Saachi Arora (She/Her)
A mental health counsellor who practices online.
Practicing Since: 2 years
Looking to reach out to a professional? Our curated list of inclusive counsellors have private practices near you to guide you through your mental health journey.
A carefully curated list of group therapy gatherings and support groups that offer a space for sharing experiences, making connections, and providing you support.
Paid Group
A support group for folks navigating/surviving narcissistic abuse.
Meets: Twice a month, Flexible days.
Paid Group
A safe space for queer individuals to share their experiences and find support from one another.
Meets: Once a month on Saturday.
Paid Group
Increase self compassion as a means to facilitate growth. Working through everyday interpersonal difficulties that may arise as a result of emotional dysregulation
Meets: Weekly, Every Wednesday
Paid Group
The Group uses the power of mindfulness to facilitate mental well-being for those experiencing frustration; tiredness, negative thinking, overthinking and restlessness or are experiencing burn out and are finding it difficult to destress even when taking a break. The Group is about Mindfulness which is our ability to experience and respond to the real world as perceived through our 5 senses
Meets: Weekly, Every Wednesday
Free Group
Shades of The Meh creates a playful safe space to become aware of colour in our daily lives and its tremendous impact on us as human beings. Unlearning stereotypes in language and imagery, we reclaim our roots, process our experiences, understand our needs, empower each of our unique identities, by simple practices of scribbling, colouring, breathing and just being
Meets: Weekly. 1st and last Wednesday of the month.
Free Group
A space for people with schizophrenia and their care-givers, run by care-givers.
Meets: Every Sunday.
Paid Group
A weekly group therapy which is a space that invites focus on understanding one’s experience of PCOS.
Meets: Weekly
Free Group
A safe space for those struggling, questioning, stumbling, climbing, finding our way through the spectrum of sexuality, gender identity and everything around these themes.
Meets: 1st & last Sunday of every month
Free Group
A safe space to self-reflect, observe our thoughts and emotions, all while breathing and doodling!
Meets: Weekly
Free Group
A support group for anyone experiencing isolation in the lockdown and covid-19 pandemic.
Meets: Weekly
Paid Group
KATFair is about people connecting based on interests, engage their inner creativity, a way to meet like minded individuals, make friends and something fun to do on a Sunday night;.
Meets: Weekly
Paid Group
Knit Your Own Tale is a psychoeducation, safe space for expressing one's challenges, creating a supportive community to reduce loneliness and enhance wellbeing through connection.
Meets: Weekly
Paid Group
QYSSA aims to bring young queer/LGBTQIA+ and questioning youth together to a space where we can collectively unpack what is going on in our lives and individual journeys of discovering our selves. This space is for sharing, listening, offering experiences, asking questions, learning to ask for help and allowing ourselves to be held empathetically by those willing to stand with us
Meets: Weekly On Thursdays
Looking for mental health events in the city? Experience some events organized by the community!
