Type: Helpline:

Are You in Crisis or Distress? Here Are Some Mental Health Helplines in India.

You got this.

If you are thinking about suicide, experiencing stress, are worried about a friend or loved one, or would like immediate emotional support, reach out to these helplines right away.

Each helpline claims to offer confidentiality and anonymity. They are available to everyone and for free. The helplines listed here are operated by trained professionals and/or trained volunteers who provide non-judgmental listening and emotional support to anyone in distress.

Frequently Asked Questions

  • What kinds of concerns can I call a helpline for?
    You can call a helpline for emotional distress, overwhelming sadness, panic, grief, loneliness, relationship challenges, thoughts of self-harm, or simply when you need someone safe to listen. You do not need to be in an acute medical emergency to call; helplines exist to offer a non-judgmental listening ear when you feel alone.
  • Does TheMindClan operate the helplines listed on the website?

    No. TheMindClan does not operate, manage, or staff any helpline. We curate a directory of active, community-reported helplines run by independent non-profit organizations and mental health institutions across India.

    While our team regularly calls listed helplines to check that their numbers and operational hours are working, these services function independently.

  • What personal information should I avoid sharing with a helpline?
    Most crisis helplines are designed to be confidential and anonymous. As a general safety practice, you do not need to disclose your full name, home address, banking information, or place of work. Share only what feels comfortable and necessary for you to receive emotional support.
  • What should I do if a helpline does not answer?

    Many helplines in India are run by dedicated volunteers and can experience high call volumes during evening hours. If a number does not connect, try another service from our Helplines directory.

    If you or someone you know is in immediate physical danger or experiencing severe medical distress, please visit the nearest hospital emergency room or contact trusted local emergency services.

The Helplines

While the helplines listed below are free, local charges may apply when you call them up.

Mann Talks Image
Mann Talks
Telephone Helpline

Summary: Empowering individuals with professional and empathetic mental health services.

Run by: Trained Counsellors.

Timings: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday @ 09:00 AM - 8:00 PM

Calls Recorded: Unknown ❓

Number: +918686139139

Website: Visit Website.

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iCall: A Service By TISS Image
iCall: A Service By TISS
Telephone Counseling Email Counseling Chat Counseling

Summary: Professional support for emotional and psychological well-being.

Run by: School of Human Ecology, Tata Institute of Social Sciences

Timings: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday @ 10:00 AM - 8:00 PM

Calls Recorded: Unknown ❓

Number: +919152987821

Email: [email protected]

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Vandrevala Foundation Helpline Image
Vandrevala Foundation Helpline
Telephone Helpline WhatsApp Chat

Summary: Providing professional and compassionate mental health services to empower individuals.

Run by: Trained Volunteers.

Timings: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday @ 00:00 AM - 11:59 PM

Calls Recorded: ⏺️ Yes

Number: +919999666555

Website: Visit Website.

This helpline also has an international WhatsApp Chat Number. +919999666555

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One Future Helpline Image
One Future Helpline
Trauma-Informed Peer Listening Services

Summary: Reach out for support and guidance.

Run by: Trained Volunteers.

Timings: Monday, Tuesday, Wednesday, Thursday, Friday, @ 12:00 AM - 8:00 PM

Calls Recorded: Unknown ❓

Number: +918043053588

Website: Visit Website.

This is not an emergency helpline. This means we do not provide any support in any kind of emergency, therapeutic or counseling services or offer professional advice or medical diagnosis.

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Mpower 1-on-1 Helpline Image
Mpower 1-on-1 Helpline
Telephone Helpline

Summary: A 24/7 toll-free helpline providing support for a range of mental health concerns.

Run by: Mpower and BMC with Maharashtra Govt.

Timings: Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday @ 00:00 AM - 11:59 PM

Calls Recorded: ⏺️ Yes

Number: 1800120820050

Website: Visit Website.

Please Note: This number may not be reachable outside India.
This is not a crisis helpline but engages with trained therapists to guide you to the nearest hospital in case you need emergency help.

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Parivarthan Image
Parivarthan
Telephone Helpline Online Counselling

Summary: Empowering individuals through professional counselling services.

Run by: Trained Counsellors.

Timings: Monday, Tuesday, Wednesday, Thursday, Friday, @ 1:30 PM - 10:00 PM

Calls Recorded: Unknown ❓

Number: +917676602602

Email: [email protected], [email protected]

Website: Visit Website.

This helpline may be shut during public holidays.

 Report Inaccuracy

TheMindClan.com does not own or operate the crisis helplines listed above, and make no claims to the accuracy of the information provided. It cannot be held liable for any issues arising from from usage of these independent third party service providers If you are in a crisis and the above helplines are not able to help you, please reach out to a trusted nearby hospital or call trusted emergency services.

We imagine that it is really tough right now, but we urge you to hold on. Things will not always stay this way. Hang in there. TheMindClan.com wants you to remember that you are going to get through this. You matter. Stay with us. Reach out.

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