One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
We are here to make mental health care a journey that centers your choice.
We believe mental health should be inclusive and supportive of all identities, and work to offer a curated list of resources that hope to offer just that.
Looking to reach out to a professional? Our curated list of counsellors have private practices near you to guide you through your mental health journey.
A carefully curated list of group therapy gatherings and support groups that offer a space for sharing experiences, making connections, and providing you support.
Digital and printable resources made with love from us, to you.
Some words, tools and resources from the community to share with you.
One of our core values at TheMindClan is advocating for and holding on to the fact that “mental health is intersectional”. Before we share what this means, it may help to first understand intersectionality....
The pandemic and lockdown, most noticeably, has been a time of unpredictability, new challenges, and a whole spectrum of emotions that we have had to cope with. But as we look closer and uncover these layers of difficulty that accompanies this situation, what we notice is an incredible opportunity for redefining and renegotiating what we know....
Many organizations and communities have reached out to us to facilitate a conversation on mental health care and collective support during these trying times. We have been a part of multiple check-ins, calls, workshops, support groups, and sharing of stories over the last 6 months....
At TheMindClan, we are strong advocates for mental health care that breaks away from the cookie-cutter approach. We recognize that mental health care can look different for different people, and everyone’s support systems are very personal....
As the stigma around finding support for your mental health reduces, there is a valid confusion about the professions in the mental health field. Who are the professionals in this space?...
Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
A few thought provoking visuals, posts and ideas that are intended to add perspective to your understanding on mental health, and cope with your experiences.
It can be a support group, counsellor, event, resource, anything you feel comfortable with!
View details about the resource and the kind of support you can expect from it/them.
Reach out or access the tool, and experience a personal form of mental health care.