Lavanya Kaushal (She/Her)
Coping With Anxiety
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Coping With Depression
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LGBTQIA Concerns 🏳️🌈
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Navigating Relationships
Inclusive mental health care, every day 🌈🤗
Affirming care
Handpicked practitioners
Celebrating you, everyday
Everyday is Pride
A 27 year old mental health therapist from Hyderabad who practices online and offline. They’re based out of Banjara Hills.
Practicing Since: 4 years
A 32 year old mental health therapist from Kolkata who practices online.
Practicing Since: 9 years
A 26 year old mental health therapist from Gurugram who practices online and offline.
Practicing Since: over 2 years
A 31 year old mental health therapist from Bengaluru who practices online.
Practicing Since: 8 years
A 27 year old mental health therapist from Mumbai who practices online, offline.
Practicing Since: over 2 years
A 32 year old mental health therapist from Delhi who practices online.
Practicing Since: 4 years
A 32 year old mental health therapist from Kolkata who practices online.
Practicing Since: 9 years
A 32 year old mental health therapist from Pune who practices online.
Practicing Since: 9 years
A 25 year old mental health therapist from Mumbai who practices online.
Practicing Since: 3 years
A 29 year old mental health therapist from Dimapur who practices online.
Practicing Since: 4 years
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!
Looking for mental health events in the city? Experience some events organized by the community!
Exercises You Can Practice To Ground Yourself
Reduce physical tension and mental stress with this guided relaxation technique.
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.
A simple breathing exercise to find your calm, at a pace that's personal to you.
When I wanted to seek out therapy, I had no idea of who I should approach, or how the process worked, or how to even find a therapist who I would be comfortable talking to.
TheMindClan was incredibly helpful in making the process non-intimidating, providing a shortlisted set of therapists, listing their specialties and approaches, and letting me contact them right through the site. Choosing to get mental health support was a big step for me, so the site let me take baby steps until I found what I needed.
The therapist I ended up finding through the site helped me immensely over the past 2 years, so big ups to TheMindClan for doing what they do. Very useful for therapy n00bs like I used to be!
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I found a support group from TheMindClan.com. The experience of finding resources was smooth. The Instagram posts and reels are helpful too. I am really grateful I found this platform. 😊
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TheMindClan is a site and source I trust (obviously) - easy to navigate, and with great resources. The emojis make me feel like I’m welcomed and comforted and already validated.
Also! Not related but when I come across accounts on social media followed by TheMindClan or you, I know I can trust them for info and content 🌻❤️🍃
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I feel so many positive changes happening since the time I have started therapy with a therapist from the platform. It was very easy to find Therapists on TheMindClan.
Reading details about my therapist’s approach to therapy was something that made me choose her. Also her answers to the questions mentioned on the website was something that made me choose her.
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The website is comprehensive and solution driven. The site provides mental health care services for varying ages and genders. The information/instructions seem comforting. I like the feel of the website, and the listed services: it’s inclusive, gentle, and comforting
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I found my first therapist via TheMindClan and the experience was great. While the therapist himself was fantastic, I’d like to take a minute to appreciate and congratulate the TMC team for what they’ve built out here, and I’ve relentlessly recommended it to friends. Oh, and their Instagram content game is 💯
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It’s been a great experience to find support from TheMindClan.com. I’ve learnt so much about myself and I couldn’t be more grateful
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Found a therapist for my mom through TheMindClan.
It was a task to get her to seek therapy earlier, but due to the ice breakers on the therapist profiles and journey background, she found it much easier to make an informed choice and reach out. She also appreciated how the process of reaching out could be at her own pace with countless resources on the platform to support her.
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Having other forms of support (like support groups, helplines, resources) to complement therapy is so important. I gave up almost all hope of finding support for myself, until I found a support group through TheMindClan.
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Digital and printable resources made with love from us, to you.
Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!
We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
Writing Emails Could Get Intimidating 📧🙊 Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!
Some words, tools and resources from the community to share with you.
Sometimes, the hardest part of healing from abuse isn’t just the pain we carry-it’s the silence that often surrounds it. The feeling that no one else could possibly understand. The weight of carrying these experiences alone. If you’re reading this, perhaps you’ve felt this too, and I want you to know something important: you are not alone, and it’s not your fault.
Did you know that India has a growing network of free mental health support groups and events? From bustling metros to smaller cities, communities across the country are recognizing the importance of accessible mental health support and creating spaces where people can connect, heal, and grow together-without any cost barriers.
Cussing in therapy is a topic that often sparks debate. As a mental health platform, we understand the importance of creating a safe space where users can express themselves freely. But is cursing in therapy beneficial, or does it hinder the therapeutic process? Let’s explore this nuanced topic in depth.
In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.
When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy. Whether you’re looking to start therapy for the first time or are looking to re-start therapy with a new therapist, understanding your therapist’s approach is key in finding a value-sync in your relationship with them in therapy.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
