One Day to Therapy
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
Our curated list of inclusive support groups, therapists and other resources from around India are here to help you get started! 👇
It may be intimidating to find support for your mental health, and we are here to make it easier. We offer a curated list of inclusive and supportive resources that you can choose from, to care for your mental health with ease.
Learn More About UsLooking to reach out to a professional? Our curated list of inclusive counsellors have private practices near you to guide you through your mental health journey.
A carefully curated list of group therapy gatherings and support groups that offer a space for sharing experiences, making connections, and providing you support.
Digital and printable resources made with love from us, to you.
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
Writing Emails Could Get Intimidating 📧🙊 Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!
We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.
Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!
Some words, tools and resources from the community to share with you.
When we launched TheMindClan 4 years ago, we knew that the mental health sector in India is vast, and is often inaccessible to anyone who is just starting their mental health journey....
One of our core values at TheMindClan is advocating for and holding on to the fact that “mental health is intersectional”. Before we share what this means, it may help to first understand intersectionality....
🔊 Audio Narration Included!
The pandemic and lockdown, most noticeably, has been a time of unpredictability, new challenges, and a whole spectrum of emotions that we have had to cope with. But as we look closer and uncover these layers of difficulty that accompanies this situation, what we notice is an incredible opportunity for redefining and renegotiating what we know....
🔊 Audio Narration Included!
Many organizations and communities have reached out to us to facilitate a conversation on mental health care and collective support during these trying times. We have been a part of multiple check-ins, calls, workshops, support groups, and sharing of stories over the last 6 months....
🔊 Audio Narration Included!
At TheMindClan, we are strong advocates for mental health care that breaks away from the cookie-cutter approach. We recognize that mental health care can look different for different people, and everyone’s support systems are very personal....
🔊 Audio Narration Included!
Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
A few thought provoking visuals, posts and ideas that are intended to add perspective to your understanding on mental health, and cope with your experiences.
Some words, tools and resources from TheMindClan to share with you.
A guest post. Trigger Warning: Mentions of eating disorders and mental health illnesses.
A guest post. Over the past year, I was working with women situationed in a fragile, perilous situation, one that people without privilege so often find themselves in. This was in a therapeutic context, & the first thing to hit me when I went in there, was that their ‘needs’ could not be more removed from the so-called domain of mental health....
A guest post. O K A Y There’s no answer to whether it is a good thing or a bad thing to be merely okay. On some days, that’s all we have. We have to make do....
Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.
It can be a support group, counsellor, event, resource, anything you feel comfortable with!
View details about the resource and the kind of support you can expect from it/them.
Reach out or access the tool, and experience a personal form of mental health care.
