Depression Peer Support
Coping With Depression
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!
Looking for mental health events in the city? Experience some events organized by the community!
Exercises You Can Practice To Ground Yourself
Reduce physical tension and mental stress with this guided relaxation technique.
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.
A simple breathing exercise to find your calm, at a pace that's personal to you.
Digital and printable resources made with love from us, to you.
Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!
We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
Writing Emails Could Get Intimidating 📧🙊 Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!
Some words, tools and resources from the community to share with you.
Cussing in therapy is a topic that often sparks debate. As a mental health platform, we understand the importance of creating a safe space where users can express themselves freely. But is cursing in therapy beneficial, or does it hinder the therapeutic process? Let’s explore this nuanced topic in depth.
In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.
When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy. Whether you’re looking to start therapy for the first time or are looking to re-start therapy with a new therapist, understanding your therapist’s approach is key in finding a value-sync in your relationship with them in therapy.
Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need. The most common reason is to help them cope with their work-related stress. Therapists can also help with other issues, like improving communication skills, managing feelings, navigating conflicts with colleagues, and addressing personal emotional concerns.
In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community. Some have created rainbow flags and stickers to display in their lobbies and offices, while others have held events specifically for queer and trans* employees. These celebrations are an important reminder that all individuals should be treated with respect and dignity, no matter what their sexual or gender identity may be.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
