One Day to Therapy
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
It may be intimidating to find support for your mental health, and we are here to make it easier. We offer a curated list of inclusive and supportive resources that you can choose from, to care for your mental health with ease.
Learn More About UsLooking to reach out to a professional? Our curated list of inclusive counsellors have private practices near you to guide you through your mental health journey.
A carefully curated list of group therapy gatherings and support groups that offer a space for sharing experiences, making connections, and providing you support.
Digital and printable resources made with love from us, to you.
Some words, tools and resources from the community to share with you.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
Some words, tools and resources from TheMindClan to share with you.
It can be a support group, counsellor, event, resource, anything you feel comfortable with!
View details about the resource and the kind of support you can expect from it/them.
Reach out or access the tool, and experience a personal form of mental health care.