I was always curious about psychology and found myself drawn to it quite naturally. As I studied it more, it helped me understand myself better, and also made me more aware of what others around me might be carrying. I started to notice, in friends and family, the kind of support that could’ve made a difference if it had been available. That stayed with me. Wanting to be able to hold space for people in those moments, and to do it with care and intention, is what led me to this work.

There’s something deeply meaningful about being invited into someone’s inner world and walking alongside them for a while. Over time, I’ve come to understand that therapy isn’t something I give to someone, but something we build together. It’s a dialogue between fellow travellers, where both people can be impacted by the process. I’m constantly moved by the trust it takes for someone to let me into their story, and by the honesty and insight they bring. Each conversation invites me to slow down, stay curious, and meet the other person with care. I find meaning in co-creating spaces where people can show up as they are, especially when they haven’t always had the room to do that.

I hope they leave feeling a little more seen, and a little less alone. That they don’t have to perform or explain themselves to be understood. In a first session, I try to offer a space where people can arrive just as they are: unsure, guarded, emotional, or anything in between. My hope is that they get a sense that this space can hold what they’re carrying, and that there’s room for us to explore things at their pace, in a way that feels safe and collaborative.

Therapy is a space we create together. It’s okay to not know exactly what you want out of therapy. You don’t need to have the right words or a clear reason to start. Just the feeling that something could be different is enough.

You have a right to feel safe, to ask questions, to take your time, and to decide whether a therapist feels right for you. Therapy isn’t about being told what to do, it’s a space that’s shaped with you.

If you’re considering therapy, it’s okay to be unsure, and it’s okay to begin slowly. You deserve a space that meets you where you are.

I hope to build a relationship that feels safe, respectful, and open, one where the client can bring their full self, and where we can speak honestly about what’s unfolding in the space. I see the relationship not just as the backdrop, but as part of the work itself.

One way I support this is by checking in regularly on how things are going, what feels helpful, and what might need adjusting. We revisit goals together, and make space for what is coming up, including how the process feels or how things feel between us. These conversations help keep the process collaborative and allow us to stay responsive to the client’s needs as they shift over time.

One of my greatest learnings has been how people continue to show up for themselves. I’ve seen how resilience can look like asking a difficult question, reaching out for support, or simply staying with something that feels uncomfortable. My clients have taught me that healing isn’t about becoming someone else, but about coming back to yourself with more care, clarity, and self-trust.

Something I value in myself as a counsellor is the ability to stay grounded and present. I try to meet clients with warmth and attentiveness, and to offer a space that feels accepting. I also tend to pay attention to the subtle shifts in tone and expression. It helps me stay connected to what might be going on beneath the surface, and to check in gently when needed. I try not to hold too tightly to tools or techniques, but instead stay responsive to the person in front of me.

In my free time, I love learning new things-whether it’s something useful or just for the joy of it. I enjoy art & crafts like crochet, clay art, and illustration. I also like spending time outdoors, especially when it involves cycling, swimming, or exploring new places. And sometimes, nothing beats unwinding with a good show or movie.

My approach is client-centred and collaborative. I see therapy as something we shape together, based on what feels most supportive to you. I draw from a range of approaches depending on your needs. This might include parts work, inner child work, and exploring the patterns and stories that have shaped your life over time.

We might look at how different parts of you respond to certain situations, or how earlier experiences continue to show up in the present. I also pay close attention to the context you’re coming from, your identities, relationships, histories, and the systems that impact your emotional world.

Therapy with me is a space to slow down, reflect, and be met with empathy and curiosity. We’ll move at your pace, and I’ll check in regularly to make sure it continues to feel safe, affirming, and helpful.

Creating a safe and affirmative space for queer and trans clients is a core commitment in my practice. I work towards this by paying attention to the power dynamics that show up in the room, holding space for each person’s lived experience without assumptions, and allowing them to define how they want to be seen, named, and understood.

My practice is informed by queer-affirmative frameworks, and I continue to engage with resources like the QACP Resource Book and the Indian Wheel of Power and Privilege to reflect on how caste, class, gender, and sexuality intersect in therapy spaces. I try to stay accountable by actively unlearning biases, being in supervision, and staying open to feedback. I also invite clients to share their discomfort or questions about the space or the process, and try to meet that with curiosity and care.