Ground Yourself: The 54321 Exercise
Manage stress and connect to the present with this simple grounding exercise.
Browse our curated collection of online mental health exercises designed to reduce stress, enhance emotional regulation, and improve mental well-being.
Manage stress and connect to the present with this simple grounding exercise.
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
A simple breathing exercise to find your calm, at a pace that's personal to you.
In today’s fast-paced world, taking care of our mental health is more important than ever. With this intention in mind, we have curated a diverse collection of online exercises tailored to support mental well-being, stress reduction, and emotional regulation.
Whether you’re new to mental health care practices or looking for resources to supplement your therapy experience, our exercises are designed to be accessible, effective, and engaging.
