The Plane Jar: Safe Space
Paid Group
A support group for anyone who just wants an open space to come and share their feelings. Primarily we focus on abuse, mental health and the LGBTQIA+ community
Meets: Every Sunday
Paid Group
A support group for anyone who just wants an open space to come and share their feelings. Primarily we focus on abuse, mental health and the LGBTQIA+ community
Meets: Every Sunday
Free Group
A safe space to self-reflect, observe our thoughts and emotions, all while breathing and doodling!
Meets: Weekly
Paid Group
Warmly, Us, as a sharing space hosts reflective conversations, intended to center the sense of belonging in a community. The themes are designed on everyday experiences offering the ability to reconnect, build new, and revisit old relationships through a shared conversation
Meets: Monthly
Free Group
ASHA Meet-ups is a peer-support sanctuary for the adult survivors of child sexual abuse (CSA) and their allies. This space is created by survivors, for the survivors
Meets: Monthly
Free Group
A space for people with schizophrenia and their care-givers, run by care-givers.
Meets: Every Sunday.
Paid Group
A weekly group therapy which is a space that invites focus on understanding one’s experience of PCOS.
Meets: Weekly
Paid Group
TTnT wellness support group is a peer-to-peer community where we acknowledge and communicate our everyday tensions before they became a problem. Share experiences and discuss anything that is confusing, difficult, challenging, or amusing with people going through similar experiences
Meets: Weekly
Paid Group
A psychotherapy support group for queer folk. If you are looking to find a safe space to explore, express and find support and community in your journey as a queer person (sexual and/or gender identity) with a mental health experience
Meets: Twice Monthly
Paid Group
The Group uses the power of mindfulness to facilitate mental well-being for those experiencing frustration; tiredness, negative thinking, overthinking and restlessness or are experiencing burn out and are finding it difficult to destress even when taking a break. The Group is about Mindfulness which is our ability to experience and respond to the real world as perceived through our 5 senses
Meets: Weekly, Every Wednesday
Paid Group
Increase self compassion as a means to facilitate growth. Working through everyday interpersonal difficulties that may arise as a result of emotional dysregulation
Meets: Weekly, Every Wednesday
Paid Group
Knit Your Own Tale is a psychoeducation, safe space for expressing one's challenges, creating a supportive community to reduce loneliness and enhance wellbeing through connection.
Meets: Weekly
Free Group
Let's Discuss The Meh @ is a safe space for those struggling with emotional distress. Before this, we were a support group for depression
Meets: Weekly
Free Group
A support group for anyone experiencing isolation in the lockdown and covid-19 pandemic.
Meets: Weekly
Paid Group
A support group for people who are neurodivergent, to talk, vent and navigate life situations.
Meets: Every second and fourth Sunday
Paid Group
A support group for folks navigating/surviving narcissistic abuse.
Meets: Twice a month, Flexible days.
Paid Group
A community of people reflecting and working upon their mental health and well-being.
Meets: Evert Sunday
Free Group
Shades of The Meh creates a playful safe space to become aware of colour in our daily lives and its tremendous impact on us as human beings. Unlearning stereotypes in language and imagery, we reclaim our roots, process our experiences, understand our needs, empower each of our unique identities, by simple practices of scribbling, colouring, breathing and just being
Meets: Weekly. 1st and last Wednesday of the month.
Paid Group
A safe space for queer individuals to share their experiences and find support from one another.
Meets: Once a month on Saturday.
Paid Group
QYSSA aims to bring young queer/LGBTQIA+ and questioning youth together to a space where we can collectively unpack what is going on in our lives and individual journeys of discovering our selves. This space is for sharing, listening, offering experiences, asking questions, learning to ask for help and allowing ourselves to be held empathetically by those willing to stand with us
Meets: Weekly On Thursdays
Paid Group
We understand that healthy relationships take effort! We help you develop improved communication within relationships, better emotional regulation, and healthier ways to cope with stress alone. Our group sessions focus on the teaching and adoption of various skills, like improved interpersonal effectiveness, conflict management, increasing distress tolerance, core mindfulness, and more, in a group setting
Meets: Weekly
Paid Group
KATFair is about people connecting based on interests, engage their inner creativity, a way to meet like minded individuals, make friends and something fun to do on a Sunday night;.
Meets: Weekly
Free Group
Providing a safe space for adult survivors of child sexual abuse to share and feel supported.
Meets: Once a month
Paid Group
We all have days when we feel like we can’t balance our time and energy between our job and our life. We all feel anxious and nervous sometimes, during a big work presentation, during an appraisal, or during any substantial changes in our life like becoming a new parent
Meets: Weekly
Free Group
ASQ is a peer-to-peer support group for LBT persons only. ASQ is a safe space for you if you are: (1) queer, and (2) not a cis man
Meets: Last Saturday and Second Wednesday
Free Group
A safe space for those struggling, questioning, stumbling, climbing, finding our way through the spectrum of sexuality, gender identity and everything around these themes.
Meets: 1st & last Sunday of every month
Paid Group
As parents, we want the best for our children yet “finding what that best” is for our children comes with its own set of challenges. Many parents struggle in creating a balance between rules and boundaries while guiding and nurturing their children
Meets: Weekly
