Type: Support Group, Sharing Space :
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70+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image
    Oct
    10
    Friday, Oct 10
    6:00pm - 7:15pm
    session
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Online
  • β‚Ή 0 (free!)
Shades of The Meh (Arts Based Support Group) | Image
    Oct
    29
    Wednesday, Oct 29
    6:00pm - 7:15pm
    session
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Online
  • β‚Ή 0 (free!)
Anxio'us' (Supportive space for coping with Anxiety) | Image
    Oct
    12
    Sunday, Oct 12
    6:00pm - 7:30pm
    session
  • Community Run
  • πŸ“Œ Mumbai
  •   Ajanta Building, C-35, 3rd Cross Rd, Khar, Ram Krishna Nagar, Khar West, Mumbai, Maharashtra 400052
  • β‚Ή 200
I’m Burnt Toast (Supportive space for coping with burnout) | Image
    Oct
    12
    Sunday, Oct 12
    6:00pm - 7:30pm
    1 session
  • Community Run
  • πŸ“Œ Mumbai
  •   Ajanta Building, C-35, 3rd Cross Rd, Khar, Ram Krishna Nagar, Khar West, Mumbai, Maharashtra 400052
  • β‚Ή 200

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

The Calm Corner (Support Group for Stress & Anxiety) | Image
    Oct
    16
    Starting Thursday, Oct 16
    6:00pm - 7:30pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Google Meet/Zoom
  • Total Fee β‚Ή 1,500 For 4 sessions. (Approx β‚Ή375 per session)
Drama Therapy Group | Image
    Nov
    12
    Wednesday, Nov 12
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
DMT for Emotional regulation | Image
    Oct
    14
    Tuesday, Oct 14
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
Caregiving Support Group | Image

Caregiving Support Group

Caregivers Support
    Nov
    15
    Saturday, Nov 15
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 2,000 For 4 sessions. (Approx β‚Ή500 per session)
Depression Support Group | Image

Depression Support Group

Coping With Anxiety, Burnout, or Depression β€’ Coping With Anxiety β€’ Coping With Depression β€’ Coping With Burnout
    Oct
    15
    Wednesday, Oct 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
Journaling Collective | Image
    Oct
    29
    Wednesday, Oct 29
    8:00pm - 9:15pm
    12 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 5,500 For 12 sessions. (Approx β‚Ή458 per session)
Deciding on Going Childfree | Image
    Oct
    25
    Saturday, Oct 25
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
OCD Support Group | Image

OCD Support Group

Coping With Anxiety
    Oct
    15
    Wednesday, Oct 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
Social Anxiety Support Group | Image

Social Anxiety Support Group

Coping With Anxiety
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 2,000 For 4 sessions. (Approx β‚Ή500 per session)

Sharing Spaces Currently Not Gathering

Burnout, Fatigue and Hope in Civil Society
Her Space Support Circle (Women's Support Group)
Neurodivergent Support Group
KATFair (Everyday Problems Support Group)
His Space Support Circle (Men's Support Group)
Expressions: Expressing oneself (Everyday Problems Support Group)
BPD Humans Support Group
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
Knit Your Own Tale (Loneliness Support Group)
Queering The Spectrum (Neuroqueer Support Group)
Bride Woes (Support Group For Brides-to-be)
All Sorts of Queer (LBT Support Group)
The Friendship Compass (Support Group For Navigating Adult Friendships)
Work_In_Progress
New Moms Peer Support
DBT Skills Group
Beyond the Milestones
Umang (LBT Support Group)
Experiential Mindfulness Group
The Plane Jar: Safe Space (Everyday Problems Support Group)
The Cloud (Loneliness Support Group)
Group for Persons with PCOS