Group Type: Support Group

Goals of the Group:

• Foster trust and group cohesion through movement and storytelling.
• Explore relational dynamics and self-awareness.
• Embrace internal roles and facets of the self in a safe, creative space.
• Navigate interpersonal tension, empathy, and self-awareness.
• Integrate insights and envision future growth.

Who Is The Group For?

• Individuals seeking deeper self-exploration and connection.
• Those interested in psychodrama, drama therapy, and creative arts practices.
• People open to movement, storytelling, and interactive techniques.

Discussion Topics:

• Building trust and group connection.
• Inner roles and self-exploration.
• Conflict, empathy, and self-awareness.
• Future visioning and integration.

What Will We Talk About?

• Relational dynamics and shared narratives.
• Internal roles and personal growth.
• Interpersonal tension and resolution.
• Future goals and meaningful transitions.

Glimpse of the Session:

Session 1: Finding Our Place

• Warm-up: Orientation, ice-breaker drama games, sociometric check-ins.
• Map making via collage.
• Sharing creative reflections and active witnessing.
• Online-specific rituals for safe entry and closure.

Session 2: Exploring the Inner Landscape

• Warm-up: Breathework, enrole-ing rituals, and object puppetry.
• Inner character exploration with Hero’s Journey, Playback theatre, and sociometry.
• Storytelling and creative sharing.
• Dance and drama deroling rituals.

Session 3: Conflict and Connection

• Conflict dialogue with metaphors, embodiment, and scene work.
• Identifying resources and actions for self-support.
• Grounding and containment post-activation.
• Group debrief, integration, and deroling rituals with poetry.

Session 4: Integration and Forward Motion

• Movement, poetry, and interview-style check-ins.
• Letter writing or psychodrama to explore “Future Self.”
• Building a group chant, gratitude, and movement rituals.
• Integration, deroling, and celebration.

Note: The session topics, order, and other details may be subject to change based on the needs and preferences of the group members and facilitators.