What are these therapy approaches?
When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy....
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When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy....
Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need....
In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community....
Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis....
Mindfulness is a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and not judging one’s feelings, thoughts, bodily sensations, and surrounding environment....
If a global pandemic was enough proof, we know now more than ever that our mental health intersects with our workplace....
Mental health care as a topic has finally started getting more attention, especially since the onset of the Covid-19 Pandemic....
The covid-19 pandemic has made many of us recognize how important it is to care for our mental health....
