Did you know that India has a growing network of free mental health support groups and events? From bustling metros to smaller cities, communities across the country are recognizing the importance of accessible mental health support and creating spaces where people can connect, heal, and grow together—without any cost barriers.
India’s Growing Mental Health Support Network
In recent years, India has seen a remarkable shift in how we approach mental health. What was once considered taboo is now being openly discussed, and communities nationwide are stepping up to provide support. The best part? Many of these initiatives are completely free, making mental health support accessible to people from all economic backgrounds.
Free Support Groups Across India
Below you’ll find current free support groups and events available throughout India. These resources are regularly updated to reflect new opportunities in your area:
Depression Peer Support
This event is a support group gathering by Depression Peer Support.
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre, Bandra West
- ₹ 0 (free!)
Peer Support: Chai pe Charcha (Everyday Concerns Support Group)
This event is a support group gathering by Peer Support: Chai pe Charcha (Everyday Concerns Support Group).
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre, Bandra West
- ₹ 0 (free!)
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)
This event is a support group gathering by Writing Affirmations For The MehⓇ (Everyday Concerns Support Group).
- Community Run
- Online
- ₹ 0 (free!)
Grief Peer Meet (Grief Support Group)
This event is a support group gathering by Grief Peer Meet (Grief Support Group).
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre, Bandra West
- ₹ 0 (free!)
Youth Peer Support (Everyday Concerns Support Group)
This event is a support group gathering by Youth Peer Support (Everyday Concerns Support Group).
- Community Run
- 📌 Mumbai
- Agatsu Foundation Community Centre
- ₹ 0 (free!)
Shades of The Meh (Arts Based Support Group)
This event is a support group gathering by Shades of The Meh (Arts Based Support Group).
- Community Run
- Online
- ₹ 0 (free!)
Let's Discuss the Meh (Emotional Distress & Depression Support Group)
This event is a support group gathering by Let’s Discuss the Meh (Emotional Distress & Depression Support Group).
- Community Run
- Online
- ₹ 0 (free!)
Sharing Circle
This is an open event where we welcome people from all walks of life
- Facilitator Bio Inside 🤗
- Community Run
- Every Wednesday
- 📌 Jaipur
- ₹ 0
Peer Support - Caregivers
A safe space for anyone who is a caregiver to someone struggling with a mental health disorder or any chronic ailment.
- Community Run
- Every Wednesday
- ₹ 0
Peer Support - LGBTQIA+
Support group for queer folks to talk about their experiences, emotions, challenges and stories
- Community Run
- Every Thursday
- 📌 Mumbai
- ₹ 0
Queering The MehⓇ-trix (LGBTQIA++ Support Group)
A safe brave space for those in all stages of their Queer/ Trans/LGBTQIA++ journey, struggling, questioning, stumbling, climbing, finding their way through the spectrum of sexuality, gender identity and everything around these themes.
- Facilitator Bio Inside 🤗
- Community Run
- Two Sundays A Month
- ₹ 0
Doodles For The Meh (Everyday Problems Support Group)
A safe space to self-reflect, observe our thoughts and emotions, all while breathing and doodling!
- Facilitator Bio Inside 🤗
- Community Run
- Weekly
- ₹ 0
All Sorts of Queer (LBT Support Group)
Safe space for LBT folks (NOT cis-men)
- Community Run
- Last Saturday and Second Wednesday
- 📌 Bengaluru
- ₹ 0
WeSurvive (Child Sexual Abuse Survivor Support Group)
Safe space for adult survivors of child sexual abuse.
- Community Run
- Once a month
- 📌 Mumbai & Bengaluru
- ₹ 0
A Growing Movement Across India
What’s happening in India represents a significant cultural shift. Communities across the country are recognizing that mental health is just as important as physical health, and they’re taking action to ensure support is available to everyone—regardless of their economic situation.
From the tech hubs of Bangalore to the cultural centers of Varanasi, from the business districts of Mumbai to the educational centers of Pune—Indians are coming together to support each other’s mental health journeys.
Remember: Help is Available in India
If you’re reading this from anywhere in India, know that support is likely closer than you think. The country’s mental health support network continues to grow, with new groups and resources launching regularly. Whether you’re dealing with stress, anxiety, depression, relationship challenges, or any other mental health concern, there are people in your community who understand and want to help.
Taking that first step to seek support is a sign of strength, and in India’s growing mental health community, you’ll find others who celebrate that courage with you.
If you’re experiencing a mental health crisis, please reach out to Indian mental health helplines or contact emergency services immediately.
Your mental health matters. In India, support is available, accessible, and often just a conversation away.
