Mindfulness is a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and not judging one’s feelings, thoughts, bodily sensations, and surrounding environment....
If a global pandemic was enough proof, we know now more than ever that our mental health intersects with our workplace....
🔊 Audio Narration Included!
As the stigma around talking about mental health reduces across the world, it’s created the need to have more nuanced conversations around the way we seek support for our mental health....
One of our core values at TheMindClan.com is advocating for and holding on to the fact that “mental health is intersectional”....
🔊 Audio Narration Included!
The pandemic and lockdown, most noticeably, has been a time of unpredictability, new challenges, and a whole spectrum of emotions that we have had to cope with....
🔊 Audio Narration Included!
Many organizations and communities have reached out to us to facilitate a conversation on mental health care and collective support during these trying times....
🔊 Audio Narration Included!
