What are these therapy approaches?
When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy....
When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy....
Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need....
In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community....
Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis....
Mindfulness is a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and not judging one’s feelings, thoughts, bodily sensations, and surrounding environment....
If a global pandemic was enough proof, we know now more than ever that our mental health intersects with our workplace....
🔊 Audio Narration Included!
Mental health care as a topic has finally started getting more attention, especially since the onset of the Covid-19 Pandemic....
🔊 Audio Narration Included!
The covid-19 pandemic has made many of us recognize how important it is to care for our mental health....
As the stigma around talking about mental health reduces across the world, it’s created the need to have more nuanced conversations around the way we seek support for our mental health....
