Stories & Posts on Mental Health Care & Well-Being | The Mind Clan

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Stories, poems, articles & resources to guide you through your mental health journey. Powered by a consent driven trigger warning system.

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Platform Covid-19 Announcement | Image

Platform Covid-19 Announcement

Safe spaces are crucial to experience mental health care. The coronavirus pandemic and the unprecedented measures to contain its spread has come in the way of many individuals trying to access their safe spaces....

May 2, 2020 Read More

Origami of Becoming: A doodle journal | Image

Origami of Becoming: A doodle journal

We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories. Some stories we carry with us about who we are and what is important for us and we build connections by re-telling these stories....

April 6, 2020 Read More

Accessing online lists of therapists? Here's what you need to keep in mind | Image

Accessing online lists of therapists? Here's what you need to keep in mind

These are trying, difficult and uncertain times due to the sudden and rapidly growing COVID-19 pandemic across the world. What is emerging as a collective human response to the distress is little actions of support, resilience, and hope that we are sharing with each other....

March 24, 2020 Read More

Working from home? Watch out for these flags | Image

Working from home? Watch out for these flags

For years, we’ve seen various companies, big and small, built on the concept of having remote teams, distributed across locations and sometimes even time zones. Employees have witnessed first-hand the tangible benefits of a remote job, primarily on their physical and emotional health....

March 21, 2020 Read More

Responding to anxiety | Image

Responding to anxiety

Anxiety is often experienced as a physical reaction in the body. You might notice anxiety in the form of increased heart rate, sweating, needing to pace around a lot, hot flashes or chills, nausea, or shortness of breath....

March 20, 2020 Read More

Prioritizing digital distancing | Image

Prioritizing digital distancing

We’ve been reading a bunch of tips on how to care for ourselves in this outbreak. From practicing social distancing to tips on how to wash our hands, we’re slowly equipping ourselves with the knowledge we need to cope with the outbreak....

March 20, 2020 Read More

A collection of resources for mental health support | Image

A collection of resources for mental health support

With the outbreak of the novel coronavirus across the world, we are faced with real possibilities of isolation, contagion, and immense financial, social, and personal uncertainty. In response to these stressors, many of our bodies and minds are experiencing distress in the form of anxiety, panic, sadness, confusion or loneliness....

March 20, 2020 Read More

Tips for those seeking support | Image

Tips for those seeking support

Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for....

March 20, 2020 Read More

Tips for Your First Therapy Appointment | Image

Tips for Your First Therapy Appointment

The realization that you could benefit from therapy is not an easy one to arrive at. We appreciate your courage in starting a potentially life-changing journey. If this is the first time you’re experiencing therapy, or a new counsellor, you might be having some questions....

September 15, 2019 Read More