The power of helpful responses in supporting Mental Health

Each of us has experienced rough days and times when our mental health has taken a hit. Moments when getting through the day feel like a struggle and routine tasks seem like a burden weighing down on us. There could be pain, numbness, chaos or overwhelming emptiness, as our individual experiences of difficult days can be very diverse. But what has stood out to us as a common thread that ties these experiences together is the role of words and their influence on us.