Tools & Resources | TheMindClan

Tools & Resources

Feeling Your Feelings, And Learning To Process Them | Image

Feeling Your Feelings, And Learning To Process Them

Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis....

April 15, 2022 Read More

What Is Mindfulness? Why is Everyone Talking about it? | Image

What Is Mindfulness? Why is Everyone Talking about it?

Mindfulness is a mental state that is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and not judging one’s feelings, thoughts, bodily sensations, and surrounding environment....

April 11, 2022 Read More

Understanding Mental Health: How To Recognize If You May Benefit From Support? | Image

Understanding Mental Health: How To Recognize If You May Benefit From Support?

Trigger Warning: Mentions of symptoms of mental health concerns.

🔊 Audio Narration Included!

March 20, 2022 Read More

Accessing Free Therapy? Here are some things to consider. | Image

Accessing Free Therapy? Here are some things to consider.

The covid-19 pandemic has made many of us recognize how important it is to care for our mental health....

May 16, 2021 Read More

Speaking about mental health with sensitivity | Image

Speaking about mental health with sensitivity

As the stigma around talking about mental health reduces across the world, it’s created the need to have more nuanced conversations around the way we seek support for our mental health....

May 1, 2021 Read More

Inclusive Counselling Centers Offering Online Therapy In India | Image

Inclusive Counselling Centers Offering Online Therapy In India

As a platform that believes closely in inclusivity and mental health, we thought this would be a good time to list a few mental health initiatives across India that work towards the same goal....

April 28, 2021 Read More

Why You Should Consider Joining a Support Group. | Image

Why You Should Consider Joining a Support Group.

There are multiple ways to take care of our mental health outside of therapy....

February 22, 2021 Read More

Curation? Aggregation? What's the difference? | Image

Curation? Aggregation? What's the difference?

What does “curated list” really mean? Is it simply a list of resources put together for easy navigation and access?...

January 11, 2021 Read More

Google Sheet Of Inclusive Mental Health Support Providers In India | Image

Google Sheet Of Inclusive Mental Health Support Providers In India

When we launched TheMindClan.com 5 years ago, we knew that the mental health sector in India is vast, and is often inaccessible to anyone who is just starting their mental health journey....

December 28, 2020 Read More