Tools Resources

Introducing The Buddy System by The Plane Jar

A guest post by The Plane Jar. Under our Mental Health Campaign, we provide aid to people in many ways such as counselling, support group and the buddy system. So, what is the Buddy System? The Buddy System is an initiative started by The Plane Jar in order to provide emotional support to whoever needs it.

The Power of Helpful Responses in Supporting Mental Health and Self-Care

Each of us has experienced rough days and times when our mental health has taken a hit. Moments when getting through the day feel like a struggle and routine tasks seem like a burden weighing down on us.