At TheMindClan, we are strong advocates for mental health care that breaks away from the cookie-cutter approach. We recognize that mental health care can look different for different people, and everyone’s support systems are very personal....
Safe spaces are crucial to experience mental health care. The coronavirus pandemic and the unprecedented measures to contain its spread has come in the way of many individuals trying to access their safe spaces....
These are trying, difficult and uncertain times due to the sudden and rapidly growing COVID-19 pandemic across the world. What is emerging as a collective human response to the distress is little actions of support, resilience, and hope that we are sharing with each other....
For years, we’ve seen various companies, big and small, built on the concept of having remote teams, distributed across locations and sometimes even time zones. Employees have witnessed first-hand the tangible benefits of a remote job, primarily on their physical and emotional health....
Anxiety is often experienced as a physical reaction in the body. You might notice anxiety in the form of increased heart rate, sweating, needing to pace around a lot, hot flashes or chills, nausea, or shortness of breath....
We’ve been reading a bunch of tips on how to care for ourselves in this outbreak. From practicing social distancing to tips on how to wash our hands, we’re slowly equipping ourselves with the knowledge we need to cope with the outbreak....
With the outbreak of the novel coronavirus across the world, we are faced with real possibilities of isolation, contagion, and immense financial, social, and personal uncertainty. In response to these stressors, many of our bodies and minds are experiencing distress in the form of anxiety, panic, sadness, confusion or loneliness....
Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for....
