Type: Resource:

Online Progressive Muscle Relaxation Exercise

Reduce physical tension and mental stress with this guided relaxation technique.

Welcome to the PMR exercise. Please read the instructions carefully before starting.

How To Use The Resource

There is no right or wrong way to use this resource. We encourage you to personalize it for your needs and what you find most helpful or accessible.

Progressive Muscle Relaxation Exercise for Stress Relief | TheMindClan.com

Experience Progressive Muscle Relaxation at TheMindClan.com. This guided exercise helps reduce stress, anxiety, and physical tension through systematic muscle relaxation. Ideal for daily practice and suitable for anyone seeking to improve their mental and physical well-being.

Other Exercises

Online Interactive Feeling Wheel | Image

Online Interactive Feeling Wheel

Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.

Circle of Influence CBT Grounding Exercise | Image

Circle of Influence CBT Grounding Exercise

Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.

Online Box Breathing Exercise | Image

Online Box Breathing Exercise

A simple breathing exercise to find your calm, at a pace that's personal to you.

5-4-3-2-1 Online Grounding Exercise | Image

Online 54321 Grounding Exercise

Manage stress and connect to the present with this simple grounding exercise.

Other Resources

Instagram Mental Health Gifs Stickers | Image

Instagram Mental Health Gifs Stickers

Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!

Nuggets Of Hope | Image

Nuggets Of Hope

We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.

One Day to Therapy | Image

One Day to Therapy

One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.

Community Reach Out Email Generator | Image

Community Reach Out Email Generator

Writing Emails Could Get Intimidating 📧🙊 Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!