Type: Support Group, Sharing Space :
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40+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

Apr
17
Friday, April 17, 2026
D.I.L. ki baatein (Day-to-day issues of life) | Image In-Person

D.I.L. ki baatein (Day-to-day issues of life)

Caregivers Support
    single-session
    Apr
    17
    Friday, Apr 17
    7:00pm - 8:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 Free! 🎉
📌 Offline Group 📌 Mumbai
Apr
18
Saturday, April 18, 2026
Anxiety Therapy Support Group | Image Online

Anxiety Therapy Support Group

Coping With Anxiety, Burnout, or Depression • Navigating Relationships • Coping With Anxiety • Coping With Depression • Coping With Burnout
    multiple-sessions
    Apr
    18
    Saturday, Apr 18
    10:00am - 11:15am
    6 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Apr
19
Sunday, April 19, 2026
Grief or Loss (Grief Support Group) | Image Online

Grief or Loss (Grief Support Group)

Navigating Grief
    multiple-sessions
    Apr
    19
    Sunday, Apr 19
    11:00am - 12:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Apr
20
Monday, April 20, 2026
Unapologetically Queer (Support Group for LGBTQIA++) | Image Online

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    single-session
    Apr
    20
    Monday, Apr 20
    8:00pm - 9:00pm
    1 session
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Bipolar Disorder Support Group | Image Online

Bipolar Disorder Support Group

BPD Support • Navigating Relationships
    multiple-sessions
    Apr
    20
    Monday, Apr 20
    8:00pm - 9:15pm
    6 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Apr
21
Tuesday, April 21, 2026
Smoking Cessation Support Group | Image Online

Smoking Cessation Support Group

Navigating Addiction
    multiple-sessions
    Apr
    21
    Tuesday, Apr 21
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Apr
22
Wednesday, April 22, 2026
Depression Peer Support | Image In-Person

Depression Peer Support

Caregivers Support • Coping With Depression
    single-session
    Apr
    22
    Wednesday, Apr 22
    4:00pm - 6:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 Free! 🎉
📌 Offline Group 📌 Mumbai
Therapist-Led Single Parent Support Group | Image Online

Therapist-Led Single Parent Support Group

Navigating Relationships
    multiple-sessions
    Apr
    22
    Wednesday, Apr 22
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
OCD Support Group (Therapist Led) | Image Online

OCD Support Group (Therapist Led)

Coping With Anxiety
    multiple-sessions
    Apr
    22
    Wednesday, Apr 22
    8:00pm - 9:15pm
    6 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Apr
23
Thursday, April 23, 2026
Divorce or Separation Support Group | Image Online

Divorce or Separation Support Group

Navigating Relationships
    multiple-sessions
    Apr
    23
    Thursday, Apr 23
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Therapist-Led Rejection Sensitivity Dysphoria Support Group | Image Online

Therapist-Led Rejection Sensitivity Dysphoria Support Group

Navigating Neurodivergence • Navigating Relationships • Navigating Trauma
    multiple-sessions
    Apr
    23
    Thursday, Apr 23
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Workshop: Navigating Career Challenges | Image Online

Workshop: Navigating Career Challenges

Navigating Relationships • Coping With Anxiety • Coping With Burnout
    multiple-sessions
    Apr
    23
    Thursday, Apr 23
    8:00pm - 9:15pm
    6 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Apr
24
Friday, April 24, 2026
Erectile Dysfunction Support Group | Image Online

Erectile Dysfunction Support Group

Navigating Relationships • Coping With Anxiety • Coping With Depression
    multiple-sessions
    Apr
    24
    Friday, Apr 24
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Apr
25
Saturday, April 25, 2026
Couples Workshop for Conscious Relationships | Image Online

Couples Workshop for Conscious Relationships

Navigating Relationships • Navigating Trauma
    multiple-sessions
    Apr
    25
    Saturday, Apr 25
    10:30am - 11:45am
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 5,000 For 4 sessions. (Approx ₹1250 per session)
🌐 Online Event
Couples Workshop on Marriage Conflict | Image Online

Couples Workshop on Marriage Conflict

Navigating Relationships • Navigating Trauma
    multiple-sessions
    Apr
    25
    Saturday, Apr 25
    10:30am - 11:45am
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 5,000 For 4 sessions. (Approx ₹1250 per session)
🌐 Online Event
Dating Fatigue Support Group | Image Online

Dating Fatigue Support Group

Navigating Relationships • Coping With Anxiety
    multiple-sessions
    Apr
    25
    Saturday, Apr 25
    2:30pm - 3:45pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Therapist-Led Divorce Support Group | Image Online

Therapist-Led Divorce Support Group

Navigating Relationships
    multiple-sessions
    Apr
    25
    Saturday, Apr 25
    1:00pm - 2:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Apr
27
Monday, April 27, 2026
Therapist-Led Caregivers Support Group | Image Online

Therapist-Led Caregivers Support Group

Caregivers Support
    multiple-sessions
    Apr
    27
    Monday, Apr 27
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Apr
28
Tuesday, April 28, 2026
ADHD in the Workplace Support Group (Therapist Led) | Image Online

ADHD in the Workplace Support Group (Therapist Led)

Navigating Neurodivergence • Navigating Relationships • Coping With Burnout
    multiple-sessions
    Apr
    28
    Tuesday, Apr 28
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Parent Support Group for ADHD | Image Online

Parent Support Group for ADHD

Navigating Neurodivergence • Navigating Grief • Caregivers Support
    multiple-sessions
    Apr
    28
    Tuesday, Apr 28
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Apr
29
Wednesday, April 29, 2026
Therapist-Led Social Anxiety Support Group | Image Online

Therapist-Led Social Anxiety Support Group

Coping With Anxiety
    multiple-sessions
    Apr
    29
    Wednesday, Apr 29
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Apr
30
Thursday, April 30, 2026
Summertime Madness (BPD Support Group) | Image Online

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    single-session
    Apr
    30
    Thursday, Apr 30
    8:00pm - 9:00pm
    1 session
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Drama Therapy Group | Image Online

Drama Therapy Group

    multiple-sessions
    Apr
    30
    Thursday, Apr 30
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Dance Movement Therapy for Emotional Regulation | Image Online

Dance Movement Therapy for Emotional Regulation

Caregivers Support
    multiple-sessions
    Apr
    30
    Thursday, Apr 30
    8:00pm - 9:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
May
2
Saturday, May 2, 2026
Autism Support Group | Image Online

Autism Support Group

Navigating Neurodivergence
    multiple-sessions
    May
    2
    Saturday, May 2
    4:00pm - 5:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Women's Pleasure Workshop For Women | Image Online

Women's Pleasure Workshop For Women

Support for Women • Navigating Relationships
    multiple-sessions
    May
    2
    Saturday, May 2
    11:00am - 12:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
May
3
Sunday, May 3, 2026
Overthinkers Support Group | Image Online

Overthinkers Support Group

Navigating Relationships • Coping With Anxiety
    multiple-sessions
    May
    3
    Sunday, May 3
    11:00am - 12:15pm
    4 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
May
7
Thursday, May 7, 2026
Trauma and PTSD Support Group | Image Online

Trauma and PTSD Support Group

Caregivers Support • Navigating Relationships • Coping With Anxiety • Navigating Trauma
    multiple-sessions
    May
    7
    Thursday, May 7
    8:00pm - 9:15pm
    6 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
May
12
Tuesday, May 12, 2026
MasksOff (ADHD Support Group) | Image Online

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    single-session
    May
    12
    Tuesday, May 12
    8:00pm - 9:00pm
    1 session
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
May
16
Saturday, May 16, 2026
Therapist-Led Loneliness Support Group | Image Online

Therapist-Led Loneliness Support Group

Navigating Loneliness
    multiple-sessions
    May
    16
    Saturday, May 16
    11:00am - 12:15pm
    6 sessions
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
TBD
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Dates To Be Confirmed

Sharing Spaces Currently Not Gathering

DBT Skills Group
In Touch - Deaf Peer Support
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)
Doodles For The Meh (Everyday Problems Support Group)
Bride Woes (Support Group For Brides-to-be)
Experiential Mindfulness Group
Substance Use Challenges Peer Support
New Moms Peer Support
Neurodivergent Support Group
BPD Humans Support Group
His Space Support Circle (Men's Support Group)
Queering The Spectrum (Neuroqueer Support Group)
WeSurvive (Child Sexual Abuse Survivor Support Group)
Peer Support - Caregivers
The Plane Jar: Safe Space (Everyday Problems Support Group)
Shades of The Meh (Arts Based Support Group)
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
KATFair (Everyday Problems Support Group)
All Sorts of Queer (LBT Support Group)
Group for Persons with PCOS
Knit Your Own Tale (Loneliness Support Group)
The Friendship Compass (Support Group For Navigating Adult Friendships)
Group Therapy
Queering The MehⓇ-trix (LGBTQIA++ Support Group)
Support Group for Women
Her Space Support Circle (Women's Support Group)
Umang (LBT Support Group)
Let's Discuss the Meh (Emotional Distress & Depression Support Group)
The Cloud (Loneliness Support Group)
Beyond the Milestones
Burnout, Fatigue and Hope in Civil Society
Expressions: Expressing oneself (Everyday Problems Support Group)
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