Type: Support Group, Sharing Space :
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70+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
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Single Session Groups

Groups that allow you to sign up for a single session at a time.

Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Oct
    29
    Wednesday, Oct 29
    6:00pm - 7:15pm
    session
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Online
  • β‚Ή 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression β€’ Navigating Loneliness
    Oct
    24
    Friday, Oct 24
    6:00pm - 7:15pm
    session
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Online
  • β‚Ή 0 (free!)
🌐 Online Group
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression β€’ Navigating Loneliness
    Oct
    19
    Sunday, Oct 19
    3:00pm - 5:30pm
    session
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Online
  • β‚Ή 0 (free!)
🌐 Online Group
Anxio'us' (Supportive space for coping with Anxiety) | Image

Anxio'us' (Supportive space for coping with Anxiety)

Coping With Anxiety
    Oct
    12
    Sunday, Oct 12
    6:00pm - 7:30pm
    session
  • Community Run
  • πŸ“Œ Mumbai
  •   Ajanta Building, C-35, 3rd Cross Rd, Khar, Ram Krishna Nagar, Khar West, Mumbai, Maharashtra 400052
  • β‚Ή 200
πŸ“Œ Offline Event πŸ“Œ Mumbai
⁠Finding Connection in Loneliness | Image

⁠Finding Connection in Loneliness

Navigating Loneliness
    Oct
    12
    Sunday, Oct 12
    6:00pm - 7:30pm
    1 session
  • Community Run
  • πŸ“Œ Mumbai
  •   Ajanta Building, C-35, 3rd Cross Rd, Khar, Ram Krishna Nagar, Khar West, Mumbai, Maharashtra 400052
  • β‚Ή 200
πŸ“Œ Offline Group πŸ“Œ Mumbai
I’m Burnt Toast (Supportive space for coping with burnout) | Image

I’m Burnt Toast (Supportive space for coping with burnout)

Coping With Burnout
    Oct
    12
    Sunday, Oct 12
    6:00pm - 7:30pm
    1 session
  • Community Run
  • πŸ“Œ Mumbai
  •   Ajanta Building, C-35, 3rd Cross Rd, Khar, Ram Krishna Nagar, Khar West, Mumbai, Maharashtra 400052
  • β‚Ή 200
πŸ“Œ Offline Group πŸ“Œ Mumbai

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Oct
    16
    Thursday, Oct 16
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee β‚Ή 3500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Oct
    17
    Friday, Oct 17
    10:00am - 12:00pm
    session
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom
  • β‚Ή 1000 - 3500
🌐 Online Group
The Calm Corner (Support Group for Stress & Anxiety) | Image

The Calm Corner (Support Group for Stress & Anxiety)

Coping With Anxiety
    Oct
    16
    Starting Thursday, Oct 16
    6:00pm - 7:30pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Google Meet/Zoom
  • Total Fee β‚Ή 1,500 For 4 sessions. (Approx β‚Ή375 per session)
🌐 Online Group
Borderline Personality Disorder Support Group (Therapist-Led) | Image

Borderline Personality Disorder Support Group (Therapist-Led)

BPD Support β€’ Navigating Relationships
    Nov
    5
    Wednesday, Nov 5
    7:30pm - 8:45pm
    8 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 4,000 For 8 sessions. (Approx β‚Ή500 per session)
🌐 Online Group
ADHD in the Workplace Support Group (Therapist Led) | Image

ADHD in the Workplace Support Group (Therapist Led)

Navigating Neurodivergence β€’ Navigating Relationships β€’ Coping With Burnout
    Oct
    21
    Tuesday, Oct 21
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Body Image Support Group | Image

Body Image Support Group

Navigating Grief β€’ Navigating Relationships
    Nov
    15
    Saturday, Nov 15
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Therapist-Led Heartbreak Support Group | Image

Therapist-Led Heartbreak Support Group

Navigating Grief β€’ Navigating Relationships
    Nov
    8
    Saturday, Nov 8
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
ADHD Parent Support Group | Image

ADHD Parent Support Group

Navigating Neurodivergence β€’ Navigating Grief β€’ Caregivers Support
    Nov
    5
    Wednesday, Nov 5
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Drama Therapy Group | Image

Drama Therapy Group

    Nov
    12
    Wednesday, Nov 12
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Therapist-Led Rejection Sensitivity Dysphoria Support Group | Image

Therapist-Led Rejection Sensitivity Dysphoria Support Group

Navigating Neurodivergence β€’ Navigating Relationships
    Oct
    27
    Monday, Oct 27
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Reclaiming Joy | ΰ€‰ΰ€²ΰ₯ΰ€²ΰ€Ύΰ€Έ | Image

Reclaiming Joy | ΰ€‰ΰ€²ΰ₯ΰ€²ΰ€Ύΰ€Έ

Navigating Relationships
    Nov
    2
    Starting Sunday, Nov 2 , 2025
    11:00am - 1:00pm
    12 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Online
  • Total Fee β‚Ή 6,000 - 12,000 For 12 sessions. (Approx β‚Ή500 per session)
🌐 Online Group
Dance Movement Therapy for Emotional Management | Image

Dance Movement Therapy for Emotional Management

Caregivers Support
    Oct
    14
    Tuesday, Oct 14
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Therapist-Led Single Parenting Support Group | Image

Therapist-Led Single Parenting Support Group

Navigating Relationships
    Oct
    22
    Wednesday, Oct 22
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Autism Parent Support Group (Therapist-Led) | Image

Autism Parent Support Group (Therapist-Led)

Navigating Neurodivergence β€’ Navigating Grief β€’ Caregivers Support β€’ Navigating Relationships β€’ Coping With Anxiety
    Nov
    2
    Sunday, Nov 2
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Autism Support Group | Image

Autism Support Group

Navigating Neurodivergence
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Workshop: Navigating Career Challenges | Image

Workshop: Navigating Career Challenges

Navigating Relationships β€’ Coping With Anxiety β€’ Coping With Burnout
    Oct
    23
    Thursday, Oct 23
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Event
Workshop: Enhancing Family Functioning | Image

Workshop: Enhancing Family Functioning

Navigating Relationships
    Oct
    14
    Tuesday, Oct 14
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Couples Workshop for Conscious Relationships | Image

Couples Workshop for Conscious Relationships

Navigating Relationships
    Oct
    25
    Saturday, Oct 25
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 5,000 For 4 sessions. (Approx β‚Ή1250 per session)
🌐 Online Event
Fertility Support Group | Image

Fertility Support Group

Navigating Relationships
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Marriage Conflict Couples Workshop | Image

Marriage Conflict Couples Workshop

Navigating Relationships
    Oct
    25
    Saturday, Oct 25
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 5,000 For 4 sessions. (Approx β‚Ή1250 per session)
🌐 Online Event
Smoking Cessation Support Group | Image

Smoking Cessation Support Group

Navigating Addiction
    Nov
    11
    Tuesday, Nov 11
    7:00pm - 8:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Therapist-Led Caregivers Support Group | Image

Therapist-Led Caregivers Support Group

Caregivers Support
    Nov
    15
    Saturday, Nov 15
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 2,000 For 4 sessions. (Approx β‚Ή500 per session)
🌐 Online Group
Women's Pleasure Workshop (For Women) | Image

Women's Pleasure Workshop (For Women)

Support for Women β€’ Navigating Relationships
    Nov
    15
    Saturday, Nov 15
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Dating Fatigue Support Group | Image

Dating Fatigue Support Group

Navigating Relationships β€’ Coping With Anxiety
    Nov
    1
    Saturday, Nov 1
    2:30pm - 3:45pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Depression Support Group | Image

Depression Support Group

Coping With Anxiety, Burnout, or Depression β€’ Coping With Anxiety β€’ Coping With Depression β€’ Coping With Burnout
    Oct
    15
    Wednesday, Oct 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Group
Enhance Your Relationships | Image

Enhance Your Relationships

Navigating Relationships
    Nov
    12
    Wednesday, Nov 12
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Erectile Dysfunction Support Group | Image

Erectile Dysfunction Support Group

Navigating Relationships β€’ Coping With Anxiety β€’ Coping With Depression
    Nov
    14
    Friday, Nov 14
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Learning to Set Healthy Boundaries | Image

Learning to Set Healthy Boundaries

Navigating Relationships
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Narcissistic Abuse Support Group | Image

Narcissistic Abuse Support Group

Navigating Abuse
    Nov
    8
    Saturday, Nov 8
    12:30pm - 1:45pm
    10 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 6,500 For 10 sessions. (Approx β‚Ή650 per session)
🌐 Online Group
Trauma & PTSD Support Group | Image

Trauma & PTSD Support Group

Caregivers Support β€’ Navigating Relationships β€’ Coping With Anxiety
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Group
4 Week Journaling Support Group | Image

4 Week Journaling Support Group

    Oct
    29
    Wednesday, Oct 29
    8:00pm - 9:15pm
    12 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 5,500 For 12 sessions. (Approx β‚Ή458 per session)
🌐 Online Event
Adulting with ADHD Therapy Group (Therapist Led) | Image

Adulting with ADHD Therapy Group (Therapist Led)

Navigating Neurodivergence β€’ Navigating Relationships β€’ Coping With Burnout
    Nov
    4
    Tuesday, Nov 4
    9:30pm - 10:45pm
    12 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 8,000 For 12 sessions. (Approx β‚Ή666 per session)
🌐 Online Group
Overthinkers Support Group | Image

Overthinkers Support Group

Navigating Relationships β€’ Coping With Anxiety
    Nov
    2
    Sunday, Nov 2
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Therapist-Led Childfree Support Group | Image

Therapist-Led Childfree Support Group

    Oct
    25
    Saturday, Oct 25
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group
Bipolar Disorder Support Group | Image

Bipolar Disorder Support Group

BPD Support β€’ Navigating Relationships
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Group
OCD Support Group (Therapist-Led) | Image

OCD Support Group (Therapist-Led)

Coping With Anxiety
    Oct
    15
    Wednesday, Oct 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Group
Therapist-Led Divorce Support Group | Image

Therapist-Led Divorce Support Group

Navigating Relationships
    Oct
    17
    Friday, Oct 17
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Therapist-Led Eating Disorder Support Group | Image

Therapist-Led Eating Disorder Support Group

Navigating Relationships
    Oct
    23
    Thursday, Oct 23
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Event
Therapist-Led Loneliness Support Group | Image

Therapist-Led Loneliness Support Group

Navigating Loneliness
    Oct
    25
    Saturday, Oct 25
    11:00am - 12:15pm
    6 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,500 For 6 sessions. (Approx β‚Ή583 per session)
🌐 Online Event
Therapist-Led Social Anxiety Support Group | Image

Therapist-Led Social Anxiety Support Group

Coping With Anxiety
    Oct
    28
    Tuesday, Oct 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 2,000 For 4 sessions. (Approx β‚Ή500 per session)
🌐 Online Event
Workshop: Reboot (Porn Addiction Support Group) | Image

Workshop: Reboot (Porn Addiction Support Group)

Navigating Addiction β€’ Navigating Relationships
    Nov
    11
    Tuesday, Nov 11
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included πŸ€—
  • Community Run
  •   Zoom/Google Meet
  • Total Fee β‚Ή 3,000 For 4 sessions. (Approx β‚Ή750 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

The Plane Jar: Safe Space (Everyday Problems Support Group)
Umang (LBT Support Group)
Work_In_Progress
New Moms Peer Support
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
Expressions: Expressing oneself (Everyday Problems Support Group)
The Friendship Compass (Support Group For Navigating Adult Friendships)
KATFair (Everyday Problems Support Group)
Experiential Mindfulness Group
Queering The Spectrum (Neuroqueer Support Group)
DBT Skills Group
Knit Your Own Tale (Loneliness Support Group)
Beyond the Milestones
Neurodivergent Support Group
The Cloud (Loneliness Support Group)
All Sorts of Queer (LBT Support Group)
Burnout, Fatigue and Hope in Civil Society
Bride Woes (Support Group For Brides-to-be)
BPD Humans Support Group
His Space Support Circle (Men's Support Group)
Her Space Support Circle (Women's Support Group)
Group for Persons with PCOS