Type: Support Group, Sharing Space :
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30+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
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Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Dec
    9
    Tuesday, Dec 9
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Adult Survivors of Child Sexual Abuse | Image

Adult Survivors of Child Sexual Abuse

Navigating Abuse
    Dec
    18
    Thursday, Dec 18
    5:00pm - 6:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Adult-ish Peer Support | Image

Adult-ish Peer Support

Coping With Anxiety • Coping With Burnout • Navigating Relationships
    Dec
    10
    Wednesday, Dec 10
    7:00pm - 8:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Depression Peer Support | Image

Depression Peer Support

Caregivers Support • Coping With Depression
    Dec
    10
    Wednesday, Dec 10
    3:00pm - 4:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
📌 Offline Group 📌 Mumbai
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Coping With Depression
    Dec
    12
    Friday, Dec 12
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Peer Support - Caregivers | Image

Peer Support - Caregivers

Caregivers Support • Navigating Relationships
    Dec
    10
    Wednesday, Dec 10
    6:00pm - 7:00pm
    1 session
  • Community Run
  • 📌 Mumbai
  •   Hybrid Event. - Online Via Zoom. - Offline at Agatsu Foundation Community Centre, Pali Village, Bandra West, Mumbai, Maharashtra, India
  • ₹ 0 (free!)
🌐 Online, Offline Group 📌 Mumbai
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Dec
    25
    Thursday, Dec 25
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Dec
    17
    Wednesday, Dec 17
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Queering The MehⓇ-trix (LGBTQIA++ Support Group) | Image

Queering The MehⓇ-trix (LGBTQIA++ Support Group)

Everyday Concerns • LGBTQIA Concerns 🏳️‍🌈
    Dec
    14
    Sunday, Dec 14
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Dec
    19
    Friday, Dec 19
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression • Navigating Loneliness
    Dec
    7
    Sunday, Dec 7
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns) | Image

Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns)

Coping With Anxiety • Coping With Depression
    Dec
    9
    Starting Tuesday, Dec 9 , 2025
    6:00pm - 7:30pm
    1 session
  • Community Run
  •   Online
  • ₹ 1,000 - 1,500
🌐 Online Group
ADHD Support Group: Neurodivergence and Relationships | Image

ADHD Support Group: Neurodivergence and Relationships

Navigating Neurodivergence • Navigating Relationships
    Dec
    17
    Wednesday, Dec 17
    7:00pm - 8:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online on Google Meet
  • ₹ 500
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Dec
    11
    Thursday, Dec 11
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Dec
    12
    Friday, Dec 12
    10:00am - 12:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 1000 - 3500
🌐 Online Group
Workshop: Navigating Career Challenges | Image

Workshop: Navigating Career Challenges

Navigating Relationships • Coping With Anxiety • Coping With Burnout
    Dec
    18
    Thursday, Dec 18
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Workshop: Enhancing Family Functioning | Image

Workshop: Enhancing Family Functioning

Navigating Relationships
    Dec
    9
    Tuesday, Dec 9
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Bipolar Disorder Support Group | Image

Bipolar Disorder Support Group

BPD Support • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

Her Space Support Circle (Women's Support Group)
The Cloud (Loneliness Support Group)
Neurodivergent Support Group
New Moms Peer Support
Knit Your Own Tale (Loneliness Support Group)
Bride Woes (Support Group For Brides-to-be)
Work_In_Progress
In Touch - Deaf Peer Support
BPD Humans Support Group
Beyond the Milestones
DBT Skills Group
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
Expressions: Expressing oneself (Everyday Problems Support Group)
Experiential Mindfulness Group
All Sorts of Queer (LBT Support Group)
Burnout, Fatigue and Hope in Civil Society
Umang (LBT Support Group)
The Plane Jar: Safe Space (Everyday Problems Support Group)
KATFair (Everyday Problems Support Group)
Queering The Spectrum (Neuroqueer Support Group)
His Space Support Circle (Men's Support Group)
Group for Persons with PCOS
The Friendship Compass (Support Group For Navigating Adult Friendships)