Type: Support Group, Sharing Space :
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50+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
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Single Session Groups

Groups that allow you to sign up for a single session at a time.

MasksOff (ADHD Support Group) | Image

MasksOff (ADHD Support Group)

Coping With Burnout • Navigating Neurodivergence
    Dec
    9
    Tuesday, Dec 9
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Coping With Depression
    Nov
    28
    Friday, Nov 28
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Nov
    27
    Thursday, Nov 27
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns) | Image

Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns)

Coping With Anxiety • Coping With Depression
    Dec
    9
    Starting Tuesday, Dec 9 , 2025
    6:00pm - 7:30pm
    1 session
  • Community Run
  •   Online
  • ₹ 1,000 - 1,500
🌐 Online Group
ADHD Support Group: Emotional Dysregulation Challenges | Image

ADHD Support Group: Emotional Dysregulation Challenges

Navigating Neurodivergence • Navigating Relationships
    Nov
    26
    Wednesday, Nov 26
    7:00pm - 8:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online on Google Meet
  • ₹ 500
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Nov
    27
    Thursday, Nov 27
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Nov
    30
    Sunday, Nov 30
    11:00am - 12:30pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Borderline Personality Disorder Support Group (Therapist-Led) | Image

Borderline Personality Disorder Support Group (Therapist-Led)

BPD Support • Navigating Relationships
    Nov
    25
    Tuesday, Nov 25
    7:30pm - 8:45pm
    8 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 4,000 For 8 sessions. (Approx ₹500 per session)
🌐 Online Group
ADHD in the Workplace Support Group (Therapist Led) | Image

ADHD in the Workplace Support Group (Therapist Led)

Navigating Neurodivergence • Navigating Relationships • Coping With Burnout
    Dec
    2
    Tuesday, Dec 2
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
ADHD Parent Support Group | Image

ADHD Parent Support Group

Navigating Neurodivergence • Navigating Grief • Caregivers Support
    Nov
    26
    Wednesday, Nov 26
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Therapist-Led Rejection Sensitivity Dysphoria Support Group | Image

Therapist-Led Rejection Sensitivity Dysphoria Support Group

Navigating Neurodivergence • Navigating Relationships
    Dec
    1
    Monday, Dec 1
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Dance Movement Therapy for Emotional Management | Image

Dance Movement Therapy for Emotional Management

Caregivers Support
    Nov
    25
    Tuesday, Nov 25
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Workshop: Navigating Career Challenges | Image

Workshop: Navigating Career Challenges

Navigating Relationships • Coping With Anxiety • Coping With Burnout
    Dec
    18
    Thursday, Dec 18
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Workshop: Enhancing Family Functioning | Image

Workshop: Enhancing Family Functioning

Navigating Relationships
    Dec
    9
    Tuesday, Dec 9
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Smoking Cessation Support Group | Image

Smoking Cessation Support Group

Navigating Addiction
    Nov
    25
    Tuesday, Nov 25
    7:00pm - 8:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Depression Support Group | Image

Depression Support Group

Coping With Anxiety, Burnout, or Depression • Coping With Anxiety • Coping With Depression • Coping With Burnout
    Dec
    3
    Wednesday, Dec 3
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Erectile Dysfunction Support Group | Image

Erectile Dysfunction Support Group

Navigating Relationships • Coping With Anxiety • Coping With Depression
    Nov
    28
    Friday, Nov 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Learning to Set Healthy Boundaries | Image

Learning to Set Healthy Boundaries

Navigating Relationships
    Nov
    25
    Tuesday, Nov 25
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Narcissistic Abuse Support Group | Image

Narcissistic Abuse Support Group

Navigating Abuse
    Nov
    27
    Thursday, Nov 27
    8:00pm - 9:15pm
    10 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 6,500 For 10 sessions. (Approx ₹650 per session)
🌐 Online Group
Therapist-Led Childfree Support Group | Image

Therapist-Led Childfree Support Group

    Nov
    29
    Saturday, Nov 29
    10:30am - 11:45am
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Bipolar Disorder Support Group | Image

Bipolar Disorder Support Group

BPD Support • Navigating Relationships
    Dec
    15
    Monday, Dec 15
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
OCD Support Group (Therapist-Led) | Image

OCD Support Group (Therapist-Led)

Coping With Anxiety
    Nov
    26
    Wednesday, Nov 26
    8:00pm - 9:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Therapist-Led Divorce Support Group | Image

Therapist-Led Divorce Support Group

Navigating Relationships
    Nov
    28
    Friday, Nov 28
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Therapist-Led Loneliness Support Group | Image

Therapist-Led Loneliness Support Group

Navigating Loneliness
    Dec
    6
    Saturday, Dec 6
    11:00am - 12:15pm
    6 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Event
Therapist-Led Social Anxiety Support Group | Image

Therapist-Led Social Anxiety Support Group

Coping With Anxiety
    Nov
    25
    Tuesday, Nov 25
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event

Sharing Spaces Currently Not Gathering

Beyond the Milestones
BPD Humans Support Group
The Plane Jar: Safe Space (Everyday Problems Support Group)
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
Work_In_Progress
Bride Woes (Support Group For Brides-to-be)
Group for Persons with PCOS
Expressions: Expressing oneself (Everyday Problems Support Group)
The Cloud (Loneliness Support Group)
All Sorts of Queer (LBT Support Group)
New Moms Peer Support
Knit Your Own Tale (Loneliness Support Group)
DBT Skills Group
Umang (LBT Support Group)
Queering The Spectrum (Neuroqueer Support Group)
KATFair (Everyday Problems Support Group)
His Space Support Circle (Men's Support Group)
Burnout, Fatigue and Hope in Civil Society
Her Space Support Circle (Women's Support Group)
The Friendship Compass (Support Group For Navigating Adult Friendships)
Neurodivergent Support Group
Experiential Mindfulness Group