Type: Therapist, Therapy, Psychologist :

Aakanksha Kanojia (She/Her)

Aakanksha (She/Her) is a mental health therapist from Gurugram who practices online.

Aakanksha is 33 years old, with at least 5 years of experience.

Therapy Services:   Individual Therapy (For Everyone) Couples Counselling Family Counselling Also Works With Neurodivergent Folks Grief Counselling Also Works With Queer Folks πŸ³οΈβ€πŸŒˆ

Replies in 24 working hours (1 day).Direct Booking Form Available.

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  • Practicing Since: 5 years
  • Appointments Via: Phone Call, Email, WhatsApp
  • Medium:
    β€’ 🌐 Online
  • City: Gurugram
  • Qualifications:
    β€’ M.A in Applied Psychology (Counselling Practices), TISS, Mumbai 2014
  • Additional Qualifications:
    β€’ Certificate Course in Queer Affirmative Counselling Practice by MHI, Mumbai
    β€’ Eye Movement Desensitization Reprocessing (EMDR)Therapy: Basic Level- 1 and 2 | Trauma Recovery (HAP) | EMDR Asia | EMDR Association of India
    β€’ Diploma in Art Based Therapy, Renaissance Life Therapies by Libby Seery, U.K CPD Standards Office
  • Languages Known: English, and Hindi (English might be their primary language for therapy)
  • Hourly Fee (β‚Ή): 1,800 - 4,000
  • Payments Via: Bank Transfer, PayTM & Online Wallets, Credit/Debit Card (Through A Local Machine), UPI/Google Pay, Via RazorPay and PayPal if the client is based outside India
  • Available On: Saturday, Sunday, Monday, Tuesday, Thursday, Friday
  • Notes: Fees For Online individual therapy: INR 1800. Online EMDR sessions: INR 1. Online Couple/Family session: INR 3600. Sliding scale is provided on request subject to availability. Offline Individual therapy: INR 3000. Offline EMDR sessions: INR 3500. Couple/Family session: INR 4000. Fee for NRIs: Paid via PayPal 33$- 100$.
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  • Why did you choose to become a counsellor?
    The support I received from a therapist during my teenage years had a profound impact on my life. It amazed me that someone I barely knew could listen to me without judgment and truly understand my struggles. It made me realize that there was a whole field dedicated to understanding and supporting individuals in their emotional challenges. This realization sparked a calling within me to become a therapist myself, driven by a deep desire to make a positive difference in people’s lives. I embarked on a journey of self-discovery, studying and honing the skills necessary to create a safe and healing space for individuals seeking guidance and support. Drawing from my own transformative experience, I believe in the power of active listening, empathy, and unconditional acceptance to navigate life’s challenges, discover inner strengths, and facilitate personal growth and healing.
  • What excites you about your work as a counsellor?
    The prospect of witnessing transformation, building meaningful connections, empowering others, continual learning, making a positive impact, and embracing diversity are all aspects of my work as a counselor that excite me deeply. It’s a privilege to be able to support individuals on their journey towards greater well-being, resilience, and personal growth.
  • What do you hope for your clients to experience after their first session with you?
    In the first therapy session, my primary goal is to create a safe and non-judgmental space where clients feel validated and understood. By establishing trust and rapport, clients can freely express themselves without fear of judgment. I emphasize confidentiality and the importance of building trust to help clients feel secure in exploring their concerns. Through active listening, probing questions, and exploration, I aim to help clients gain clarity and insight into their challenges, uncovering underlying patterns and beliefs. By understanding themselves better, clients can identify areas for growth and change. I also strive to establish a collaborative partnership, working together with clients to set goals and objectives that reflect their unique needs. By the end of the session, I want clients to leave with a sense of hope and optimism, knowing that seeking support is a significant step towards positive change. I may introduce initial tools, coping strategies, or self-care techniques to empower clients to implement positive changes outside of therapy sessions. Overall, the first session aims to leave clients feeling heard, understood, and hopeful, equipped with the tools and clarity needed for their path forward.
  • What would you wish to tell a client who is thinking about seeking counselling?
    During the initial call, I emphasize the client’s right to be heard and respected, creating a safe space for open expression without judgment. I highlight therapy as a collaborative process, where client input and active participation are valued. Confidentiality is assured, fostering trust and encouraging clients to share their concerns. I debunk misconceptions about therapy and emphasize its accessibility for personal growth and well-being. I emphasize that therapy is accessible to everyone, not limited to individuals with severe mental health issues, and that seeking support is a proactive step towards personal growth, well-being, and resilience. Seeking help is seen as a sign of strength and self-awareness, and therapy offers valuable insights, tools, and support. Clients are encouraged to ask questions and express concerns, knowing that therapists are there to guide them on their journey.
  • Describe the relationship that you would wish to build with your client in counselling.
    In counselling, my aim is to establish a strong therapeutic relationship based on trust, empathy, and collaboration. I create a safe and non-judgmental space where clients can freely express themselves, ensuring confidentiality and respect for their privacy. Through active listening and genuine empathy, I validate clients’ emotions and demonstrate understanding, fostering a sense of connection and support. Counselling is viewed as a collaborative process, where clients are active partners in setting goals and making decisions. I value clients’ expertise about their own lives and provide guidance to facilitate their growth. Recognizing individuality, I tailor the counselling approach to each client’s unique needs, considering their cultural background and preferences. Effective and transparent communication is prioritised, ensuring mutual understanding and shared decision-making. Nurturing strengths and resilience is integral to the process, as I help clients recognize and cultivate their internal resources. Regular reflections on progress and adjustments to interventions are made to meet evolving needs. By incorporating these principles, I create a professional and empowering environment where clients feel supported on their journey of healing and self-discovery.
  • In your counselling work so far, what has been your greatest learning from your clients?
    In my counselling work, one of the most significant learnings I have gained from my clients is the power of resilience and the human capacity for growth. Despite facing immense challenges and adversity, I have witnessed clients demonstrate remarkable strength, courage, and resilience in their journeys towards healing and personal growth. Their stories and experiences have taught me that even in the face of difficult circumstances, individuals have the potential to overcome obstacles, develop coping strategies, and create positive change in their lives. Witnessing their progress and witnessing their transformation has reinforced my belief in the inherent resilience and inner strength that exists within each person. This learning has deepened my commitment to providing support, empowerment, and guidance to clients as they navigate their unique paths of self-discovery and healing.
  • What are some of your strengths as a counsellor that you value and appreciate?

    As a counsellor, I value and appreciate several strengths that contribute to my practice. One strength is my ability to empathize with clients, allowing me to deeply understand and connect with their emotions and experiences. For example, when a client shares their struggles with anxiety, I can genuinely relate to their feelings of fear and provide a compassionate space for them to explore their concerns.

    Active listening is another strength I possess, enabling me to fully engage with clients and grasp the underlying meaning of their words. Through active listening, I can pick up on subtle cues and emotions, such as when a client hesitates while discussing a certain topic. This allows me to inquire further and help them explore deeper issues.

    A non-judgmental attitude is crucial in creating a safe and accepting space for clients. By holding a non-judgmental stance, I create an environment where clients can openly express their thoughts and feelings without fear of criticism. For instance, when a client shares a decision that may go against societal norms, I respond with acceptance and respect, empowering them to embrace their choices.

    Cultural sensitivity is another strength I value. By acknowledging and appreciating the diverse backgrounds and experiences of clients, I ensure that counselling is inclusive and respectful. For example, when working with clients from different cultural backgrounds, I take time to understand their cultural norms and values, adapting my approach to align with their needs.

    Collaboration is an important aspect of my counselling practice. I actively involve clients in setting goals, exploring insights, and making decisions about their therapeutic journey. By valuing their expertise and input, I empower clients to take an active role in their own growth and development.

    Lastly, I continuously engage in professional development and stay updated with the latest research and therapeutic approaches. This commitment to learning allows me to expand my knowledge and skills, enhancing the effectiveness of my counselling practice. Overall, these strengths contribute to creating a supportive, respectful, and empowering therapeutic environment for my clients.

  • What are some of the things you like to do in your free time?
    In my free time, I enjoy a variety of activities that keep me busy and engaged. I love to cook and experiment with new recipes, exploring new flavours and cuisines from different places. Dancing is another passion of mine, and I find it to be a great way to express myself and let go of stress. Singing is also a big part of my life, and I love to sing whenever I get the chance. Playing with my dogs is one of my favorite ways connect with the furry members of my family. Finally, I am an avid traveler and love to explore new places, cultures, and experiences. Whether it’s backpacking through the mountains, lounging on a beach, or wandering through a bustling city, I find travel to be both invigorating and inspiring. Overall, these activities bring me joy, fulfilment, and a sense of adventure.
  • What are the areas of concern you address in counselling? Do you work with specific populations?

    In my counselling practice, I address a range of concerns to support clients in their healing and personal growth. Some of the areas of concern I specialize in include depression, anxiety, complex post-traumatic stress disorder (C-PTSD), Trauma- related concerns body image issues, ADHD in children and adults, work-life balance, Grief, relationship conflicts, and childhood trauma.

    Additionally, I have extensive experience working with children and parents. I provide a nurturing and supportive space for children to express their emotions, process trauma, and develop coping skills appropriate for their developmental stage. I also collaborate with parents, offering guidance and strategies to support their children’s well-being and promote positive parent-child relationships.

    Furthermore, I have a deep understanding and expertise in working with the LGBTQIA+ community, offering a safe and affirming environment where individuals can explore their identities, address specific challenges they may face, and cultivate self-acceptance and resilience.

    While I work with clients across a wide age range, from 7 years old to 70+, I largely work with young adults. By tailoring my approach to each client’s unique needs and experiences, I strive to create a therapeutic environment where individuals of all ages and backgrounds feel heard, validated, and empowered. My goal is to facilitate positive change, promote holistic well-being, and foster meaningful connections in the lives of my clients and their families.

  • What is the therapeutic approach you use? How would you describe it to someone who wants to consult you for therapy?

    When you come to see me for therapy, I incorporate various approaches to assist you in overcoming your challenges. The therapeutic modality I suggest will be customised according to your specific issues and needs. Before we begin, I will take the time to discuss and explain each modality in detail, ensuring that you have a clear understanding of why and how it can be beneficial for you. This will help you feel confident and informed about the therapeutic process.

    Our sessions may involve exploring the connection between your thoughts, feelings, and behaviours through Cognitive Behavioural Therapy (CBT). We will identify and modify any unhelpful thought patterns and behaviours that may be contributing to your difficulties. Additionally, Rational Emotive Behaviour Therapy (REBT) will help in focussing on challenging and changing irrational beliefs that may be causing emotional distress. By adopting more rational and constructive ways of thinking, we can improve your well-being.

    Moreover, Solution-Focused Therapy will concentrate on your strengths and resources to find solutions, setting goals and developing practical strategies to achieve positive outcomes. You will experience a non-judgmental and empathetic environment during our sessions, as Person-Cantered Therapy will provide a safe space for you to express yourself freely. We will actively listen, validate your experiences, and support your self-exploration and personal growth.

    In my counselling practice, I am dedicated to providing a safe, supportive, and inclusive space for individuals who identify as LGBTQIA+ or have diverse gender identities and sexual orientations. I deeply value and affirm your unique experiences and concerns. It is my commitment to offer therapy that respects and understands the specific challenges you may face. I strive to create an environment where you can freely explore your thoughts, emotions, and identity while receiving culturally sensitive support

    In addressing trauma and distressing experiences, Eye Movement Desensitisation and Reprocessing (EMDR) techniques, such as eye movements or tapping, will be utilized to facilitate the reprocessing of these memories and alleviate associated distress. We will also incorporate Mindfulness exercises to help you cultivate a non-judgmental awareness of the present moment, reducing stress and promoting overall well-being.

    Lastly, Art therapy will be incorporated if it suits your needs, using creative expression to explore and process your emotions. Together, we will create a personalised treatment plan in a collaborative and supportive environment, where your challenges are addressed and your personal growth is fostered.

  • How do you make your therapeutic practice a safe and affirmative space for queer and trans* folx?
    Firstly, it’s important to create an inclusive and welcoming environment that respects and affirms their gender identity and sexual orientation. I choose inclusive language, respecting chosen pronouns and names, and avoiding making assumptions about their identity or experiences. It’s also important to understand and be aware of the specific challenges and experiences that queer and trans* folx may face, such as discrimination, stigma, and marginalization. As a therapist, I also learn and educate myself on the issues, through training, reading, and engaging with the queer and trans* community. I use using an intersectional approach that considers the complex intersections of identities and experiences that queer and trans* folx may face, including race, ethnicity, class, ability, and religion. This can involve exploring the impact of systemic oppression on their mental health and well-being, and validating their experiences and emotions. I also provide a collaborative space which empowers queer and trans* community can to be active participants in their own care. This can involve providing them with resources, support, and referrals to community-based organizations or other healthcare providers who specialize in LGBTQ+ healthcare.
  • The Quote Aakanksha Resonates With

    Sometimes, the bravest and most important thing you can do is just show up.

    BrenΓ© Brown

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