As a counsellor, I value and appreciate several strengths that contribute to my practice. One strength is my ability to empathize with clients, allowing me to deeply understand and connect with their emotions and experiences. For example, when a client shares their struggles with anxiety, I can genuinely relate to their feelings of fear and provide a compassionate space for them to explore their concerns.

Active listening is another strength I possess, enabling me to fully engage with clients and grasp the underlying meaning of their words. Through active listening, I can pick up on subtle cues and emotions, such as when a client hesitates while discussing a certain topic. This allows me to inquire further and help them explore deeper issues.

A non-judgmental attitude is crucial in creating a safe and accepting space for clients. By holding a non-judgmental stance, I create an environment where clients can openly express their thoughts and feelings without fear of criticism. For instance, when a client shares a decision that may go against societal norms, I respond with acceptance and respect, empowering them to embrace their choices.

Cultural sensitivity is another strength I value. By acknowledging and appreciating the diverse backgrounds and experiences of clients, I ensure that counselling is inclusive and respectful. For example, when working with clients from different cultural backgrounds, I take time to understand their cultural norms and values, adapting my approach to align with their needs.

Collaboration is an important aspect of my counselling practice. I actively involve clients in setting goals, exploring insights, and making decisions about their therapeutic journey. By valuing their expertise and input, I empower clients to take an active role in their own growth and development.

Lastly, I continuously engage in professional development and stay updated with the latest research and therapeutic approaches. This commitment to learning allows me to expand my knowledge and skills, enhancing the effectiveness of my counselling practice. Overall, these strengths contribute to creating a supportive, respectful, and empowering therapeutic environment for my clients.

In my counselling practice, I address a range of concerns to support clients in their healing and personal growth. Some of the areas of concern I specialize in include depression, anxiety, complex post-traumatic stress disorder (C-PTSD), Trauma- related concerns body image issues, ADHD in children and adults, work-life balance, Grief, relationship conflicts, and childhood trauma.

Additionally, I have extensive experience working with children and parents. I provide a nurturing and supportive space for children to express their emotions, process trauma, and develop coping skills appropriate for their developmental stage. I also collaborate with parents, offering guidance and strategies to support their children’s well-being and promote positive parent-child relationships.

Furthermore, I have a deep understanding and expertise in working with the LGBTQIA+ community, offering a safe and affirming environment where individuals can explore their identities, address specific challenges they may face, and cultivate self-acceptance and resilience.

While I work with clients across a wide age range, from 7 years old to 70+, I largely work with young adults. By tailoring my approach to each client’s unique needs and experiences, I strive to create a therapeutic environment where individuals of all ages and backgrounds feel heard, validated, and empowered. My goal is to facilitate positive change, promote holistic well-being, and foster meaningful connections in the lives of my clients and their families.

When you come to see me for therapy, I incorporate various approaches to assist you in overcoming your challenges. The therapeutic modality I suggest will be customised according to your specific issues and needs. Before we begin, I will take the time to discuss and explain each modality in detail, ensuring that you have a clear understanding of why and how it can be beneficial for you. This will help you feel confident and informed about the therapeutic process.

Our sessions may involve exploring the connection between your thoughts, feelings, and behaviours through Cognitive Behavioural Therapy (CBT). We will identify and modify any unhelpful thought patterns and behaviours that may be contributing to your difficulties. Additionally, Rational Emotive Behaviour Therapy (REBT) will help in focussing on challenging and changing irrational beliefs that may be causing emotional distress. By adopting more rational and constructive ways of thinking, we can improve your well-being.

Moreover, Solution-Focused Therapy will concentrate on your strengths and resources to find solutions, setting goals and developing practical strategies to achieve positive outcomes. You will experience a non-judgmental and empathetic environment during our sessions, as Person-Cantered Therapy will provide a safe space for you to express yourself freely. We will actively listen, validate your experiences, and support your self-exploration and personal growth.

In my counselling practice, I am dedicated to providing a safe, supportive, and inclusive space for individuals who identify as LGBTQIA+ or have diverse gender identities and sexual orientations. I deeply value and affirm your unique experiences and concerns. It is my commitment to offer therapy that respects and understands the specific challenges you may face. I strive to create an environment where you can freely explore your thoughts, emotions, and identity while receiving culturally sensitive support

In addressing trauma and distressing experiences, Eye Movement Desensitisation and Reprocessing (EMDR) techniques, such as eye movements or tapping, will be utilized to facilitate the reprocessing of these memories and alleviate associated distress. We will also incorporate Mindfulness exercises to help you cultivate a non-judgmental awareness of the present moment, reducing stress and promoting overall well-being.

Lastly, Art therapy will be incorporated if it suits your needs, using creative expression to explore and process your emotions. Together, we will create a personalised treatment plan in a collaborative and supportive environment, where your challenges are addressed and your personal growth is fostered.