Shades of The Meh creates a playful safe space to become aware of colour in our daily lives and its tremendous impact on us as human beings. Unlearning stereotypes in language and imagery, we reclaim our roots, process our experiences, understand our needs, empower each of our unique identities, by simple practices of scribbling, colouring, breathing and just being.
In the Shades Of The Meh Session, the facilitator guides the participants through each colour & associated thoughts and emotions to help them connect with what is going on within. The session also consists of breathing and light movement of the body to help regulate the nervous system and ground.
Notes: The above information may change from time to time, and is shared with you to understand the background of where the support group comes from.
Each session is 1hr 15 minutes. We begin with check-ins & introductions. Adwaita introduces us to the first colour & guides us with prompts to the underlying emotion. We stop to breathe & stretch. Adwaita takes us through the next colour. We stop to breathe and stretch/move our body. We end with affirmations and sharing.