I largely work with individuals in the age group of 20 to 45. However, my key focus areas are-
My primary approach is Rational Emotive Behaviour Therapy, which is a kind of Cognitive therapy. The main therapy work involves understanding the belief system behind your thoughts, emotions and behaviour, understanding it’s impact and working towards healthier rational attitudes, in the quest to change the way we feel & behave. The whole approach is about distinguishing the unhealthy from healthy, all the time acknowledging the validity of one’s thoughts, emotions and behaviours.
I also follow an eclectic approach with clients, meaning I draw from the different schools of psychotherapy to pick and choose what works best for my client.
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Here are some other profiles that you can access.
The profiles below either practice in Goa, or practice online.