My first experience with therapy was in grade 5. The transition from primary to secondary school as well as having a younger sibling in the same year, were two big shifts in the same year for me. I started experiencing a lot of behavioural changes and was starting to experience a shift in my personality too. Therapy became a safe space for me to understand each of the changes happening in my personal life and gave me a safe space to accept the changes in my personality without fear or guilt. A year or two into this, I developed interest in psychology and before I was done with my 10th grade I was very sure of take up psychology.

For me, the conversation with different individuals coming from different walks of life and understanding their life experiences in one of the most fulfilling moments.

I want them to be in a mind frame where they feel safe and secure to talk about their feelings and use this as a judgemental free space to talk about things that they might feel guilty/ fearful or ashamed off otherwise. I want the experience of therapy to be a safe one for them, so they can go back to it whenever required.

To ask for help when required is a sign of strength than otherwise. We owe it to ourselves then anyone else, to take care of not only out physical health but also mental health. Try to view counseling as a journey of self-discovery, a space to explore their thoughts and emotions without judgment.

A therapeutic relationship should be built on trust, empathy, and open communication. It is important to make it a collaborative partnership where the client feels heard and supported, and for the counselor it is important to foster a safe environment for exploration and growth.

Your client might not see the need to change everything that you may think needs to be changed, and that’s ok.

My ability to take feedback, it makes the session flow better as the client does not feel intimidated or overwhelmed with you.

Art and travel

I have worked with individuals aging from 10years to 65years. Areas of concerns that I address are: Stress/ anxiety Self-esteem issues Career guidance Postpartum Relationship issues Work-Life integration

Not only each person, but even every experience they have is different. For this, the sessions have a more client-centered. It is essential to prioritizing your unique experiences and perspectives. Together, we work on thoughts and emotions, working towards self-discovery and personal growth. I provide a supportive space for you to navigate challenges and develop coping strategies.

In my practice, I prioritize creating a safe and affirming environment for queer and trans individuals by being culturally competent, using inclusive language, and acknowledging diverse identities. I actively educate myself on LGBTQ+ issues and ensure my approach respects and celebrates the unique experiences of each person. Open communication, asking each of my clients if they are comfortable sharing their pronouns in the first session while sharing mine as well, asking about individual needs and preferences is essential to tailor the therapeutic process accordingly.