I personally benefitted from counselling during my turbulent teenage years. The non-judgmentality of the space allowed me to explore and embrace my identity better and I decided then to learn to offer the same kind of space to others.

One of the many things that excites me to work as a counsellor is to observe, over time, the progress clients make and how they come into their own, being more confident and sure about themselves. On a macro level, I enjoy meeting and observing the different human experiences and narratives that we author for ourselves; some being so similar to others, up to a point, and how the choices we make, present unique stories.

I hope my clients are able to experience a safe and non-judgmental space that they know is dedicated for them. I would like for my clients to go back from their first session with a feeling of being understood and welcomed to share their challenges, and with a certain sense of optimism in eventually overcoming them.

Among the things I would inform my client who is considering seeking counselling, I would let them know: - That the counselling space is theirs for them to decide on how they wish to gain better mental health - That counselling isn’t advice-giving and that I, as their counsellor, would not be providing solutions or directions on how to live their life - That it is a collaborative attempt they would be engaging in with me as someone who would help them to achieve their set goals - That confidentiality is paramount to the process of counselling and, barring some reasonable limitations which I would be notifying them about, will be observed throughout - That therapy is a place of no judgment - That counselling isn’t always a comfortable space and that they may require to choose to go through some emotionally uncomfortable moments in order to make progress, at their own pace - That counselling can be a long-term process that requires as much effort and forthcomingness as they can invest - That they have a right to hold me accountable for any transgressions that may occur - That counselling isn’t only problem-solving or illness-focused, but the approach can be more thriving or wellness-based

The human capacity of resilience and willpower is one of my best learnings from working with clients. I had a client come in with anxiety, depression, low self-esteem, and suicidal ideation with active self-harm tendencies. Working with the client for over a year has given me the privilege to see them now thrive and be super-functional, purely by the amount of effort they put in sessions and medication

Some of my strengths that are applicable in counselling include being non-judgmental; welcoming; maintaining a poker-face; compartmentalisation; adherence to ethics; bringing humour into the space when permissible (usually with forgiveable dad jokes)

In my free time I like to cycle, read, play games, go trekking, and honestly resolve to resume unattended household projects

My approach in therapy is person-centered, feminist, queer-affirmative, anti-caste, sex-positive, and social-justice oriented, and I use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT) modalities. This means that in the therapy space, we can explore how each social location affects one, and how having marginalised identities require a more thorough understanding and work, while placing the client in the centre of any decision-making. While some systemic problems cannot be solved by oneself, it could be possible to try to be as okay as one can, and wherever possible, to healthily challenge perspectives and thereby attempt to bring about behavioural changes for the better.