Explore our directory of handpicked inclusive support groups, therapists, and resources from across 
India, and take the first step towards a better you! 👇
The above section helps us continue curating resources on our platform.
We understand that seeking mental health support can be daunting, that's why we're here to simplify the process. Explore our curated list of inclusive therapists, support groups, helplines, and resources across India, and get the support you deserve.
Learn More About UsLooking for mental health events in the city? Experience some events organized by the community!
A unique group which uses thought-provoking and rare cinema to prompt deep introspection and reflection.
A nurturing 6-month support group where women connect over unfiltered conversations.
This event is a support group gathering by Doodles For The Meh (Everyday Problems Support Group).
This event is a support group gathering by Peer Support - LGBTQIA+.
This event is a support group gathering by Divorce or Separation.
Grief can feel lonely and isolating, we may be in hurry to ““get over”” or ““move on”” from it, this space is an intention to allow ourselves to grieve and collaboratively share and come up with ways of minimizing the pain.
Support group for men facing erectile dysfunction to help you explore effective coping strategies, share experiences, and find solidarity on the journey toward reclaiming confidence and intimacy.
A 4-week workshop designed to help individuals navigate the dating landscape while managing mental illness, providing tools to overcome barriers, build resilience, and foster healthy relationships!
This event is a support group gathering by Youth Peer Support (Everyday Concerns Support Group).
This event is a support group gathering by Grief Peer Meet (Grief Support Group).
Do not wait for the new year, you can set new goals every month! This space helps you connect with yourself- your needs, actions, goals and desires to create the perfect vision board for the coming months.
A group for self-reflection, peer support, and practical tools for navigating career challenges.
A group for those on a fertility journey to take care of their emotional well-being.
This is a support group gathering for folks experiencing borderline personality.
A workshop space for individuals with chronic medical conditions to navigate the dating world with confidence, build meaningful connections, and develop practical strategies for successful relationships.
Start a 4-week long transformative journey to break free from the cycle of addiction and achieve lasting recovery.
A group for individuals struggling with any kind of eating disorders, be it binge eating or reduced eating. Test your relationship with food and eating behaviour.
A peer support group for people with any and all physical (locomotor, visual) disabilities.
Caring for a loved one can be an overwhelming and isolating endeavour. You don’t have to go through it alone.
A unique group that uses thought-provoking books to inspire deep introspection and reflection on personal values, emotions, and life experiences, fostering self-awareness and emotional growth.
A safe space for autistic individuals to connect, develop self-advocacy, and learn strategies to manage sensory and social challenges while fostering personal growth and acceptance.
Group for people with Bipolar Disorder and those on their journey towards a diagnosis.
A supportive and community space for individuals with lived experiences of trauma, an attempt to come together towards a larger goal of collective healing.
Support group as you navigate challenges of caring for children who require complex medical care.
Group support for people living with depression to share experiences, discuss coping skills, and offer each other hope.
Group discussions and exercises about body image, self-esteem, boundaries, expressing your needs, identifying your desires and opening yourself up to positive sexual experiences.
A supportive space for parents of autistic children to connect, share experiences, and develop effective strategies to enhance communication, manage challenges, and advocate for their child’s needs .
A support group for anyone living with endometriosis.
This is a group for those with chronic pain surviving visible and invisible infirmities.
A 4-session workshop for couples - build friendship, manage conflict and create shared meaning in your relationship using Gottman method.
A group for individuals struggling with smoking addiction, looking to break free and build healthier habits for a better life.
Support group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or any other reason for pregnancy loss.
Form a non-judgmental relationship with your emotions and learn skills to work through them.
A peer support group for people who have been diagnosed with a movement disorder of any kind (Parkinson’s, dystonia, tremor).
A supportive space for those rebuilding their lives after divorce or separation, focusing on healing, growth, and moving forward.
Not all that we feel can be put into words so we lean on to intuitive art to give shape to the big and small feelings.
Exercises You Can Practice To Ground Yourself
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.
A simple breathing exercise to find your calm, at a pace that's personal to you.
Exercises, activities, and resources sourced from our community of experts, to guide you through your mental health journey.
Quick Bite Sized Video Resources For Mental Health Care. Treat them as thought starters.
Quick Bite Sized Video Resources For Mental Health Care. Treat them as thought starters.
Digital and printable resources made with love from us, to you.
Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!
We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
Writing Emails Could Get Intimidating 📧🙊 Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!
Some words, tools and resources from the community to share with you.
In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.
...When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy. Whether you’re looking to start therapy for the first time or are looking to re-start therapy with a new therapist, understanding your therapist’s approach is key in finding a value-sync in your relationship with them in therapy.
...Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need. The most common reason is to help them cope with their work-related stress. Therapists can also help with other issues, like improving communication skills, managing feelings, navigating conflicts with colleagues, and addressing personal emotional concerns.
...In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community. Some have created rainbow flags and stickers to display in their lobbies and offices, while others have held events specifically for queer and trans* employees. These celebrations are an important reminder that all individuals should be treated with respect and dignity, no matter what their sexual or gender identity may be.
...Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis. Emotions can be a response to what we see, hear, feel, or think. There are many factors that influence our emotions and feelings such as our current moods, thoughts, memories and meaning that we make of events around us.
...Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
A few thought provoking visuals, posts and ideas that are intended to add perspective to your understanding on mental health, and cope with your experiences.
