Type: Resource:

Inspired By Our Own Struggles.

We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.

We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.

We believe finding support should feel like a warm, welcoming journey, not a challenge.

If you experience neurodivergence, or are from a marginalized community, you need to find support that is inclusive and non-judgemental.

When you discover a support provider who feels right, you can connect with them directly - we're here to be that bridge between you and the support you're looking for.

Support providers are handpicked after personal interviews and a rigorous curation process.

We primarily support ourselves by working closely with corporate organizations, to facilitate webinars and workshops on mental health for their employees. Learn More

We also work on creating resources that help make mental health a priority in more spaces.

Everything we do is to help people discover the beauty of inclusive mental health support.

If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!

Events & Webinars

Looking for mental health events in the city? Experience some events organized by the community!

Grief Peer Meet (Grief Support Group) | Image

Grief Peer Meet (Grief Support Group)

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai
    Coping With Anxiety, Burnout, or Depression Navigating Grief Navigating Relationships
  •   Sunday, Mar 16 2025
  •   4:00pm - 5:00pm
  •   Agatsu Foundation Community Centre, Bandra West
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

Discussion Group: Film and Reflection: The Color of Paradise | Image

Discussion Group: Film and Reflection: The Color of Paradise

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Bengaluru
  •   Starting Tuesday, Mar 18, 2025
  •   7:00pm - 8:15pm
  •   A cosy mini-theatre in Central Bengaluru (TBD)
  • Approx β‚Ή750 per session. (Total Fee β‚Ή 3,000 For 4 sessions)

Community Run | Approx β‚Ή750 per session.

DMT for Emotional regulation | Image

DMT for Emotional regulation

Direct Sign Up Form Available.

  • 🌐 Online
  •   Starting Tuesday, Mar 18, 2025
  •   7:00pm - 8:15pm
  •   Online
  • Approx β‚Ή750 per session. (Total Fee β‚Ή 3,000 For 4 sessions)

Community Run | Approx β‚Ή750 per session.

Depression Peer Support | Image

Depression Peer Support

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai
    Coping With Anxiety, Burnout, or Depression
  •   Wednesday, Mar 19 2025
  •   5:00pm - 6:00pm
  •   Agatsu Foundation Community Centre, Bandra West
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Direct Sign Up Form Available.

  • 🌐 Online
    Coping With Anxiety, Burnout, or Depression
  •   Wednesday, Mar 19 2025
  •   6:00pm - 7:15pm
  •   Online
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

Dads Unfiltered | Image

Dads Unfiltered

Direct Sign Up Form Available.

  • 🌐 Online
    Support for Men
  •   Starting Wednesday, Mar 19, 2025
  •   8:00pm - 9:15pm
  •   Online
  • Approx β‚Ή750 per session. (Total Fee β‚Ή 3,000 For 4 sessions)

Community Run | Approx β‚Ή750 per session.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Direct Sign Up Form Available.

  • 🌐 Online
    Navigating Relationships
  •   Thursday, Mar 20 2025
  •   8:00pm - 9:30pm
  •   Online
  • Approx β‚Ή583 per session. (Total Fee β‚Ή 3500 For 6 sessions)

Community Run | Approx β‚Ή583 per session.

Peer Support: Chai pe Charcha (Everyday Concerns Support Group) | Image

Peer Support: Chai pe Charcha (Everyday Concerns Support Group)

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai
    Anyone Can Join!
  •   Friday, Mar 21 2025
  •   6:00pm - 7:00pm
  •   Agatsu Foundation Community Centre, Bandra West
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

Peer Support - LGBTQIA+ | Image

Peer Support - LGBTQIA+

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai
    LGBTQIA Support
  •   Friday, Mar 21 2025
  •   7:00pm - 8:00pm
  •   Agatsu Foundation Community Centre
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

Marriage Conflict Couples Workshop | Image

Marriage Conflict Couples Workshop

Direct Sign Up Form Available.

  • 🌐 Online
    Navigating Relationships
  •   Starting Saturday, Mar 22, 2025
  •   10:30am - 11:45am
  •   Online
  • Approx β‚Ή1750 per session. (Total Fee β‚Ή 7,000 For 4 sessions)

Community Run | Approx β‚Ή1750 per session.

Conscious Coupling Workshop | Image

Conscious Coupling Workshop

Direct Sign Up Form Available.

  • 🌐 Online
    Navigating Relationships
  •   Starting Saturday, Mar 22, 2025
  •   10:30am - 11:45am
  •   Online
  • Approx β‚Ή1000 per session. (Total Fee β‚Ή 4,000 For 4 sessions)

Community Run | Approx β‚Ή1000 per session.

Youth Peer Support (Everyday Concerns Support Group) | Image

Youth Peer Support (Everyday Concerns Support Group)

Direct Sign Up Form Available.

  • πŸ“Œ Offline, Mumbai
    Coping With Anxiety, Burnout, or Depression Navigating Relationships Support for Young Adults
  •   Saturday, Mar 22 2025
  •   7:00pm - 8:00pm
  •   Agatsu Foundation Community Centre
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

Living with Chronic Pain | Image

Living with Chronic Pain

Direct Sign Up Form Available.

  • 🌐 Online
  •   Starting Sunday, Mar 23, 2025
  •   10:30am - 11:45am
  •   Online
  • Approx β‚Ή750 per session. (Total Fee β‚Ή 3,000 For 4 sessions)

Community Run | Approx β‚Ή750 per session.

Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Direct Sign Up Form Available.

  • 🌐 Online
    Coping With Anxiety, Burnout, or Depression
  •   Sunday, Mar 23 2025
  •   3:00pm - 5:30pm
  •   Online
  • β‚Ή 0 (Free!)

Community Run | β‚Ή 0 (Free!)

View All Events & Support Groups

Looking for mental health events in the city? Experience some events organized by the community!


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Mental Health Exercises

Exercises You Can Practice To Ground Yourself

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Online Progressive Muscle Relaxation (PMR) Exercise

Reduce physical tension and mental stress with this guided relaxation technique.

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Online Interactive Feeling Wheel

Stuck with the question: β€œHow am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.

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Circle of Influence CBT Grounding Exercise

Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.

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Online Box Breathing Exercise

A simple breathing exercise to find your calm, at a pace that's personal to you.

View All Exercises

Exercises, activities, and resources sourced from our community of experts, to guide you through your mental health journey.

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Testimonials

Words From Our Users

When I wanted to seek out therapy, I had no idea of who I should approach, or how the process worked, or how to even find a therapist who I would be comfortable talking to.

TheMindClan was incredibly helpful in making the process non-intimidating, providing a shortlisted set of therapists, listing their specialties and approaches, and letting me contact them right through the site. Choosing to get mental health support was a big step for me, so the site let me take baby steps until I found what I needed.

The therapist I ended up finding through the site helped me immensely over the past 2 years, so big ups to TheMindClan for doing what they do. Very useful for therapy n00bs like I used to be!

I found a support group from TheMindClan.com. The experience of finding resources was smooth. The Instagram posts and reels are helpful too. I am really grateful I found this platform. 😊

TheMindClan is a site and source I trust (obviously) - easy to navigate, and with great resources. The emojis make me feel like I’m welcomed and comforted and already validated.

Also! Not related but when I come across accounts on social media followed by TheMindClan or you, I know I can trust them for info and content πŸŒ»β€οΈπŸƒ

I feel so many positive changes happening since the time I have started therapy with a therapist from the platform. It was very easy to find Therapists on TheMindClan.

Reading details about my therapist’s approach to therapy was something that made me choose her. Also her answers to the questions mentioned on the website was something that made me choose her.

The website is comprehensive and solution driven. The site provides mental health care services for varying ages and genders. The information/instructions seem comforting. I like the feel of the website, and the listed services: it’s inclusive, gentle, and comforting

I found my first therapist via TheMindClan and the experience was great. While the therapist himself was fantastic, I’d like to take a minute to appreciate and congratulate the TMC team for what they’ve built out here, and I’ve relentlessly recommended it to friends. Oh, and their Instagram content game is πŸ’―

It’s been a great experience to find support from TheMindClan.com. I’ve learnt so much about myself and I couldn’t be more grateful

Found a therapist for my mom through TheMindClan.

It was a task to get her to seek therapy earlier, but due to the ice breakers on the therapist profiles and journey background, she found it much easier to make an informed choice and reach out. She also appreciated how the process of reaching out could be at her own pace with countless resources on the platform to support her.

Having other forms of support (like support groups, helplines, resources) to complement therapy is so important. I gave up almost all hope of finding support for myself, until I found a support group through TheMindClan.

Mental Health Video Resources

Quick Bite Sized Video Resources For Mental Health Care. Treat them as thought starters.

Our Resources

Digital and printable resources made with love from us, to you.

Instagram Mental Health Gifs Stickers | Image

Instagram Mental Health Gifs Stickers

Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!

Nuggets Of Hope | Image

Nuggets Of Hope

We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.

One Day to Therapy | Image

One Day to Therapy

One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.

Community Reach Out Email Generator | Image

Community Reach Out Email Generator

Writing Emails Could Get Intimidating πŸ“§πŸ™Š Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!

Mental Health Resources

Some words, tools and resources from the community to share with you.

blog | Profile Image

Cussing In Therapy: Is It Beneficial or Harmful?

Cussing in therapy is a topic that often sparks debate. As a mental health platform, we understand the importance of creating a safe space where users can express themselves freely. But is cursing in therapy beneficial, or does it hinder the therapeutic process? Let’s explore this nuanced topic in depth.

December 3, 2024Read More

blog | Profile Image

Support Groups In India To Help You Navigate Grief

In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.

February 16, 2024Read More

blog | Profile Image

Understanding Therapy Approaches

When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy. Whether you’re looking to start therapy for the first time or are looking to re-start therapy with a new therapist, understanding your therapist’s approach is key in finding a value-sync in your relationship with them in therapy.

August 20, 2022Read More

blog | Profile Image

No, your organization doesn’t need to hire a full-time or onsite therapist.

Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need. The most common reason is to help them cope with their work-related stress. Therapists can also help with other issues, like improving communication skills, managing feelings, navigating conflicts with colleagues, and addressing personal emotional concerns.

July 5, 2022Read More

blog | Profile Image

Thought starters for your organization for Pride Month.

In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community. Some have created rainbow flags and stickers to display in their lobbies and offices, while others have held events specifically for queer and trans* employees. These celebrations are an important reminder that all individuals should be treated with respect and dignity, no matter what their sexual or gender identity may be.

June 8, 2022Read More

View All Stories

Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.

Read More

Quick Bites

Thought provoking visuals, designed to help add perspective to your understanding of mental health.

Finding Support On TheMindClan.com

How It Works

1. Find Support

Browse our curated list of mental health professionals, support groups, and resources that resonate with you.

2. Learn More

Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.

3. Connect Directly

We'll help you reach out and then step aside - your mental health journey is personal.

While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.