Shades of The Meh (Arts Based Support Group)
- 🌐 Online Anyone Can Join!
- Wednesday, Oct 16 2024
- 6:00pm - 7:15pm
- Online
- Free!
Explore our directory of handpicked inclusive support groups, therapists, and resources from across 
India, and take the first step towards a better you! 👇
We understand that seeking mental health support can be daunting, that's why we're here to simplify the process. Explore our curated list of inclusive therapists, support groups, helplines, and resources across India, and get the support you deserve.
Learn More About UsLooking for mental health events in the city? Experience some events organized by the community!
Exercises You Can Practice To Ground Yourself
Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.
Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.
A simple breathing exercise to find your calm, at a pace that's personal to you.
Exercises, activities, and resources sourced from our community of experts, to guide you through your mental health journey.
Quick Bite Sized Video Resources For Mental Health Care. Treat them as thought starters.
Quick Bite Sized Video Resources For Mental Health Care. Treat them as thought starters.
Digital and printable resources made with love from us, to you.
Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!
We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.
One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.
Writing Emails Could Get Intimidating 📧🙊 Not Anymore! Use the email generator below and reach out to a support group or mental health counsellor near you!
Some words, tools and resources from the community to share with you.
In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.
...When finding a therapist, one of the most common confusions you may experience is when you see a therapist listing their approach in therapy. Whether you’re looking to start therapy for the first time or are looking to re-start therapy with a new therapist, understanding your therapist’s approach is key in finding a value-sync in your relationship with them in therapy.
...Prioritizing employee mental health is important in the workplace. Many companies offer in-house therapy to their employees to ensure that they’re getting the care they need. The most common reason is to help them cope with their work-related stress. Therapists can also help with other issues, like improving communication skills, managing feelings, navigating conflicts with colleagues, and addressing personal emotional concerns.
...In observance of LGBTQIA+ pride month, many organizations across the world have made efforts to be more inclusive and welcoming to the LGBTQIA+ community. Some have created rainbow flags and stickers to display in their lobbies and offices, while others have held events specifically for queer and trans* employees. These celebrations are an important reminder that all individuals should be treated with respect and dignity, no matter what their sexual or gender identity may be.
...Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis. Emotions can be a response to what we see, hear, feel, or think. There are many factors that influence our emotions and feelings such as our current moods, thoughts, memories and meaning that we make of events around us.
...Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.
Thought provoking visuals, designed to help add perspective to your understanding of mental health.
A few thought provoking visuals, posts and ideas that are intended to add perspective to your understanding on mental health, and cope with your experiences.
