Type: Support Group, Sharing Space :
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40+ Inclusive Mental Health Support Groups Across India

A list of support groups, group therapy and sharing spaces that cater to various communities and mental health needs across India.
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Handpicked communities for you and your loved ones. 🤗
We've been working since 2018, to curate inclusive spaces for anyone to access when they're in distress.
Carefully curated Community-led Reach out directly. No Gatekeeping.

When you reach out to a community, our platform gets you directly in touch with them. No gatekeeping, no extra charges or middleman. This might make the process of hearing back from them take a bit longer, but that's our way of ensuring you stay in control of your mental health journey.

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By Group Type / Concerns
(Eg: Queer Folks only, Anxiety & Depression Support, BPD Support , Etc.)
Filter By Date

Single Session Groups

Groups that allow you to sign up for a single session at a time.

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group) | Image

Writing Affirmations For The MehⓇ (Everyday Concerns Support Group)

Coping With Depression
    Nov
    28
    Friday, Nov 28
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unapologetically Queer (Support Group for LGBTQIA++) | Image

Unapologetically Queer (Support Group for LGBTQIA++)

LGBTQIA Concerns 🏳️‍🌈 • Navigating Relationships
    Nov
    17
    Monday, Nov 17
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Summertime Madness (BPD Support Group) | Image

Summertime Madness (BPD Support Group)

BPD Support • Navigating Relationships
    Nov
    27
    Thursday, Nov 27
    8:00pm - 9:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 500
🌐 Online Group
Shades of The Meh (Arts Based Support Group) | Image

Shades of The Meh (Arts Based Support Group)

Everyday Concerns
    Nov
    12
    Wednesday, Nov 12
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Doodles For The Meh (Everyday Problems Support Group) | Image

Doodles For The Meh (Everyday Problems Support Group)

Coping With Depression • Navigating Loneliness
    Nov
    14
    Friday, Nov 14
    6:00pm - 7:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Let's Discuss the Meh (Emotional Distress & Depression Support Group) | Image

Let's Discuss the Meh (Emotional Distress & Depression Support Group)

Coping With Depression • Navigating Loneliness
    Nov
    16
    Sunday, Nov 16
    3:00pm - 5:30pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online
  • ₹ 0 (free!)
🌐 Online Group
Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns) | Image

Unhold Psychotherapy Group (Group therapy for depression, anxiety and relational patterns)

Coping With Anxiety • Coping With Depression
    Dec
    9
    Starting Tuesday, Dec 9 , 2025
    6:00pm - 7:30pm
    1 session
  • Community Run
  •   Online
  • ₹ 1,000 - 1,500
🌐 Online Group
How to function with executive dysfunction. | Image

How to function with executive dysfunction.

Navigating Neurodivergence • Navigating Relationships
    Nov
    12
    Wednesday, Nov 12
    7:00pm - 8:15pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Online on Google Meet
  • ₹ 500
🌐 Online Group

Groups With Multiple Sessions

Groups that require you to sign up for multiple sessions at once. They have a defined start and end date.

Divorce or Separation Support Group | Image

Divorce or Separation Support Group

Navigating Relationships
    Nov
    13
    Thursday, Nov 13
    8:00pm - 9:30pm
    6 sessions
  • Community Run
  •   Zoom
  • Total Fee ₹ 3500 For 6 sessions. (Approx ₹583 per session)
🌐 Online Group
Grief or Loss (Grief Support Group) | Image

Grief or Loss (Grief Support Group)

Navigating Grief
    Nov
    14
    Friday, Nov 14
    10:00am - 12:00pm
    1 session
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom
  • ₹ 1000 - 3500
🌐 Online Group
Body Image Support Group | Image

Body Image Support Group

Navigating Grief • Navigating Relationships
    Nov
    15
    Saturday, Nov 15
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Drama Therapy Group | Image

Drama Therapy Group

    Nov
    12
    Wednesday, Nov 12
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Smoking Cessation Support Group | Image

Smoking Cessation Support Group

Navigating Addiction
    Nov
    11
    Tuesday, Nov 11
    7:00pm - 8:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Therapist-Led Caregivers Support Group | Image

Therapist-Led Caregivers Support Group

Caregivers Support
    Nov
    15
    Saturday, Nov 15
    11:00am - 12:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 2,000 For 4 sessions. (Approx ₹500 per session)
🌐 Online Group
Women's Pleasure Workshop (For Women) | Image

Women's Pleasure Workshop (For Women)

Support for Women • Navigating Relationships
    Nov
    15
    Saturday, Nov 15
    12:00pm - 1:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Enhance Your Relationships | Image

Enhance Your Relationships

Navigating Relationships
    Nov
    12
    Wednesday, Nov 12
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Event
Erectile Dysfunction Support Group | Image

Erectile Dysfunction Support Group

Navigating Relationships • Coping With Anxiety • Coping With Depression
    Nov
    14
    Friday, Nov 14
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group
Workshop: Reboot (Porn Addiction Support Group) | Image

Workshop: Reboot (Porn Addiction Support Group)

Navigating Addiction • Navigating Relationships
    Nov
    11
    Tuesday, Nov 11
    8:00pm - 9:15pm
    4 sessions
    Facilitator Bio Included 🤗
  • Community Run
  •   Zoom/Google Meet
  • Total Fee ₹ 3,000 For 4 sessions. (Approx ₹750 per session)
🌐 Online Group

Sharing Spaces Currently Not Gathering

Bride Woes (Support Group For Brides-to-be)
Burnout, Fatigue and Hope in Civil Society
The Plane Jar: Safe Space (Everyday Problems Support Group)
Beyond the Milestones
From Fear to Curiosity - Embracing the Unknown (Support Group for Coping With Anxiety)
Experiential Mindfulness Group
The Cloud (Loneliness Support Group)
Umang (LBT Support Group)
Her Space Support Circle (Women's Support Group)
KATFair (Everyday Problems Support Group)
His Space Support Circle (Men's Support Group)
Queering The Spectrum (Neuroqueer Support Group)
DBT Skills Group
BPD Humans Support Group
Knit Your Own Tale (Loneliness Support Group)
Expressions: Expressing oneself (Everyday Problems Support Group)
Neurodivergent Support Group
The Friendship Compass (Support Group For Navigating Adult Friendships)
All Sorts of Queer (LBT Support Group)
Group for Persons with PCOS
Work_In_Progress
New Moms Peer Support