Type: Support Group, Sharing Space :
Overthinkers Support Group Picture

Overthinkers Support Group

Fee ₹3,000 For 4 sessions (~₹750/session)
Medium Online
Upcoming Meetup May 3

Learn how overthinking can act as a defense mechanism in a supportive setting, examine its link to anxiety, and find simple ways to handle thoughts with greater ease and compassion. Try this group’s overthinking assessment.

To sign up for Overthinkers Support Group, click on the 'View Sign Up Form' button on this page. We will not just redirect you to the sign up form once you fill out our form, but we will also cc the event facilitator to clear up any questions you have. You can clarify any details you have with them directly via email.

You can also check out our Custom GPT available on ChatGPT.com. And ask questions about our platform on https://chatgpt.com/g/g-685b8202f32c81919d9267a919a3c9cd.

For more questions, you can view https://themindclan.com/terms-of-service, and https://themindclan.com/faqs

FAQ
  • Tell us about this event
    Coping With Anxiety Navigating Relationships

    You may clarify the above details with them directly. Get to know them 👇

Replies in 48 working hours (2 days).Direct Sign Up Form Available.

Key Details

Next Meetup:

Scheduled Session
Sun, May 3 · 11:00am–12:15pm
3,000 · 4 sessions (~₹750/session)
Fee Type
Paid
Organized By
The Community
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  • What Is Overthinkers Support Group About?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What is your founding story?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • Who are the facilitators behind Overthinkers Support Group?
    Facilitator: Saumya Gairola
    • Years of Experience: 4
    • Groups Facilitated at SoulUp: 2
    • Relevant Expertise: Trauma-informed Relational Therapy, IFS-informed Exploration, Psychodynamic and Somatic Work, Mindfulness-based Listening, Emotional Regulation
    Saumya Gairola is a psychotherapist who supports individuals experiencing constant mental churn, self-doubt and the pressure to figure everything out alone. She understands how overthinking often comes from a place of fear, longing and a desire to stay safe. Her approach is relational, trauma-informed and grounded in presence. She integrates Internal Family Systems, psychodynamic understanding, somatic practices and mindfulness-based listening to help people connect with the parts of themselves they have had to silence or push away.
    Beyond therapy, Saumya has facilitated support groups, mental health retreats and listening circles, and has led workshops in educational and workplace settings. She is trained in Mindfulness-Based Counseling and Gestalt therapy, which guide her integrative practice.
    In SoulUp’s Overthinking Support Group, Saumya creates a calm and non-judgmental space where participants can slow down, reflect and feel understood by others who share similar experiences. She finds purpose in helping people feel less alone in their thoughts and supporting small emotional shifts that bring more clarity and ease into daily life.
    Notes: The above information may change from time to time, and is shared with you to understand the background of where the support group comes from.
  • When was your support group founded? How has the journey been since then?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • Who is your support group for?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • Explain your group's approach towards helping a person's mental health care.
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What is your group's approach towards professional mental health care interventions?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What conversations is your support group not equipped to support?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • How does one sign up? What's the coordination process like?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more. View Sign Up Form
  • Walk us through the average format of your group session.
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What are your home rules/values?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.
  • What do you hope for participants in your group to take back with them after a session?
    We could not find this answer, perhaps because this was added to our curation after their profile was curated and listed. We urge you reach out to this group to know more.

Ready To Reach Out To ?

Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂

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Next Steps For You

How To Seek Support From This Group

1. Discover more about this gathering

Learn about the gathering's approach, specialties, and how they can support your mental health journey.

2. Reach Out To The Organizer

Take the first step by reaching out to 'Overthinkers Support Group' and start a conversation about your needs.

3. Gauge value fit, and take next steps

Determine if this is the right match for you and plan your journey forward.

Not finding what you're looking for?

View other events & support groups

While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.

Our curation process

Find someone who understands you, in just a few clicks.

We've developed a curation process over 7+ years, which allows us to carefully curate each inclusive and affirming mental health provider listed on our platform.

1. Therapists / Support Groups Contact Us
We receive applications from therapists and support groups who want to join our community.
Therapists and support groups apply to join our community. We review basic qualifications - only suitable candidates move forward.
2. Peer Referral Confirmation
Feedback from within our community.
We reach out to trusted professionals within our community about the applicant. If we don't get confident feedback, we stop here.
3. Personal Interview
Our personal interview with the applicant.
We have a conversation to understand their values and approach to inclusive care. Those who don't align with our standards don't continue.
4. Curation Questionnaire
Our detailed assessment of the applicant.
Applicants answer detailed questions about working with diverse communities within our network. Inadequate responses, or a lack of experience with diverse communities, ends the process.
5. Final Decision
(Approx 1 - 2 Months In Total)
We review everything carefully within our community standards. Only providers who pass all stages join our platform.

We have come a long way since we started in 2018, and have been adapting our curation process every day. From the time a therapist or support group reaches out to us, it takes about 1 - 2 months to complete the process.

Inspired By Our Own Struggles.

We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.

We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.

For Everyone

Whether you’re coping with anxiety, depression, stress, trauma, relationship issues, grief, or any other mental health concern, we’re here to help you find the right support.

Inclusive by Design

If you are queer, neurodivergent, or are from a marginalized community, your experiences are at the heart of what we do.

Handpicked with Care

Support providers are handpicked after personal interviews and a rigorous curation process.

For context: From 442 therapist who wanted to join our platform (Oct 2020–Mar 2025), only 168 made it through our curation process.

Not Just Therapy

We also curate support groups 👥, create digital exercises 📱, and work on corporate partnerships 🏢 that help make mental health a priority in more spaces.

support groups 👥 digital exercises 📱 corporate partnerships 🏢

No Middlemen. Take Things Ahead Directly

We provide you with direct contact details of support providers, empowering you to reach out, ask questions, and schedule sessions

Access Their Story

Get to know your potential therapist or support group’s background & journey, helping you find someone who feels right for you.

No Hidden Fee

To keep their services affordable, every payment happens directly between you and the support provider. We do not take any commissions, which means support providers don’t need to inflate their fees to account for middleman costs.

Confidential

Your conversations with support groups, therapists, and others remain completely private. We never ask them for any information about the concerns you have shared with them.

Your Relationship, No Interference From Us

If the therapist or support group you choose is not a good fit, you can use our platform to find someone else you feel more comfortable with. We’re not here to interfere with your relationship with your support provider.

If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!