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Resources

Stories, poems, articles & resources to guide you through your mental health journey. Powered by a consent driven trigger warning system.

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Free Therapy Worksheet by TheMindClan.com | Image

Free Therapy Worksheet by TheMindClan.com

In one’s journey to practice mental health care, a counsellor that gets you and supports your journey is one we all hope for. When it comes to beginning that journey in therapy, we know that the process isn’t as easy as we’d like for it to be.

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August 20, 2019 Read More

Tying threads together | Image

Tying threads together

A guest post.

In this series of blog posts for TheMindClan.com, I have written about recognising emotional abuse and about the need to understand the meaning of, and fallacies in the perceived meaning of family.

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July 4, 2019 Read More

Making our Mental Health Platform more Accessible | Image

Making our Mental Health Platform more Accessible

When we launched TheMindClan.com in May of last year, we knew we wanted to empower you with tools for mental health care. As we grew, we became increasingly aware of the sensitivity we need to convey, and inclusivity we need to nurture towards every individual who uses the platform.

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June 28, 2019 Read More

Let's talk about family | Image

Let's talk about family

A guest post.

Before you start reading this, I want you to take a pen and paper and answer this - What does ‘home’ mean to you? Hold on to this question because this will remain the central point of this post.

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June 21, 2019 Read More

What I learned when I attended a workshop on relationships | Image

What I learned when I attended a workshop on relationships

A guest post.

We’ve all grown up assuming that our relationships with our friends, family, and romantic partners will be smooth. If two people love and care about each other, things between them are bound to be good, right? Except, not really. Even when there is love, care, and respect in a relationship, things can go awry. Seemingly reasonable people can exhibit unhealthy patterns; and then there are abusive relationships which can cause a lifetime of trauma. As fundamental as relationships are to our well-being and happiness, they can also be messy, difficult, and painful. We all struggle with relationships more often than we’d like to admit.

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June 7, 2019 Read More

Recognizing emotional abuse | Image

Recognizing emotional abuse

A guest post.

Pull Quotes: "The key to understanding emotional abuse therefore, lies in checking the extent of negative impact a person has on one’s psyche."

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May 30, 2019 Read More

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

A guest post.

Jugaad - A Little Book of Know-hows from Young People about Mental Health

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May 22, 2019 Read More

Introducing the Buddy System by The Plane Jar | Image

Introducing the Buddy System by The Plane Jar

A guest post.

Under our Mental Health Campaign, we provide aid to people in many ways such as counselling, support group and the buddy system.

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March 7, 2019 Read More