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Resources

Stories, poems, articles & resources to guide you through your mental health journey. Powered by a consent driven trigger warning system.

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Platform Covid-19 Announcement | Image

Platform Covid-19 Announcement

Safe spaces are crucial to experience mental health care. The coronavirus pandemic and the unprecedented measures to contain its spread has come in the way of many individuals trying to access their safe spaces....

May 2, 2020 Read More

Origami of Becoming: A doodle journal | Image

Origami of Becoming: A doodle journal

A guest post. We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories....

April 6, 2020 Read More

Accessing online lists of therapists? Here's what you need to keep in mind | Image

Accessing online lists of therapists? Here's what you need to keep in mind

These are trying, difficult and uncertain times due to the sudden and rapidly growing COVID-19 pandemic across the world....

March 24, 2020 Read More

Working from home? Watch out for these flags | Image

Working from home? Watch out for these flags

For years, we’ve seen various companies, big and small, built on the concept of having remote teams, distributed across locations and sometimes even time zones....

March 21, 2020 Read More

Responding to anxiety | Image

Responding to anxiety

Anxiety is often experienced as a physical reaction in the body....

March 20, 2020 Read More

Prioritizing digital distancing | Image

Prioritizing digital distancing

We’ve been reading a bunch of tips on how to care for ourselves in this outbreak....

March 20, 2020 Read More

A collection of resources for mental health support | Image

A collection of resources for mental health support

With the outbreak of the novel coronavirus across the world, we are faced with real possibilities of isolation, contagion, and immense financial, social, and personal uncertainty....

March 20, 2020 Read More

Tips for those seeking support | Image

Tips for those seeking support

Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health....

March 20, 2020 Read More

Tips for Your First Therapy Appointment | Image

Tips for Your First Therapy Appointment

The realization that you could benefit from therapy is not an easy one to arrive at....

September 15, 2019 Read More