Safe spaces are crucial to experience mental health care. The coronavirus pandemic and the unprecedented measures to contain its spread has come in the way of many individuals trying to access their safe spaces.

We, at TheMindClan.com, have tried to think about ways in which we can support your mental health through these unsettling times. We’re now announcing updates to our platform to help you find support amidst the lockdown.

1) Listing Online Support Groups:

If you’re looking for supportive care from communities in India, we’ve reached out to the support groups listed on our platform, and are now letting you know if they’re gathering online. Just look for the Gather Online tag on their profiles.

Click the button below to view our list of support groups.

2) Listing Online Counsellors:

If you’re looking for professional care from mental health professionals in India, we’ve reached out to the professionals listed on our platform, and are now letting you know if they’re practicing online. Just look for the Practices Online tag on their profiles.

Click the button below to view our list of counsellors.

3) Updating Helplines:

We’ve updated the helplines on our platform, to reflect the changes in their numbers/timings.

4) Updated Event Guidelines:

We’ve reached out to our community of event facilitators, to let them know that we can list any online event they may be facilitating. You can now find details of their online gathering on the platform as well.

5) Mental Health Resources For Covid19:

We’ve also put together a few articles to address some of the challenges that you might be experiencing in light of the pandemic.

We hope that these resources serve as a starting point for you to cope, get through, and deal with each day as it comes. You can check them out below!

#CopingWithCorona: Accessing Free Therapy? Here are some things to consider.

#CopingWithCorona: Virtual Workshops: Redefining Intimate Spaces, For The Better. (Part 1)

#CopingWithCorona: Virtual Workshops: Redefining Intimate Spaces, For The Better. (Part 2)

#CopingWithCorona: How To Support Someone Else In Seeking Therapy

#CopingWithCorona: Platform Covid-19 Announcement

#CopingWithCorona: Accessing online lists of therapists? Here's what you need to keep in mind

#CopingWithCorona: Working from home? Watch out for these flags

#CopingWithCorona: Responding to anxiety

#CopingWithCorona: Prioritizing digital distancing

#CopingWithCorona: A collection of resources for mental health support

#CopingWithCorona: Tips for those seeking support

We’re In This With You.

We hope that these additions serve as a starting point for you to cope, get through, and deal with each day as it comes.

• Whatever you are feeling is okay.
• This is really difficult for all of us right now.
• None of us is prepared to deal with this kind of change. It’s okay to try and figure it out by taking small steps, slowly and gently.

Take care of yourself and each other. Take it one day at a time. Stay home and stay safe. 💜

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