Vishwa (She/Her) is a 29 year old mental health therapist from Mumbai who practices online.
I work with a wide range of concerns such as depression, anxiety, stress, conflicts, obsessive-compulsive disorder, relationship issues, anger management, self-esteem issues, body-image issues, complex trauma, stress, grief, void, lack of motivation and adjustment issues. I work with clients above the age of 18 and have an experience in working with adolescents, adults, and geriatric.
You may find yourself contemplating before reaching out for support. And I would like to tell you that this is natural for you to feel this way. You may have heard that one size does not fit all and this is applicable even to the therapy space. Allow yourself to explore and connect with therapists who may offer a preliminary call to understand the therapeutic approach they follow. Allow yourself to ask as many questions as you’d wish to feel a sense of clarity. It is important to find a therapist whose value systems and ideologies align with yours. There may be times when you experience a mismatch/gap over the course of the sessions. During such times, take up space and allow yourself to voice these feelings in your therapeutic space and know that you can always discontinue and change your therapist.
In this journey…you are learning to be brave. You are finding that even though it might be challenging to walk this journey, there is still boundless grace that still says that your story matters and your story will go on anyway.
I am not the only one who feels like this, and when I choose to practice courage out in the open, it makes a difference.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂
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