You may find yourself contemplating before reaching out for support. And I would like to tell you that this is natural for you to feel this way. You may have heard that one size does not fit all and this is applicable even to the therapy space. Allow yourself to explore and connect with therapists who may offer a preliminary call to understand the therapeutic approach they follow. Allow yourself to ask as many questions as you’d wish to feel a sense of clarity. It is important to find a therapist whose value systems and ideologies align with yours. There may be times when you experience a mismatch/gap over the course of the sessions. During such times, take up space and allow yourself to voice these feelings in your therapeutic space and know that you can always discontinue and change your therapist.
In this journey…you are learning to be brave. You are finding that even though it might be challenging to walk this journey, there is still boundless grace that still says that your story matters and your story will go on anyway.
I am not the only one who feels like this, and when I choose to practice courage out in the open, it makes a difference.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. Youβve got this! π
Learn about their approach, specialties, and how they can support your mental health journey.
Take the first step by reaching out to start a conversation about your needs.
Determine if this is the right match for you and plan your journey forward.
Not finding what you're looking for?
View other profilesWhile we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We've developed a curation process over 7+ years, which allows us to carefully curate each inclusive and affirming mental health provider listed on our platform.
We have come a long way since we started in 2018, and have been adapting our curation process every day. From the time a therapist or support group reaches out to us, it takes about 1 - 2 months to complete the process.
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!