You may find yourself contemplating before reaching out for support. And I would like to tell you that this is natural for you to feel this way. You may have heard that one size does not fit all and this is applicable even to the therapy space. Allow yourself to explore and connect with therapists who may offer a preliminary call to understand the therapeutic approach they follow. Allow yourself to ask as many questions as you’d wish to feel a sense of clarity. It is important to find a therapist whose value systems and ideologies align with yours. There may be times when you experience a mismatch/gap over the course of the sessions. During such times, take up space and allow yourself to voice these feelings in your therapeutic space and know that you can always discontinue and change your therapist.
In this journey…you are learning to be brave. You are finding that even though it might be challenging to walk this journey, there is still boundless grace that still says that your story matters and your story will go on anyway.
I am not the only one who feels like this, and when I choose to practice courage out in the open, it makes a difference.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂
Here are some other profiles that you can access.
The profiles below either practice in Mumbai, or practice online.
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We understand that seeking mental health support can be daunting, that's why we're here to simplify the process. We have curated a list of inclusive therapists, support groups, helplines, and resources across India, to try and get the support you deserve.
The above section helps us continue curating resources on our platform.
We are here to make that journey a little easier.