Type: Resource:
Mocks and taunts are the sparks of wildfire featured image

Mocks and taunts are the sparks of wildfire

A guest resource written by Varsha Bhat
Mocks and taunts are the sparks of wildfire image
When recalling a panic attack or feeling the anxiety of social interaction or being bullied or just seemingly fake encouragement – it sometimes gets hard to tell one apart from the other. This poem tries to capture that sense of fear and irritation.
Trigger Warning:
Mentions of panic attacks and breakdowns.

While I stood there frozen in place

My beating heart tried so hard to mend me, to melt from the inside out

I can hear it jumping in its cage

And I can feel you poking and prodding me

Every word of judgement that flies my way crashing into my skin

As if I’m supposed to pick up these crumbs and sprout my wings of confidence

I gather together these harsh and prickly words and feel them cracking in my palms

And when I take a deep breath I’m trying to exhale out your unreliability

After this I close my door and build my walls up higher, no windows, no sight

So unless you can handle a few cuts of sharp glass don’t come knocking at this door

You’ll slip and fall onto the icy floor

You may also want to read

Wither away slowly | Image

Wither away slowly

A guest post. Trigger Warning: Mentions of self-harm & death.

March 9, 2019 Read More

A bright red sticky note | Image

A bright red sticky note

A guest post. Trigger Warning: Mentions of depression.

March 5, 2019 Read More

Let's talk about family | Image

Let's talk about family

Before you start reading this, I want you to take a pen and paper and answer this - What does ‘home’ mean to you? Hold on to this question because this will remain the central point of this post.

June 20, 2019 Read More

A collection of pieces | Image

A collection of pieces

A guest post.

O K A Y

There’s no answer to whether it is a good thing or a bad thing to be merely okay. On some days, that’s all we have. We have to make do. Okay is not necessarily a comfortable space. For me, it definitely isn’t. It is weird, platonic, a straight line.

March 20, 2019 Read More

Origami of Becoming: A doodle journal | Image

Origami of Becoming: A doodle journal

We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories. Some stories we carry with us about who we are and what is important for us and we build connections by re-telling these stories. This journal is a canvas for documenting these life stories. It offers you a space to jot down or doodle those small things that get you happy, content, and joyful. And yes, it may be from any story of your life or something that you saw or felt. It can be as vivid as reliving a childhood memory, rewinding your favourite playlist, scrawling words that you hold close or even illustrating secret maps to your hidden wafer packets.

April 5, 2020 Read More

You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
Support Groups & Sharing Spaces.
Self Care Events.
Stories & Resources.
Helplines.