Tips for those seeking support
Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for.
The above section helps us continue curating resources on our platform.
Physical distancing is crucial at this point in time to care for our own, our family’s and our community’s health. But this does not have to mean that our mental health goes uncared for.
Anxiety is often experienced as a physical reaction in the body. You might notice anxiety in the form of increased heart rate, sweating, needing to pace around a lot, hot flashes or chills, nausea, or shortness of breath.
The realization that you could benefit from therapy is not an easy one to arrive at. We appreciate your courage in starting a potentially life-changing journey.
In one’s journey to practice mental health care, a counsellor that gets you and supports your journey is one we all hope for. When it comes to beginning that journey in therapy, we know that the process isn’t as easy as we’d like for it to be.
A guest post.
In this series of blog posts for TheMindClan.com, I have written about recognising emotional abuse and about the need to understand the meaning of, and fallacies in the perceived meaning of family.
A guest post.
Before you start reading this, I want you to take a pen and paper and answer this - What does ‘home’ mean to you? Hold on to this question because this will remain the central point of this post.
A guest post.
Pull Quotes: "The key to understanding emotional abuse therefore, lies in checking the extent of negative impact a person has on one’s psyche."
A guest post.
Jugaad - A Little Book of Know-hows from Young People about Mental Health
A guest post.
Under our Mental Health Campaign, we provide aid to people in many ways such as counselling, support group and the buddy system.
Each of us has experienced rough days and times when our mental health has taken a hit. Moments when getting through the day feel like a struggle and routine tasks seem like a burden weighing down on us. There could be pain, numbness, chaos or overwhelming emptiness, as our individual experiences of difficult days can be very diverse. But what has stood out to us as a common thread that ties these experiences together is the role of words and their influence on us.
