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Support Groups In India To Help You Navigate Grief | Image

Support Groups In India To Help You Navigate Grief

In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.

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February 16, 2024 Read More

Feeling Your Feelings, And Learning To Process Them | Image

Feeling Your Feelings, And Learning To Process Them

Emotions are an integral part of our human experience. Itโ€™s normal, natural and healthy to experience them on a day-to-day basis. Emotions can be a response to what we see, hear, feel, or think. There are many factors that influence our emotions and feelings such as our current moods, thoughts, memories and meaning that we make of events around us.

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April 15, 2022 Read More

What Is Mindfulness? Why is Everyone Talking about it? | Image

What Is Mindfulness? Why is Everyone Talking about it?

Mindfulness is a mental state that is achieved by focusing oneโ€™s awareness on the present moment, while calmly acknowledging and not judging oneโ€™s feelings, thoughts, bodily sensations, and surrounding environment.

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April 11, 2022 Read More

Understanding Mental Health: How To Recognize If You May Benefit From Support? | Image

Understanding Mental Health: How To Recognize If You May Benefit From Support?

Mental health care as a topic has finally started getting more attention, especially since the onset of the Covid-19 Pandemic. Mental health care includes services such as therapy/counselling, support groups, group therapy, medication management, psychiatric rehabilitation and more. When assisted with self-care activities like mindfulness, painting, or anything else thatโ€™s most personal to you, mental health care becomes a less bumpy journey.

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๐Ÿ”Š Audio Narration Included!

March 20, 2022 Read More

Accessing Free Therapy? Here are some things to consider. | Image

Accessing Free Therapy? Here are some things to consider.

The covid-19 pandemic has made many of us recognize how important it is to care for our mental health. While platforms like ours work to solve the challenge of accessibility of support providers, affordability of their services is a subjective problem. The therapist you may find affordable, may not be the one your loved ones find affordable.

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May 16, 2021 Read More

Speaking about mental health with sensitivity | Image

Speaking about mental health with sensitivity

As the stigma around talking about mental health reduces across the world, it’s created the need to have more nuanced conversations around the way we seek support for our mental health.

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May 1, 2021 Read More

Inclusive Counselling Centers Offering Online Therapy In India | Image

Inclusive Counselling Centers Offering Online Therapy In India

As a platform that believes closely in inclusivity and mental health, we thought this would be a good time to list a few mental health initiatives across India that work towards the same goal.

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April 28, 2021 Read More

Why You Should Consider Joining a Support Group. | Image

Why You Should Consider Joining a Support Group.

There are multiple ways to take care of our mental health outside of therapy. Joining a support group can be one such way that’s known to be immensely helpful. ๐ŸŒผ

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February 22, 2021 Read More

Curation? Aggregation? What's the difference? | Image

Curation? Aggregation? What's the difference?

What does “curated list” really mean? Is it simply a list of resources put together for easy navigation and access?

Short answer: No, it’s so much more!

We have been speaking about TheMindClan.com being a platform for ๐œ๐ฎ๐ซ๐š๐ญ๐ž๐ lists of ๐ข๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž therapists, support groups and other mental health resources.
In this post, we share some details about what really goes into putting together an aggregated list v/s a curated list, so that you can know the difference and make informed choices in your personal mental health care. ๐Ÿค—

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January 11, 2021 Read More