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Resources

Stories, poems, articles & resources to guide you through your mental health journey. Powered by a consent driven trigger warning system.

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What does 'Mental Health Is Political' Mean? | Image

What does 'Mental Health Is Political' Mean?

The phrase “Mental Health Is Political” encompasses a broad and complex idea that acknowledges the significant impact of social, cultural, economic, and environmental factors on an individual’s mental health. This concept urges us to consider how various forms of marginalization and oppression intersect with mental health care and access, highlighting the inseparability of political structures and personal well-being.

December 6, 2020 Read More

What Are Binaries? | Image

What Are Binaries?

A ‘Binary’ is the assumption that there are only two fixed ways in which something can exist.

December 6, 2020 Read More

Understanding 'Intersectionality' In Mental Health | Image

Understanding 'Intersectionality' In Mental Health

One of our core values at TheMindClan.com is advocating for and holding on to the fact that “mental health is intersectional”.

πŸ”Š Audio Narration Included!

October 10, 2020 Read More

Virtual Workshops: Redefining Intimate Spaces, For The Better. (Part 2) | Image

Virtual Workshops: Redefining Intimate Spaces, For The Better. (Part 2)

Many organizations and communities have reached out to us to facilitate a conversation on mental health care and collective support during these trying times. We have been a part of multiple check-ins, calls, workshops, support groups, and sharing of stories over the last 6 months. Across this experience, our team has been learning (and unlearning) so much about what it means to create safe, intimate spaces online, and what it takes to create them.

πŸ”Š Audio Narration Included!

September 30, 2020 Read More

Virtual Workshops: Redefining Intimate Spaces, For The Better. (Part 1) | Image

Virtual Workshops: Redefining Intimate Spaces, For The Better. (Part 1)

The pandemic and lockdown, most noticeably, has been a time of unpredictability, new challenges, and a whole spectrum of emotions that we have had to cope with. But as we look closer and uncover these layers of difficulty that accompanies this situation, what we notice is an incredible opportunity for redefining and renegotiating what we know.

πŸ”Š Audio Narration Included!

September 30, 2020 Read More

How To Support Someone Else In Seeking Therapy | Image

How To Support Someone Else In Seeking Therapy

At TheMindClan.com, we are strong advocates for mental health care that breaks away from the cookie-cutter approach. We recognize that mental health care can look different for different people, and everyone’s support systems are very personal.

πŸ”Š Audio Narration Included!

September 17, 2020 Read More

Differences between Counsellors, Psychiatrists, Social Workers, Life Coaches. | Image

Differences between Counsellors, Psychiatrists, Social Workers, Life Coaches.

As the stigma around finding support for your mental health reduces, there is a valid confusion about the professions in the mental health field. Who are the professionals in this space? Who should you be reaching out to? Let’s find out.

June 4, 2020 Read More

A Short Guide On Trigger Warnings | Image

A Short Guide On Trigger Warnings

What is a trigger warning?

A Trigger warning is a statement that cautions a reader about potentially disturbing or upsetting content. They appear in different ways on different platforms. Facebook, Twitter, and Instagram warn their users about triggering images by blurring them out. Most platforms however, do not offer any trigger warning features. This means that the responsibility of informing whether the content could be distressing, falls onto you, the user.

June 1, 2020 Read More

Condemning Conversion Therapy | Image

Condemning Conversion Therapy

May 17th is marked as the International Day Against Homophobia, Transphobia and Biphobia. On this day, 30 years ago, the World Health Organization (WHO) recognized that homosexuality is not a disease. As we celebrate the resilience of LGBTQ+ communities, we recognize that there is still a long way to go in the fight against discrimination.

May 17, 2020 Read More

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