Understanding Mental Health: How To Recognize If You May Benefit From Support?

Mental health care as a topic has finally started getting more attention, especially since the onset of the Covid-19 Pandemic. Mental health care includes services such as therapy/counselling, support groups, group therapy, medication management, psychiatric rehabilitation and more. When assisted with self-care activities like mindfulness, painting, or anything else that’s most personal to you, mental health care becomes a less bumpy journey.

🔊 Audio Narration Included!

Inclusive Counselling Centers Offering Online Therapy In India

As a platform that believes closely in inclusivity and mental health, we thought this would be a good time to list a few mental health initiatives across India that work towards the same goal.

Why You Should Consider Joining a Support Group.

There are multiple ways to take care of our mental health outside of therapy. Joining a support group can be one such way that’s known to be immensely helpful. 🌼

Curation? Aggregation? What's the difference?

What does “curated list” really mean? Is it simply a list of resources put together for easy navigation and access?

Short answer: No, it’s so much more!

We have been speaking about TheMindClan.com being a platform for 𝐜𝐮𝐫𝐚𝐭𝐞𝐝 lists of 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 therapists, support groups and other mental health resources.
In this post, we share some details about what really goes into putting together an aggregated list v/s a curated list, so that you can know the difference and make informed choices in your personal mental health care. 🤗