Type: Therapist, Therapy, Psychologist :
Anagha Vidyasagar Picture

Anagha Vidyasagar (She/Her)

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Anagha (She/Her) is a mental health therapist with 2 years of experience from Bengaluru who practices online and offline.

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FAQ
  • Concerns & people they work with:

    I commonly work with adults navigating anxiety, depression, trauma, grief, relationship issues, and self-identity. I have a particular focus on supporting neurodivergent individuals and am passionate about creating a safe space for the LGBTQIA+ and other marginalized communities.


    You may clarify the above details with them directly. Get to know them 👇

Key Details

Age & Experience
25 years old, with 2 years of experience
Fee
₹1,800 (Breakdown shared below)
Notes
Fee Breakdown:
- Individual Therapy: INR 1800
- Sliding Slots: INR 1400-1800 INR (Subject to client context and slot availability)
- Offline sessions: INR 2000/
- Fee for NRIs: INR 2500
Session Duration
50-55 Minutes
Languages
English, Hindi, and Malayalam
Session Medium
Online, and Offline
City & Area
Bengaluru (HSR Layout, and Indiranagar)
Qualifications
Master of Science (Psychology-Counselling), CHRIST (Deemed to be University), 2023 (+2 More)
Anagha is part of our handpicked list of therapists 🤗
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Visit Their Instagram Page
  • Practicing Since: 2 years
  • Age: 25
  • Appointments Via: Email, Calendly
  • Medium:
    • 🌐 Online
    • 📌 Offline
  • City: Bengaluru
  • Area: HSR Layout & Indiranagar
  • Qualifications:
    • Master of Science (Psychology-Counselling), CHRIST (Deemed to be University), 2023
    • Bachelor of Arts (Psychology), University of Mumbai, 2021
  • Additional Qualifications:
    • Diploma in Narrative Practices, Narrative Practices India Collective, 2024
  • Languages Known: English, Hindi, and Malayalam (English might be their primary language for therapy)
  • Hourly Fee (₹): 1,800
  • Typical Session Duration: 50-55 Minutes
  • Payments Via: Bank Transfer, PayTM & Online Wallets, UPI/Google Pay
  • Available On: Saturday, Tuesday, Wednesday, Thursday, Friday
  • Notes:

    Fee Breakdown:
    - Individual Therapy: INR 1800
    - Sliding Slots: INR 1400-1800 INR (Subject to client context and slot availability)
    - Offline sessions: INR 2000/
    - Fee for NRIs: INR 2500
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Get To Know Anagha:

  • Why did you choose to become a counsellor?

    I became a counsellor out of a deep understanding of what it’s like to struggle in isolation-to feel alone without the means to let someone in. My fundamental hope is to ease that loneliness for others.

  • What excites you about your work as a counsellor?

    Building relationships with people is what excites me most about this work. I find it fascinating that, much like any relationship, it begins with two strangers. Over a period of the development of the relationship there is exploration of the inner worlds. The key difference, however, lies in its purpose: the goal is for clients to leave the relationship knowing themselves more closely.

  • What do you hope for your clients to experience after their first session with you?

    First sessions can be nerve-wracking! My hope is that my client leaves knowing their feelings are valid and have room to exist in our space. I want them to feel seen and heard, and to understand that there is always space to bring things up at their own pace.

  • What would you wish to tell a client who is thinking about seeking counselling?

    Stepping into therapy can stir many feelings, especially vulnerability and fear of dependence on this space. I want to reassure you that the therapeutic relationship is unique; it begins with the understanding that its ultimate goal is to end. We use this space to help you understand yourself, so you can practice that same care outside of our sessions.

  • Describe the relationship that you would wish to build with your client in counselling.

    I see our relationship as a gradual, collaborative process of building trust by ‘taming’ like the fox and the Little Prince from the novella The Little Prince. I believe that safety and trust are the pillars to any good relationship, including the therapist-client relationship. This also means taking a closer look at what safety and trust looks like and together building the foundation to be your authentic self.

  • In your counselling work so far, what has been your greatest learning from your clients?

    One of my most significant learnings is the impact we can have by being our authentic selves. Witnessing a client express themselves is a gentle reminder that courage is often quiet, and that true healing and connection flourish in spaces where we can show up as we are. It moves me greatly to be a witness to this journey and it deepens my responsibility to extend a space for such expression to all my clients.

  • What are some of your strengths as a counsellor that you value and appreciate?

    One of the strengths I deeply value is my ability to connect authentically with my clients. I don’t shy away from difficult feelings and conversations. This does not mean that all conversations have to be difficult. I encourage my clients to bring their sense of humour (and I bring in mine) in sessions as it can be helpful while we untangle some absurdities of life.

  • What are some of the things you like to do in your free time?

    I collect hobbies like Pokémons! I have a range of hobbies that includes painting, losing time in a good book, going cycling, playing cozy video games and finding new music. When I’m off the clock, I’m usually unwinding with a good movie or my comfort shows.

  • What is the therapeutic approach you use? How would you describe it to someone who wants to consult you for therapy?

    My approach is grounded in Relational, Humanistic, and Narrative practices. I view the client as the expert of their own life, and my role is to provide a space where they can explore their story with curiosity and safety.

    A metaphor that comes to my mind is that I see clients as the night sky. Their stories, feelings, and experiences are like the celestial objects in the sky. My work is to collaborate with them to make sense of this vast landscape. Sometimes by grouping some stars into meaningful constellations, sometimes getting a closer look at the composition of some bright ones. Helping them see the inherent beauty and coherence of their own unique sky.

  • How do you make your therapeutic practice a safe and affirmative space for queer and trans* folx?

    My practice is built on a foundation of inclusive, non-assuming curiosity. I keep learning about queer and trans* experiences, both through my work and my personal life. Witnessing and experiencing queerness with my close circle has made a huge impact on how I hold care as an active affirming practice while exploring queer and trans* identities.

  • The Quote Anagha Resonates With

    “...meaning is possible even in spite of suffering - provided, certainly, that the suffering is unavoidable. If it were avoidable, however, the meaningful thing to do would be to remove its cause, be it psychological, biological or political. To suffer unnecessarily is masochistic rather than heroic.”\n\n

    Mans Search for Meaning, Viktor E. Frankl

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