Type: Resource:

The supermassive depression hole

A guest resource written by Varsha Bhat
The supermassive depression hole image
This piece is for the days when you feel small and alone and depression never leaves your side but everyone around says “It’ll be okay.” But you just want someone to understand how you feel without force feeding you their seemingly fake positivity (even though it may not be fake – they just don’t get it)

Maybe I’ll just disappear

Over the years, months and moments

Over bridges & passages and underneath them

With excuses of adapting and falling into the flow of change

For the reward of flexible limbs, thoughts and heart

The steps became smaller, shorter, sharper

 

You May Also Want To Read

Mocks and taunts are the sparks of wildfire | Image

Mocks and taunts are the sparks of wildfire

A guest post.

While I stood there frozen in place

My beating heart tried so hard to mend me, to melt from the inside out

January 13, 2019 Read More

Fresh start | Image

Fresh start

A guest post.

I wake up each day, thinking this time it would be different

March 6, 2019 Read More

Origami of Becoming: A doodle journal | Image

Origami of Becoming: A doodle journal

A guest post.

We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories. Some stories we carry with us about who we are and what is important for us and we build connections by re-telling these stories. This journal is a canvas for documenting these life stories. It offers you a space to jot down or doodle those small things that get you happy, content, and joyful. And yes, it may be from any story of your life or something that you saw or felt. It can be as vivid as reliving a childhood memory, rewinding your favourite playlist, scrawling words that you hold close or even illustrating secret maps to your hidden wafer packets.

April 6, 2020 Read More

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

A guest post.

Jugaad - A Little Book of Know-hows from Young People about Mental Health

May 22, 2019 Read More

The world is big enough for all of us: Social Media and Mental Health | Image

The world is big enough for all of us: Social Media and Mental Health

A guest post.

Social media dominates our lives more than we think it does. There aren’t many of us who can go about our day doing anything productive or fancy without thinking about sharing it on social media first. It has become such a big part of our lives that it’s hard to stay away from it. We live in a time where social media addiction is real. While the research studies on this continue, it goes without saying that social media may tend to do more harm than good from a mental health perspective.

January 15, 2019 Read More

You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
Support Groups & Sharing Spaces.
Self Care Events.
Stories & Resources.
Helplines.