Type: Resource:
The supermassive depression hole featured image

The supermassive depression hole

A guest resource written by Varsha Bhat
The supermassive depression hole image
This piece is for the days when you feel small and alone and depression never leaves your side but everyone around says “It’ll be okay.” But you just want someone to understand how you feel without force feeding you their seemingly fake positivity (even though it may not be fake – they just don’t get it)
Trigger Warning:
Mentions of self-harm and depression.

Maybe I’ll just disappear

Over the years, months and moments

Over bridges & passages and underneath them

With excuses of adapting and falling into the flow of change

For the reward of flexible limbs, thoughts and heart

The steps became smaller, shorter, sharper

 

You May Also Want To Read

Am I invisible? | Image

Am I invisible?

A guest post.

And even if I look like a passerby I’m here to stay

January 12, 2019 Read More

Recognising, Acknowledging And Negotiating With Anxiety | Image

Recognising, Acknowledging And Negotiating With Anxiety

A guest post. Trigger Warning: Mentions of eating disorders and mental health illnesses.

December 30, 2020 Read More

MhWHY | Image

MhWHY

A guest post.

Over the past year, I was working with women situationed in a fragile, perilous situation, one that people without privilege so often find themselves in. This was in a therapeutic context, & the first thing to hit me when I went in there, was that their ’needs’ could not be more removed from the so-called domain of mental health. This was a systemic issue, a societal failure, one that required patriarchy to be addressed and policies to be changed.

March 20, 2019 Read More

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

Jugaad - A Little Book of Know-hows from Young People about Mental Health

May 21, 2019 Read More

Rebirth | Image

Rebirth

A guest post. Trigger Warning: Mentions of self-harm and depression.

January 12, 2019 Read More

You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
Support Groups & Sharing Spaces.
Self Care Events.
Stories & Resources.
Helplines.