Type: Resource:

The supermassive depression hole

A guest resource written by Varsha Bhat

The above section helps us continue curating resources on our platform.

The supermassive depression hole image
This piece is for the days when you feel small and alone and depression never leaves your side but everyone around says “It’ll be okay.” But you just want someone to understand how you feel without force feeding you their seemingly fake positivity (even though it may not be fake – they just don’t get it)

Maybe I’ll just disappear

Over the years, months and moments

Over bridges & passages and underneath them

With excuses of adapting and falling into the flow of change

For the reward of flexible limbs, thoughts and heart

The steps became smaller, shorter, sharper

 

You May Also Want To Read

Mocks and taunts are the sparks of wildfire | Image

Mocks and taunts are the sparks of wildfire

A guest post.

While I stood there frozen in place

My beating heart tried so hard to mend me, to melt from the inside out

...

January 13, 2019 Read More

Origami of Becoming: A doodle journal | Image

Origami of Becoming: A doodle journal

A guest post.

We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories. Some stories we carry with us about who we are and what is important for us and we build connections by re-telling these stories. This journal is a canvas for documenting these life stories. It offers you a space to jot down or doodle those small things that get you happy, content, and joyful. And yes, it may be from any story of your life or something that you saw or felt. It can be as vivid as reliving a childhood memory, rewinding your favourite playlist, scrawling words that you hold close or even illustrating secret maps to your hidden wafer packets.

...

April 6, 2020 Read More

MhWHY | Image

MhWHY

A guest post.

Over the past year, I was working with women situationed in a fragile, perilous situation, one that people without privilege so often find themselves in. This was in a therapeutic context, & the first thing to hit me when I went in there, was that their ’needs’ could not be more removed from the so-called domain of mental health. This was a systemic issue, a societal failure, one that required patriarchy to be addressed and policies to be changed.

...

March 21, 2019 Read More

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

A guest post.

Jugaad - A Little Book of Know-hows from Young People about Mental Health

...

May 22, 2019 Read More

Tomorrow | Image

Tomorrow

A guest post.

Every failure I’ve ever faced has taught me fall down and bounce back as more stronger, bolder and tougher than ever.
Every place I’ve ever visited has brought me closer to my own home.

...

January 17, 2019 Read More

You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
Support Groups & Sharing Spaces.
Self Care Events.
Stories & Resources.
Helplines.