The story inside | Guest Stories | TheMindClan.com

You can call it monday blues, social anxiety or many other things – this poem describes the feeling of fear in its very raw sense. It calls out the constant presence of an unwanted being in our lives – anxiety and depression – and however hard you try to ignore it or drive it way it always seems to find a way back.

You’ve always had a place in my head

Because everyday I see you, again and again

A reminder that you’re here to stay

And slowly but steadily you begin the descent to my heart

A rough climb is a even harder descend

But you don’t give up

Like waves on the beach you’re the unintentional metaphor for consistency

From my temples to my eyes to the tip of my nose to the tip of my tounge

All sights, smells & tastes change with every step you take

And just when you reach the corner of my jaw, there’s a dip you have to jump across

Its kind of steep but a really short leap to pass

So once you reached my collar bones you slide onto my ribs and grip me from within

Hello again the anxious rays of a bright monday morning

Guest Posts | Lived Stories

The article above is a guest post written by Varsha Bhat. You can reach out to the author personally here. If you’d like to contribute to our resources through illustrations, stories or poems around mental health or self-care, reach out to us here. The opinions expressed & links embedded in this post are those of the authors. They do not purport to reflect the opinions or views of TheMindClan.com or its team.

Information on the Site is provided for informational and educational purposes only. It should not be considered as medical advice, whether toward diagnosis or treatment of a psychological or physical health problem, or for prescribing medication.

We are constantly adapting and evolving our style of writing and manner of conveying content through processes of feedback, learning, and growth. If you have any thoughts about the article or would like to flag an inaccuracy with us, feel free to write to us on our email address. We’re always open to receiving feedback and figuring out ways to make our content more respectful, relatable, and resonant.

Tying threads together | Image

Tying threads together

Guest Posts Tools & Resources

A guest post.

In this series of blog posts for TheMindClan.com, I have written about recognising emotional abuse and about the need to understand the meaning of, and fallacies in the perceived meaning of family.

July 4, 2019 Read More

MhWHY | Image

MhWHY

Guest Posts Lived Stories

A guest post.

Over the past year, I was working with women situationed in a fragile, perilous situation, one that people without privilege so often find themselves in. This was in a therapeutic context, & the first thing to hit me when I went in there, was that their ’needs’ could not be more removed from the so-called domain of mental health. This was a systemic issue, a societal failure, one that required patriarchy to be addressed and policies to be changed.

March 21, 2019 Read More

Wither away slowly | Image

Wither away slowly

Guest Posts Free Expression

A guest post.

I watched the love of my life wither away slowly

March 10, 2019 Read More

The world is big enough for all of us: Social Media and Mental Health | Image

The world is big enough for all of us: Social Media and Mental Health

Guest Posts Free Expression

A guest post.

Social media dominates our lives more than we think it does. There aren’t many of us who can go about our day doing anything productive or fancy without thinking about sharing it on social media first. It has become such a big part of our lives that it’s hard to stay away from it. We live in a time where social media addiction is real. While the research studies on this continue, it goes without saying that social media may tend to do more harm than good from a mental health perspective.

January 15, 2019 Read More

Rebirth | Image

Rebirth

Guest Posts Lived Stories

A guest post.

You know, there was this girl once.

I used to like her a lot, not in a romantic way, but I did have a deep love for her, and I like to think that she liked me too. We had all these great childhood memories together, memories of us dancing in the rain in the backyard, of our fair visits and doing all the scary rides and eating cotton candy later on, of reading books or playing in our den under the blanket, and of building our tree house and chasing away every intruder.

January 13, 2019 Read More