Type: Resource:
A bright red sticky note featured image

A bright red sticky note

A guest resource written by Kiran Balani
A bright red sticky note image
Every one has a different journey with depression and this is just one part of it. This is for the people that face the ugliness everyday but do not have the words to describe it. ‘We don’t know how it feels, but we understand’
Trigger Warning:
Mentions of depression.

The world i see is a dull shade of grey that covers the walls of a sad and lonely hospital hallway leading to the morgue. My world is, in fact, just like those walls. Holding days and nights of painful cries and worried thoughts.

Hope for the best but no hope at all too. Feeling the slaps and pounds of the empty, lost and saddened. My world, just like those walls, has a not so happy ending. The colors of these walls switch to a dark ugly grey when the sun sets and returns to a light ugly grey when it rises and I’ve forgotten the other colors that used to exist, that adorn the walls of playrooms, ice cream cafes, art museums and my world. I sit in my dark room most of the times, under my blanket shivering from the cold my body is generating, to fill the void that is now a gaping hole in my chest and I’m relieved to not see anymore grey. I stare at the light from my ringing phone, waiting for the person calling to give up already, stop interrupting my dark and cause the return of the grey but they don’t. My dark is granted back to me and I stare at my neglected phone, hoping to hear another ring, but dreading it all the same.

‘dont give up on me, yet’ ‘why won’t you give up already?’

my dark is turning to grey again as my old bathroom door creaks open and a ray of golden sharp light hits my sight and I am thrown back into my nasty grey world, coming to terms with how stupid, useless and awful I am.

You May Also Want To Read

Jugaad: A little book of know-hows from young people about Mental Health | Image

Jugaad: A little book of know-hows from young people about Mental Health

Jugaad - A Little Book of Know-hows from Young People about Mental Health

May 21, 2019 Read More

Mocks and taunts are the sparks of wildfire | Image

Mocks and taunts are the sparks of wildfire

A guest post. Trigger Warning: Mentions of panic attacks and breakdowns.

January 12, 2019 Read More

MhWHY | Image

MhWHY

A guest post.

Over the past year, I was working with women situationed in a fragile, perilous situation, one that people without privilege so often find themselves in. This was in a therapeutic context, & the first thing to hit me when I went in there, was that their ’needs’ could not be more removed from the so-called domain of mental health. This was a systemic issue, a societal failure, one that required patriarchy to be addressed and policies to be changed.

March 20, 2019 Read More

Recognising, Acknowledging And Negotiating With Anxiety | Image

Recognising, Acknowledging And Negotiating With Anxiety

A guest post. Trigger Warning: Mentions of eating disorders and mental health illnesses.

December 30, 2020 Read More

Wither away slowly | Image

Wither away slowly

A guest post. Trigger Warning: Mentions of self-harm & death.

March 9, 2019 Read More

You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
Support Groups & Sharing Spaces.
Self Care Events.
Stories & Resources.
Helplines.