Type: Resource:

A bright red sticky note

A guest resource written by Kiran Balani
A bright red sticky note image
Every one has a different journey with depression and this is just one part of it. This is for the people that face the ugliness everyday but do not have the words to describe it. ‘We don’t know how it feels, but we understand’

The world i see is a dull shade of grey that covers the walls of a sad and lonely hospital hallway leading to the morgue. My world is, in fact, just like those walls. Holding days and nights of painful cries and worried thoughts.

Hope for the best but no hope at all too. Feeling the slaps and pounds of the empty, lost and saddened. My world, just like those walls, has a not so happy ending. The colors of these walls switch to a dark ugly grey when the sun sets and returns to a light ugly grey when it rises and I’ve forgotten the other colors that used to exist, that adorn the walls of playrooms, ice cream cafes, art museums and my world. I sit in my dark room most of the times, under my blanket shivering from the cold my body is generating, to fill the void that is now a gaping hole in my chest and I’m relieved to not see anymore grey. I stare at the light from my ringing phone, waiting for the person calling to give up already, stop interrupting my dark and cause the return of the grey but they don’t. My dark is granted back to me and I stare at my neglected phone, hoping to hear another ring, but dreading it all the same.

‘dont give up on me, yet’ ‘why won’t you give up already?’

my dark is turning to grey again as my old bathroom door creaks open and a ray of golden sharp light hits my sight and I am thrown back into my nasty grey world, coming to terms with how stupid, useless and awful I am.

You May Also Want To Read

Origami of Becoming: A doodle journal | Image

Origami of Becoming: A doodle journal

A guest post.

We are born into stories. Since time immemorial and the days around the campfire, we have been telling stories. Some stories we carry with us about who we are and what is important for us and we build connections by re-telling these stories. This journal is a canvas for documenting these life stories. It offers you a space to jot down or doodle those small things that get you happy, content, and joyful. And yes, it may be from any story of your life or something that you saw or felt. It can be as vivid as reliving a childhood memory, rewinding your favourite playlist, scrawling words that you hold close or even illustrating secret maps to your hidden wafer packets.

April 6, 2020 Read More

An ode to my past self | Image

An ode to my past self

A guest post.

I’m sorry

For not being creative enough

Expressive enough

Loud enough

January 14, 2019 Read More

Fresh start | Image

Fresh start

A guest post.

I wake up each day, thinking this time it would be different

March 6, 2019 Read More

What I learned when I attended a workshop on relationships | Image

What I learned when I attended a workshop on relationships

A guest post.

We’ve all grown up assuming that our relationships with our friends, family, and romantic partners will be smooth. If two people love and care about each other, things between them are bound to be good, right? Except, not really. Even when there is love, care, and respect in a relationship, things can go awry. Seemingly reasonable people can exhibit unhealthy patterns; and then there are abusive relationships which can cause a lifetime of trauma. As fundamental as relationships are to our well-being and happiness, they can also be messy, difficult, and painful. We all struggle with relationships more often than we’d like to admit.

June 7, 2019 Read More

Experiencing alternate venues for therapy sessions | Image

Experiencing alternate venues for therapy sessions

Picture of the lake ! 🙂

My last session for 2018 was by this lake at Sanjay Gandhi National Park. She and I spent two hours under a magnificent tree, occasionally squinting with the sun in our eyes, but also thankful for its warmth that muted the chilly breeze just enough to create that rare, perfect weather day. We had conversations about guavas, relationships, “life ke syaapey” and what “selfish” really means.

January 6, 2019 Read More

You already have the skills, intentions, and the know-how to care for your mental health. Learn how we can help you discover them 🙂 Find Counsellors.
Support Groups & Sharing Spaces.
Self Care Events.
Stories & Resources.
Helplines.