The support group aims to help participants come face-to-face with the fears that hold them back from exploring their fullest potential. This will be an exploratory process where we uncover the foundations of these fears-such as the fear of failure. We will identify how these fears have been learned over time, unlearn the mechanisms that no longer serve them, and develop a curious perspective toward the unknown. Through shared experiences and a supportive community, participants will find encouragement and strength in one another. This shift will help them move from a survival mindset to a thriving space.

In both my personal and professional journey, I have often observed that fear is a palpable emotion that restricts individuals from simply being. Self-criticism and self-judgment often stem from fear. Fear can be a holding emotion-keeping us from apologizing, forgiving others, forgiving ourselves, taking risks, moving past failure, or letting go. It seeps into everyday aspects of our lives, often crippling our ability to move forward.

Acknowledging that a large part of fear is acquired through experiences and interactions, there is immense potential to rewrite our narratives in a way that feels true to ourselves, allowing us to break free. As someone who deeply values freedom and envisions a world where we can truly feel free, I bring this intent to the group-to create a space where we can face our fears and move toward growth.

I have facilitated such groups about four to five times. This is still a new journey for me, and facilitating this group feels like nurturing a baby project that I hold close to my heart. The experience so far has been both wholesome and heavy-an integral part of the process. After all, it is only by moving through the heaviness of emotions that we can reach a place of lightness.

Connecting with the group and finding strength in shared vulnerabilities creates a raw and unfiltered energy, allowing a beautiful, natural flow within the space.

This group is inclusive and open to all. Depending on the participant demographic, I sometimes foster cohesiveness by grouping participants with shared commonalities to create a sense of comfort and ease.

My intent is to guide participants toward acceptance. We often fear the emotion of fear itself, which distances us further from making meaningful change. This group helps individuals move out of stagnation by first accepting their fear, their vulnerability, and then working through the resistance.

True strength lies in acceptance-something we often overlook. We tend to believe that embracing our vulnerable selves will make us weaker, but in reality, once we accept our fears, there is nothing left to be afraid of. The fear of failure or uncertainty loses its grip, allowing us to finally take the action we’ve been holding back on. This support group serves as a gentle nudge toward that acceptance, creating a space where fear is no longer an obstacle, but a step closer to growth.

Participants are free to come and discuss whatever arises for them during the process, including anything that feels overwhelming and difficult to process, in individual therapy. Additionally, some key exercises will be suggested to help them stay connected with the process, both during and outside the group.

Conversations around sexual or physical abuse, or grieving, are topics that do not fall within the scope of this group. These themes require a different level of support, and the nature of these emotions is distinct from the way the group is designed to function. For such sensitive topics, an online medium may not be the best option, and individuals are encouraged to seek specialized, in-person support where they can receive the care and attention they need.

There will be a short Google form which will include basic demographic details, participants’ goals, and payment information. This will help ensure there is cohesiveness in the group and that we are able to create a supportive environment where everyone’s needs and objectives are considered.

The session will be, on average, 2.5 hours long and will include rapport building, conversations and stories around fear, learning new narratives, an activity such as connecting with the inner child, and concluding takeaways."

My home values respect, inclusivity, and empathy. I believe in creating a space where everyone feels heard, valued, and safe to express themselves. Honesty, kindness, and maintaining a non-judgmental attitude are core to fostering trust and connection. I also prioritize personal growth, openness to learning, and honoring individual boundaries. If participants wish to continue conversations outside the group for support and learning, it should always happen with each other’s consent.

I hope participants leave each session with a deeper understanding of their fears and a sense of empowerment in facing them. I want them to carry with them the tools to reframe limiting narratives, the confidence to take the action they have long been delaying, and the reassurance that they are not alone in their journey. Ultimately, I hope they leave with a greater sense of self-acceptance, the courage to own their narrative-even with its flaws-and the ability to define their own meanings of success, failure, growth, and letting go, rather than adhering to prescribed societal definitions.