Description: Life can bring us down at times with feelings of overwhelm, anxiety, fatigue, and burn out but a rainbow of hopeful tolerance can always be found by those who seek it. Join us on a journey to find your Rainbow of Tolerance. Through this session, we hope to unpack feelings of overwhelm, burnout, and fatigue through the lens of Dr. Dan Seigal’s Window of Tolerance Model.

The intention is to find one’s Rainbow of tolerance and develop a tool kit to help navigate burnout and find one’s rainbow of tolerance. Structure/flow and activities of the sessions: The session will begin with an ice-breaking game followed by a discussion on the model in question and some reflection questions which will be interspersed with sharing spaces.

What do you hope for participants in your group to take back with them after the session? : Participants can expect to find a safe space with community agreements in place to help us collectively process overwhelming experiences of burnout and fatigue.

Any instructions or protocols to keep in mind: PS- BYOA: Bring your own art materials (paper and crayons/ colour pencils/ paints) BYOB: Bring your own beverage.

1. What is Burnout, Fatigue and Hope in Civil Society about?

Within civil society, burnout and fatigue can be all too familiar. Through this space we explore these challenges and find hope.

2. How does one sign up? What’s the coordination process like?

Registration Form: To join our upcoming Virtual Spaces 2023, please fill out our Registration Form. This form will require basic details and preferences for the sessions.

Nominal Fee for Accountability: As part of our commitment to providing accessible and engaging community spaces, we request a nominal fee for each space:

Minimum Fee: 150 INR per space

Suggested Fee: 500 INR per space

Bundle Discount Option: Commit to attending multiple upcoming Healing Liberation Project (HLP) spaces:

Bundle Discount Offer: Register for any 4 upcoming HLP spaces now, and get 1 space absolutely FREE!

Minimum Fee for Bundle: 450 INR (4 spaces + 1 free)

Suggested Fee for Bundle: 1500 INR (3 spaces + 1 free)

Payment Method: Please make the payment for the selected spaces through our Ghar ki Baat Fundraiser. The registration form will include instructions on how to make the payment and will require a screenshot of the payment confirmation for each space.

Financial Aid: Limited financial aid is available. If you are unable to pay for a space, kindly reach out to us at [email protected].

Post-Registration Details:

Confirmation Email: After registering, you will receive an email within 72 hours with a calendar invite confirming your registration for the selected spaces.

Calendar Invitation: Ensure to accept the calendar invite to secure your spot in the session(s).

Session Confirmation: If the minimum required registrations (5) are not met, your registration for that session will be moved to the next available date for the same theme. We appreciate your understanding in this regard.