Narcissist Navigation Group

Group Type: Therapy Group

Goals of the Group:

• Discover strategies for dealing with narcissists.
• Find validation and empowerment in a supportive environment.
• Heal from the effects of narcissistic abuse.

Who Is The Group For?

• Individuals who have experienced narcissistic abuse.
• Those seeking to understand and navigate the challenges of dealing with a narcissist.

Discussion Topics:

• Understanding narcissistic behavior.
• Grounding tools.
• Communication patterns in narcissistic abuse.
• Emotional cycles in narcissistic abuse.
• Safety measures and support systems.
• Setting boundaries.
• Self care.
• Identifying goals and taking the first step.

What Will We Talk About?

• Sharing experiences of being in a narcissistic dynamic.
• Identifying patterns of communication (gaslighting, manipulation, control).
• Working on tools for grounding and emotional regulation.
• Identifying measures of safety and building a support system.
• Understanding boundaries and how to set them.
• Identifying existing and developing new self care measures.
• Identifying emotional, action-based, and self care goals.

Glimpse of the Session:

• Cluster 1 (Sessions 1-3): Understanding Narcissistic Behaviour and Tools of Grounding

  • Session 1: Introduction and Grounding.
  • Session 2: Sharing Stories and Grounding.
  • Session 3: Sharing stories and Impact.

• Cluster 2 (Session 4-5): Understanding Communication, and Emotional Cycles in Narcissistic Abuse

  • Session 4: Identifying patterns of communication and emotions.
  • Session 5: Identifying Emotional Cycles and tools of management.

• Cluster 3 (Session 6-8): Safety, Support system, Setting Boundaries and Self Care

  • Session 6: Identifying measures of Safety and Building Support System.
  • Session 7: Setting Boundaries.
  • Session 8: Self Care.

• Cluster 4 (Session 9-10): Understanding Goals and How to Start; Closure

  • Session 9: Identifying Goals and a start point.
  • Session 10: Closure and Consolidation.

Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.