Narcissist Navigation Group
Group Type: Therapy Group
Goals of the Group:
- Discover strategies for dealing with narcissists.
- Find validation and empowerment in a supportive environment.
- Heal from the effects of narcissistic abuse.
Who Is The Group For?
- Individuals who have experienced narcissistic abuse.
- Those seeking to understand and navigate the challenges of dealing with a narcissist.
Discussion Topics:
- Understanding narcissistic behavior.
- Grounding tools.
- Communication patterns in narcissistic abuse.
- Emotional cycles in narcissistic abuse.
- Safety measures and support systems.
- Setting boundaries.
- Self care.
- Identifying goals and taking the first step.
What Will We Talk About?
- Sharing experiences of being in a narcissistic dynamic.
- Identifying patterns of communication (gaslighting, manipulation, control).
- Working on tools for grounding and emotional regulation.
- Identifying measures of safety and building a support system.
- Understanding boundaries and how to set them.
- Identifying existing and developing new self care measures.
- Identifying emotional, action-based, and self care goals.
Glimpse of the Session:
Cluster 1 (Sessions 1-3): Understanding Narcissistic Behaviour and Tools of Grounding
- Session 1: Introduction and Grounding.
- Session 2: Sharing Stories and Grounding.
- Session 3: Sharing stories and Impact.
Cluster 2 (Session 4-5): Understanding Communication, and Emotional Cycles in Narcissistic Abuse
- Session 4: Identifying patterns of communication and emotions.
- Session 5: Identifying Emotional Cycles and tools of management.
Cluster 3 (Session 6-8): Safety, Support system, Setting Boundaries and Self Care
- Session 6: Identifying measures of Safety and Building Support System.
- Session 7: Setting Boundaries.
- Session 8: Self Care.
Cluster 4 (Session 9-10): Understanding Goals and How to Start; Closure
- Session 9: Identifying Goals and a start point.
- Session 10: Closure and Consolidation.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
