Narcissist Navigation Group
Group Type: Therapy Group
Goals of the Group:
- Discover strategies for dealing with narcissists.
- Find validation and empowerment in a supportive environment.
- Heal from the effects of narcissistic abuse.
Who Is The Group For?
- Individuals who have experienced narcissistic abuse.
- Those seeking to understand and navigate the challenges of dealing with a narcissist.
Discussion Topics:
- Understanding narcissistic behavior.
- Grounding tools.
- Communication patterns in narcissistic abuse.
- Emotional cycles in narcissistic abuse.
- Safety measures and support systems.
- Setting boundaries.
- Self care.
- Identifying goals and taking the first step.
What Will We Talk About?
- Sharing experiences of being in a narcissistic dynamic.
- Identifying patterns of communication (gaslighting, manipulation, control).
- Working on tools for grounding and emotional regulation.
- Identifying measures of safety and building a support system.
- Understanding boundaries and how to set them.
- Identifying existing and developing new self care measures.
- Identifying emotional, action-based, and self care goals.
Glimpse of the Session:
Cluster 1 (Sessions 1-3): Understanding Narcissistic Behaviour and Tools of Grounding
- Session 1: Introduction and Grounding.
- Session 2: Sharing Stories and Grounding.
- Session 3: Sharing stories and Impact.
Cluster 2 (Session 4-5): Understanding Communication, and Emotional Cycles in Narcissistic Abuse
- Session 4: Identifying patterns of communication and emotions.
- Session 5: Identifying Emotional Cycles and tools of management.
Cluster 3 (Session 6-8): Safety, Support system, Setting Boundaries and Self Care
- Session 6: Identifying measures of Safety and Building Support System.
- Session 7: Setting Boundaries.
- Session 8: Self Care.
Cluster 4 (Session 9-10): Understanding Goals and How to Start; Closure
- Session 9: Identifying Goals and a start point.
- Session 10: Closure and Consolidation.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Veena Nair
With over nine years of experience as a Clinical Psychologist, Veena Nair’s practice is grounded in the social model of mental health and informed by narrative therapy. She works with individuals navigating a range of mental health concerns and interpersonal challenges — from anxiety, stress, and low self-confidence, to difficult relationships, life transitions, and identity exploration — often alongside complex experiences such as trauma, neurodivergence, and ongoing struggles related to a changing world.
Her approach is strength-based, trauma-informed, and queer-affirmative, with a deep commitment to honoring each person’s unique story and lived experience.
At the heart of Veena’s work is the belief that healing is relational. She strives to create safe, collaborative spaces where clients feel deeply seen, supported, and empowered to make meaning of their struggles and foster growth. In addition to her individual practice, Veena is passionate about group processes that enable shared connection, collective insight, and transformation — offering participants a space not only to reflect, but to re-author their stories within a supportive community.
With over nine years of experience as a Clinical Psychologist, Veena Nair’s practice is grounded in the social model of mental health and informed by narrative therapy. She works with individuals navigating a range of mental health concerns and interpersonal challenges — from anxiety, stress, and low self-confidence, to difficult relationships, life transitions, and identity exploration — often alongside complex experiences such as trauma, neurodivergence, and ongoing struggles related to a changing world.
Her approach is strength-based, trauma-informed, and queer-affirmative, with a deep commitment to honoring each person’s unique story and lived experience.
At the heart of Veena’s work is the belief that healing is relational. She strives to create safe, collaborative spaces where clients feel deeply seen, supported, and empowered to make meaning of their struggles and foster growth. In addition to her individual practice, Veena is passionate about group processes that enable shared connection, collective insight, and transformation — offering participants a space not only to reflect, but to re-author their stories within a supportive community.
