Narcissist Navigation Group
Group Type: Therapy Group
Goals of the Group:
- Discover strategies for dealing with narcissists.
- Find validation and empowerment in a supportive environment.
- Heal from the effects of narcissistic abuse.
Who Is The Group For?
- Individuals who have experienced narcissistic abuse.
- Those seeking to understand and navigate the challenges of dealing with a narcissist.
Discussion Topics:
- Understanding narcissistic behavior.
- Grounding tools.
- Communication patterns in narcissistic abuse.
- Emotional cycles in narcissistic abuse.
- Safety measures and support systems.
- Setting boundaries.
- Self care.
- Identifying goals and taking the first step.
What Will We Talk About?
- Sharing experiences of being in a narcissistic dynamic.
- Identifying patterns of communication (gaslighting, manipulation, control).
- Working on tools for grounding and emotional regulation.
- Identifying measures of safety and building a support system.
- Understanding boundaries and how to set them.
- Identifying existing and developing new self care measures.
- Identifying emotional, action-based, and self care goals.
Glimpse of the Session:
Cluster 1 (Sessions 1-3): Understanding Narcissistic Behaviour and Tools of Grounding
- Session 1: Introduction and Grounding.
- Session 2: Sharing Stories and Grounding.
- Session 3: Sharing stories and Impact.
Cluster 2 (Session 4-5): Understanding Communication, and Emotional Cycles in Narcissistic Abuse
- Session 4: Identifying patterns of communication and emotions.
- Session 5: Identifying Emotional Cycles and tools of management.
Cluster 3 (Session 6-8): Safety, Support system, Setting Boundaries and Self Care
- Session 6: Identifying measures of Safety and Building Support System.
- Session 7: Setting Boundaries.
- Session 8: Self Care.
Cluster 4 (Session 9-10): Understanding Goals and How to Start; Closure
- Session 9: Identifying Goals and a start point.
- Session 10: Closure and Consolidation.
Please note that the session topics, order and other details may be subject to change based on the needs and preferences of the group members and facilitators.
Facilitator Bio:
Facilitator: Shaifila Ladhani
Shaifila is a dedicated psychotherapist based in Delhi, India, whose work is deeply rooted in psychosocial awareness and the exploration of self through a relational lens. She believes in creating a safe, reflective space where clients can understand their emotional worlds, patterns, and relationships more meaningfully. Drawing from a range of therapeutic approaches, she supports individuals on their journeys of healing, growth, and self-discovery. Shaifila offers sessions both virtually and in-person through her private practice, working with a diverse range of clients navigating emotional and interpersonal challenges.
Shaifila is a dedicated psychotherapist based in Delhi, India, whose work is deeply rooted in psychosocial awareness and the exploration of self through a relational lens. She believes in creating a safe, reflective space where clients can understand their emotional worlds, patterns, and relationships more meaningfully. Drawing from a range of therapeutic approaches, she supports individuals on their journeys of healing, growth, and self-discovery. Shaifila offers sessions both virtually and in-person through her private practice, working with a diverse range of clients navigating emotional and interpersonal challenges.
