I wake up each day, thinking this time it would be different
That this time, for once, I wouldn’t have my mid-week meltdown
That I wouldn’t call in sick when really, it’s my mind that’s ailing
That it isn’t the flu, it’s my anxiety
That this is not a disease, but a disorder
Which orders me into this cycle of hiding, fighting and failing
Falling flat on my face and dignity
On the pillow, muffling my sobs
Each time I stay in, give in and sleep it off
Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis. Emotions can be a response to what we see, hear, feel, or think. There are many factors that influence our emotions and feelings such as our current moods, thoughts, memories and meaning that we make of events around us.
A guest post.
You know, there was this girl once.
I used to like her a lot, not in a romantic way, but I did have a deep love for her, and I like to think that she liked me too. We had all these great childhood memories together, memories of us dancing in the rain in the backyard, of our fair visits and doing all the scary rides and eating cotton candy later on, of reading books or playing in our den under the blanket, and of building our tree house and chasing away every intruder.
A guest post.
We’ve all grown up assuming that our relationships with our friends, family, and romantic partners will be smooth. If two people love and care about each other, things between them are bound to be good, right? Except, not really. Even when there is love, care, and respect in a relationship, things can go awry. Seemingly reasonable people can exhibit unhealthy patterns; and then there are abusive relationships which can cause a lifetime of trauma. As fundamental as relationships are to our well-being and happiness, they can also be messy, difficult, and painful. We all struggle with relationships more often than we’d like to admit.
A guest post.
Jugaad - A Little Book of Know-hows from Young People about Mental Health
A guest post.
Social media dominates our lives more than we think it does. There aren’t many of us who can go about our day doing anything productive or fancy without thinking about sharing it on social media first. It has become such a big part of our lives that it’s hard to stay away from it. We live in a time where social media addiction is real. While the research studies on this continue, it goes without saying that social media may tend to do more harm than good from a mental health perspective.
