I wake up each day, thinking this time it would be different
That this time, for once, I wouldn’t have my mid-week meltdown
That I wouldn’t call in sick when really, it’s my mind that’s ailing
That it isn’t the flu, it’s my anxiety
That this is not a disease, but a disorder
Which orders me into this cycle of hiding, fighting and failing
Falling flat on my face and dignity
On the pillow, muffling my sobs
Each time I stay in, give in and sleep it off
Picture of the lake ! 🙂
My last session for 2018 was by this lake at Sanjay Gandhi National Park. She and I spent two hours under a magnificent tree, occasionally squinting with the sun in our eyes, but also thankful for its warmth that muted the chilly breeze just enough to create that rare, perfect weather day. We had conversations about guavas, relationships, “life ke syaapey” and what “selfish” really means.
Emotions are an integral part of our human experience. It’s normal, natural and healthy to experience them on a day-to-day basis. Emotions can be a response to what we see, hear, feel, or think. There are many factors that influence our emotions and feelings such as our current moods, thoughts, memories and meaning that we make of events around us.
A guest post.
Under our Mental Health Campaign, we provide aid to people in many ways such as counselling, support group and the buddy system.
