90 minute sessions over Zoom. We begin by sharing the ground rules.

Introduction of all participants, explanation of the chosen mental-wellbeing topic (such as self-care, resilience, mental health for all) and reflective individual and group based activities, along with practical takeaways. We use games, art, doodling and movement-based activities, along with conversations to make it fun. Audio and video on is encouraged, but voluntary since the premise of the session is to make everyone feel comfortable to share and open up about their experiences.

Ensuring that it is a safe space for everyone to open up and talk freely, respecting that some may choose not to participate equally, being sensitive of chosen language, preferred pronouns and overall vocabulary.

Being mindful of everyone’s comfort, sharing Content Warning/Trigger Warning when heavy themes are being shared

Implementation of the skills spoken about, greater awareness to self, others and to themes discussed, better help seeking.

Friendships and connections with others.