Safe space for anyone interested in personal growth and building new connections and friendships.
The above section helps us continue curating resources on our platform.
90 minute sessions over Zoom. We begin by sharing the ground rules.
Introduction of all participants, explanation of the chosen mental-wellbeing topic (such as self-care, resilience, mental health for all) and reflective individual and group based activities, along with practical takeaways. We use games, art, doodling and movement-based activities, along with conversations to make it fun. Audio and video on is encouraged, but voluntary since the premise of the session is to make everyone feel comfortable to share and open up about their experiences.
Ensuring that it is a safe space for everyone to open up and talk freely, respecting that some may choose not to participate equally, being sensitive of chosen language, preferred pronouns and overall vocabulary.
Being mindful of everyone’s comfort, sharing Content Warning/Trigger Warning when heavy themes are being shared
Implementation of the skills spoken about, greater awareness to self, others and to themes discussed, better help seeking.
Friendships and connections with others.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. You’ve got this! 🙂
Here are some other profiles that you can access.
The profiles below either meet in Bengaluru, Mumbai, Delhi, or meet online.
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We understand that seeking mental health support can be daunting, that's why we're here to simplify the process. We have curated a list of inclusive therapists, support groups, helplines, and resources across India, to try and get the support you deserve.
The above section helps us continue curating resources on our platform.
