A place to share stories, ask questions or seek advice. Grief affects every person in a different way every time.

Facilitating mutual understanding, the group encourages open communication to help members process their grief, reduce feelings of isolation, and develop coping strategies.

The intention of this space is to experience and allow oneself to grieve at their own pace while holding space for each other. The process of grieving isn’t linear and not experienced in stages, it’s a complex process which takes time, compassion and care.

Maitreyi is a trained psychologist with a double Masters in Health Psychology and Counselling Psychology. She also holds a Diploma in Arts Based Therapy, is an NLP Practitioner, Reiki Master-Teacher and a Clinical Hypnotherapist. Most of her work experience has been in a developmental sector, working with patients and caregivers of chronic conditions, children and women. Currently, she works with teens, young adults, caregivers, individuals from dysfunctional families struggling from trauma and abuse in her private practice. She also teaches reiki from a trauma-informed lens.

Maitreyi works using a Mind-Body-Spirit approach. She believes that the three are intrinsically connected and you cannot leave one out of the conversation when it comes to healing from trauma. Through her work, she hopes to create a world free of pain, where people are able to invite joy, freedom and safety into their lives.

Sharing the pointers group talks about:

• Share stories of grief and loss in a safe space

• Waves of emotions that come and go

• Everyday life without your loved one

• Anger, resentment and pain

• Rediscover people, places, activities, emotions & memories that one can draw comfort from

• Learn the skills to reconnect with the deceased and reestablish life without them

Have a pool of therapists that individuals can access in case required. Leave the decision on the judgment of individuals.

We encourage members to seek professional mental health care when needed, offering information on resources and referral processes. Privacy and confidentiality is maintained. The group’s role is complementary to professional care, offering ongoing emotional support while individuals engage in therapeutic interventions. This collaborative approach ensures a holistic support system, acknowledging the significance of both peer support and professional mental health care.