Question 1

Why did Tanisha Bhatia choose to become a counsellor?

Accepted Answer

Tanisha Bhatia answers: I’ve always been curious in the complexities of the human mind and how people cope with challenges. My degree in psychology taught me a lot about this. When I started my therapeutic training and began seeing clients, I was already witnessing how therapy can be a powerful space for exploration and healing. This is why I became a counsellor; I wanted to be that person who help created a safe and supportive environment for individuals through their journey of healing and growth.

Question 2

What excites Tanisha Bhatia about their work as a counsellor?

Accepted Answer

Tanisha Bhatia answers: Therapy is a journey of discovering strengths, breaking unhelpful cycles and implementing meaningful change. It is very gratifying to be part of that journey, and especially to see when someone begins to see themselves with kindness and acceptance. Each session is a different story, every journey is different, and that’s what keeps me engaged and passionate in what I do.

Question 3

What does Tanisha Bhatia hope for their clients to experience after their first session with you?

Accepted Answer

Tanisha Bhatia answers: The first session is about creating a space where they feel safe to be themselves, without fear of judgment. I also want them to know that therapy is their space—it moves at their pace, and they are always in control of what they choose to share especially in the first session. I hope they walk away with a sense of hope—knowing that whatever they’re going through, they don’t have to navigate it alone.

Question 4

What would Tanisha Bhatia wish to tell a client who is thinking about seeking counselling??

Accepted Answer

Tanisha Bhatia answers: Therapy is a process, and meaningful change takes time—it’s not about “fixing” you because there’s nothing wrong with you. It’s a space to understand yourself better, build coping tools, and grow at your own pace. You have the right to feel safe, heard, and supported throughout. Seeking help is a step toward self-care, not a sign of weakness.

Question 5

What is the relationship that Tanisha Bhatia would wish to build with their client in counselling?

Accepted Answer

Tanisha Bhatia answers: I believe therapy should feel like a collaborative, supportive partnership. My approach is non-judgmental, warm, and client-centered. I work alongside my clients to help them understand their emotions, identify patterns, and build tools that work for them. To make therapy truly collaborative, I encourage feedback, check in on what feels helpful, and tailor my approach to each person’s unique needs.

Question 6

In your counselling work so far, what has been your greatest learning from your clients?

Accepted Answer

Tanisha Bhatia answers: One of my biggest learnings is that growth looks different for everyone, and small steps forward are just as meaningful as big breakthroughs. My clients have also shown me the power of self-compassion—when they begin to extend kindness to themselves, it creates space for genuine change

Question 7

What are some of Tanisha Bhatia's strengths as a counsellor that they value and appreciate??

Accepted Answer

Tanisha Bhatia answers: I create a warm, non-judgmental space where clients feel safe to express themselves authentically. I adapt my methods to prioritize each client’s unique needs, ensuring a client-centered approach. I welcome feedback and view it as an opportunity for growth, allowing me to continuously refine my practice to best support my clients.

Question 8

What are some of the things Tanisha Bhatia likes to do in their free time?

Accepted Answer

Tanisha Bhatia answers: Reading books, cricket, colouring, exercise, music and spending time with family and friends.

Question 9

What are the areas of concern Tanisha Bhatia addresses in counselling? Do they work with specific populations?

Accepted Answer

Tanisha Bhatia answers: I work with adolescents, young adults, and professionals, helping them navigate concerns such as:

Anxiety, depression, and mood disorders
Neurodivergence (ADHD, autism)
Anger management and stress regulation
Relationship challenges (family, romantic, workplace)
Disordered eating and body image concerns

Question 10

What is the therapeutic approach Tanisha Bhatia uses? How would they describe it to someone who wants to consult them for therapy?

Accepted Answer

Tanisha Bhatia answers: I take an eclectic approach, which means I combine different therapy styles to fit your needs. This includes:

CBT (Cognitive Behavioral Therapy): Understanding how thoughts, emotions, and behaviors influence each other.

DBT (Dialectical Behavior Therapy): Helping with emotional regulation and distress tolerance.

Narrative Therapy: Exploring your personal stories and reshaping unhelpful narratives.

Transactional Analysis: Understanding patterns in relationships and communication.

Mindfulness Practices: Grounding techniques to manage stress and anxiety.

In simple terms, I don’t believe in a “one-size-fits-all” method—I tailor therapy to what works best for you.

Question 11

How does Tanisha Bhatia make their therapeutic practice a safe and affirmative space for queer and trans* folx?

Accepted Answer

Tanisha Bhatia answers: I believe therapy should be a space where everyone feels affirmed and respected for who they are. I ensure that my language and approach are inclusive, creating a safe and non-judgmental environment. Clients can share their identities and experiences without fear of judgment, invalidation, or assumptions.

Question 12

How qualified is Tanisha Bhatia?

Accepted Answer

Tanisha Bhatia holds the following credentials: MSci Applied Psychology (Clinical), University of Exeter (2022). They have also completed the following courses: Robert Carkhuff Model of Counselling - Institute of Human Technology 2020,Certificate Course in Transactional Analysis Modality - Institute of Human Technology 2020& Certificate Course in Parenting Coaching - Institute of Human Technology 2024

Question 13

Who is Tanisha Bhatia?

Accepted Answer

Tanisha (She/Her) is a 25 year old mental health therapist from Mumbai who practices offline and online. They’re based out of Kemps Corner.

Question 14

Which city does Tanisha Bhatia practice in?

Accepted Answer

Tanisha Bhatia is a therapist from India who practices offlineand online from Mumbai.

Question 15

How much does Tanisha Bhatia charge?

Accepted Answer

Tanisha Bhatia charges (₹) 2,000 - 3,000 per hour. Fee for NRIs: NRIs - Rs 3000

Tanisha Bhatia (She/Her)

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