I take an eclectic approach, which means I combine different therapy styles to fit your needs. This includes:
CBT (Cognitive Behavioral Therapy): Understanding how thoughts, emotions, and behaviors influence each other.
DBT (Dialectical Behavior Therapy): Helping with emotional regulation and distress tolerance.
Narrative Therapy: Exploring your personal stories and reshaping unhelpful narratives.
Transactional Analysis: Understanding patterns in relationships and communication.
Mindfulness Practices: Grounding techniques to manage stress and anxiety.
In simple terms, I donāt believe in a āone-size-fits-allā methodāI tailor therapy to what works best for you.
You deserve the love you keep trying to give everyone else.
Hit the button below, ask questions, clear doubts or anything else you might need to clarify. Youāve got this! š
Browse our curated list of mental health professionals, support groups, and resources that resonate with you.
Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.
We'll help you reach out and then step aside - your mental health journey is personal.
While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.
We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.
We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.
If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!