If you’re thinking about seeking counseling, I want you to know that it’s okay to be unsure, scared, or even skeptical, that’s completely valid. Reaching out for support doesn’t mean you’re weak; it means you’re human and courageous enough to want something to shift. Therapy is not about being ‘fixed’, it’s about being understood.

As a client, you have the right to feel safe, respected, and heard. You get to ask questions, set boundaries, and go at your own pace. You don’t have to share everything right away, and you don’t have to have it all figured out to begin. Therapy is a collaborative process — we work together, and your comfort matters.

There are a lot of misconceptions that therapy is only for those in crisis, or that therapists give advice and solutions. But in truth, it’s a space where we explore, reflect, and make sense of things together. You’re the expert of your experience; I’m here to walk alongside you with care and curiosity.

If you’re even considering therapy, it means something inside you is already reaching toward growth. That alone is worth honouring.

I hope to build a relationship with my clients that feels safe, respectful, and deeply human, one where they feel seen not just for their struggles, but for their strength, insight, and capacity to grow. I want the therapeutic space to feel like a pause from the noise, a place where they can bring their truth, in whatever shape it takes, without fear of judgment or pressure to ‘fix’ anything immediately.

To make the counselling process collaborative, I’m intentional about checking in with clients regularly and asking what feels useful, what doesn’t, and what they’d like more or less of. I share reflections and observations, but always leave space for them to disagree, clarify, or take the conversation in a different direction. I invite them to bring in their language, their pace, and their understanding of their own life.

I try not to position myself as the ’expert’ in the room, but rather as a fellow traveller, someone who brings curiosity, presence, and psychological tools, but believes that the client is the expert of their own story. We co-create the work as we go with honesty, care, and a shared commitment to their growth and well-being.

One of my greatest learnings from clients has been the incredible strength of the human spirit not in loud, dramatic ways, but in quiet, everyday moments of showing up despite the weight they carry. I’ve learned that healing isn’t linear, and people don’t need to be ‘fixed’ they need to be witnessed, understood, and accepted as they are.

Clients have taught me the value of slowing down, sitting with discomfort, and trusting the process even when there are no immediate answers. They’ve reminded me again and again that vulnerability is not weakness — it’s courage. And that small shifts, though they may seem subtle, can lead to profound change over time.

More than anything, I’ve learned to hold deep respect for each person’s unique journey. Being invited into someone’s inner world is never something I take for granted it’s a privilege that continues to shape me, both as a counsellor and a person.

My approach to therapy is relational, humanistic, and grounded in empathy. At its core, I believe that healing happens in a safe, trusting relationship one where you feel seen, heard, and accepted just as you are. I don’t follow a rigid, one-size-fits-all method. Instead, I draw from different approaches depending on what you need, this may include elements from person-centered therapy, psychodynamic work, and trauma-informed practices.

I pay attention not just to what’s being said, but also to what’s underneath, your emotional patterns, relational dynamics, and the ways your past may be shaping your present. We might gently explore the roots of your struggles, while also finding ways to cope and care for yourself in the here and now.

Above all, therapy with me is a collaborative process. You’re in the driver’s seat and I’m here to walk alongside you, ask meaningful questions, and help you make sense of things at your pace. There’s no pressure to ‘perform’ or have it all figured out. Just come as you are.

Creating a safe and affirming space for queer and trans clients is an ongoing, conscious commitment and not a box to be checked. In my practice, I strive to bring in safety, respect, and autonomy. This means honouring each person’s identity, pronouns, relationships, and lived experiences without pathologizing or making assumptions. I aim to create a space where clients can show up as their full selves without fear of judgment.

To support this, I actively engage with queer-affirmative frameworks and continue to educate myself through readings, trainings, supervision, and conversations within the community.

Equally important is the process of unlearning — becoming aware of the ways in which cisnormativity, heteronormativity, and other systemic biases can show up in subtle forms, including within myself. I remain open to being called in and corrected, and I welcome feedback from clients about how I can make the space more affirming and responsive to their needs.

This work requires ongoing reflection and accountability. I see it as a lifelong practice, one that is woven into how I show up, not just in therapy but in the world. My hope is that clients feel not only supported, but also celebrated, respected, and deeply heard.